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Mint Tea Blends for Health
Indigestion: A simple cup of mint tea works wonders for calming upset stomachs. Sipping it hot always works. To help calm an especially upset stomach, I’ll frequently make it and drink it cold, Italian soda style, with a little sparkling water. My go-to beverage after a long run (roughly 10 miles) is this mint tea “soda,” as it helps settle a queasy stomach better than anything else.
Anxiety: Mint can help reduce anxiety. When combined with lemon balm, it enhances the taste and calming properties of both herbs.
For insomnia, steep one teaspoon of crumbled mint leaves and one teaspoon of dried chamomile flowers for ten minutes. Many people use this blend as a tasty way to help promote restful sleep.
Mint Tea Blends for Taste
Chocolate Mint: Is there really any better combination than mint & chocolate? Put 1 teaspoon crumbled mint leaves with 1 teaspoon Cacao Nibs in a tea ball. Steep for 10 minutes.
Black mint: Add a little caffeine to your herbal tea. In a tea ball, mix 1/2 teaspoon of loose black tea and 1/2 teaspoon of dried mint leaves. Steep for 5 minutes.
Green Mint: Combine green earl tea with mint, elderflower, and yarrow in this Waning Moon Blend.
Apple Mint: In 8 ounces of hot cider, steep 1 teaspoon of dried mint leaves. With a dash of cream, this becomes a delicious and rich dessert beverage. Pour some apple brandy into the cup for the adults.
Floral Mint: Mint naturally combines well with a number of other floral flavors. This floral blend includes hibiscus, rose, lavender, and chamomile for a delightful cup.
PEPPERMINT TEA BENEFITS – 12 Reasons to Start Drinking Peppermint Tea!
FAQ
What pairs with mint tea?
What makes mint tea taste better?
What herbs can you mix with mint?
How do you dress up mint tea?
What tea goes well with mint?
Mint goes well with both lemons and herbs with a lemony flavor–such as lemon balm or lemongrass. For a refreshing caffeine boost, add some green tea to the blend. Gunpowder, Chunmee, Chinese sencha or Indian black teas are all great options.
How to make mint tea?
Grind the mint leaves to release the aromas and place in a container. Then add hot filtered water (not boiling) and cover the leaves. Let the tea sit for 3 to 5 minutes. Strain the tea and it’s ready to drink!
Is mint a good tea blend?
Many mint blends are available in loose leaf style and taste better when made from high quality teas and herbs. If you want to try out tea blending with fresh herbs, mint is one of the easiest herbs to grow, and widely available potted in small pots.
What can I add to peppermint tea?
After brewing the tea, squeeze some lemon on top. You can add as much lemon as you like. Alternatively, you can add lemon slices to your tea and leave them steep. This will augment the zesty, fresh flavor of the peppermint and the lemons. 3. Fresh Ginger Slices Ginger is another great choice to combine with your peppermint tea.