Top 5 Green Apple Smoothie Recipes

The most nutrient-dense addition to your morning meal is a green apple smoothie recipe. Your day will start off right with this fruit and vegetable-filled smoothie!

A super smoothie if ever there was one, made with spinach, apples, bananas, lemons, and honey. Totally delicious. Totally refreshing. And I totally think I am in smoothie love!.

Because green smoothie love is the best kind of love today, the day after one of the most indulgent days of the year,

This gluten-free smoothie will fill your tummy with all the good things, including a ton of vitamins, minerals, and other nutrients. And I promise you can’t even taste the spinach!.

I adore how the flavor of this super smoothie is somewhat tangy, somewhat sweet, but somewhat recognizable as being from a green apple. Just like candy. If that makes any sense at all. But, like, healthy candy.

Side Note: I have candy on the brain lately. This post and the one before it are both primarily about naturally healthy candy. When your body starts to crave all the candy and sweet treats, it’s the holiday season.

Just look at that incredibly vivid (almost too green) green color, for example. Isn’t it just fabulous?.

Here is 5 recipe(s):

Green Apple Smoothie

The most nutrient-dense addition to your morning meal is a green apple smoothie recipe. Your day will start off right with this fruit and vegetable-filled smoothie!

Prep: 5min

Total: 5min

Yield: 2

Ingredients:

• 1 cup (packed) baby spinach
• divided into 3/4 cups of plain, unsweetened almond milk or water (plus more to thin, as needed)
• Approximately half a cup of frozen banana slices, or 1 small frozen banana
• Use more banana or use mango, peaches, or 1/2 cup frozen pineapple chunks instead.
• Approximately half an apple, a Granny Smith, diced into a cup
• 1 tablespoon fresh lemon juice
• 1 tablespoon honey, or additional liquid sweetener to taste, such as maple syrup or agave
• Handful of ice cubes, optional
• 1 teaspoon each of chia seeds, hemp seeds, and flax seeds are optional additions.

Instruction:

1. Spinach and 1/2 cup of almond milk or water should be added to a blender, food processor, or NutriBullet. Blend until smooth. (I prefer to blend the spinach first so that there are no spinach chunks in my smoothie; even in my Vitamix, I occasionally find a leaf. ).
2. Add ice, banana, pineapple, apple, lemon, honey, remaining 1/4 cup of almond milk, and any additional ingredients (such as seeds). Blend until a smooth and creamy consistency is reached.
3. Serve immediately.

Easy Green Apple Smoothie

With plenty of spinach, good fats, fiber, and tangy green apples, this easy green apple smoothie recipe is both quick and nutritious.

Prep: 5min

Total: 5min

Yield: 1

Serving Size: abput 1 + 1/2 cups

Serving size approximately 1 1/2 cups, calories 187, sugar 17, sodium 115, fat 6, unsaturated fat 4, and trans fat 0, carbohydrate 32, fiber 9, and protein 5, and cholesterol 0 mg.

Ingredients:

• 1 ripe, frozen banana
• 2 cups fresh spinach
• 1 Tbsp. chia seeds
• 1 Tbsp. flax seeds
• 1 green apple, sliced
• 1 cup unsweetened almond milk (or nut milk of choice)
• Optional: Your preferred brand of protein powder or collagen (I use THIS one by Ancient Nutrition).

Instruction:

1. Add all ingredients into a blender.
2. Blend on high for 30 seconds to a minute. If your blender isn’t very powerful, you might need to stop and restart it a few times to scrape the sides and assist your blender by blending the ingredients. *.
3. Serve!

Green Apple Smoothie

Tangy green apple, creamy avocado, sweet pineapple. This plant-based apple smoothie is a wonderful pre-workout snack or a wonderful mid-afternoon pick-me-up.

Prep: 5min

Total: 5min

Serving Size: 1 serving

Nutritional Information: ServingSize 1 serving; calories 255 kcal; sugar 31 g; sodium 42 mg; fat 8 g; saturated fat 1 g; carbohydrate 49 g; fiber 11 g; protein 3 g; unSaturated fat 6 g.

Ingredients:

• 1 cup water
• 1 cup spinach
• 1 apple (green, cored)
• 1/2 banana (peeled)
• ¼ avocado
• ¼ cup pineapple (frozen)

Instruction:

1. Place water, spinach and apple in a blender. Blend until smooth.
2. Add banana, avocado and pineapple. Blend until creamy.

Green Apple Smoothie

To start your morning, enjoy a tart and nutritious smoothie!

Prep: 5min

Total: 5min

Yield: 1

Serving Size: 1 entire recipe

Nutritional information: 1 serving size, 375 kcal, 72 g of carbohydrates, 9 g of protein, 8 g of fat, 5 g of saturated fat, 32 mg of cholesterol, 116 mg of sodium, 5 g of fiber, 65 g of sugar, and 3 g of unsaturated fat.

Ingredients:

• 1 medium green apple
• 1 cup plain yogurt
• 1 tbsp. lemon juice
• 2 tbsp. honey ((or any sweetener you prefer))

Instruction:

1. Slice and core a green apple.
2. Place all ingredients in a blender and blend until smooth. Adjust flavoring as needed.
3. Pour into your preferred glass and serve with an apple slice as a garnish.

Green Apple Smoothie

This straightforward green smoothie made from spinach, banana, and green apples is a delicious way to start the day.

Prep: 5min

Total: 5min

Yield: 1

Serving Size: 1 smoothie

Nutrition Facts: servingSize 1 smoothie, calories 287 calories, Sugar 41. 2g, Sodium 119. 7mg, Fat 3. 4g, Saturated Fat 1. 8g, unSaturated Fat 1. 1g, Trans Fat 0. 1g, Carbohydrate 64g, Fiber 8. 1g, Protein 7g, Cholesterol 9. 8mg.

Ingredients:

• 1 cup sliced frozen bananas
• 1 small (5-oz), cored, and diced Granny Smith apple
• 1 cup spinach
• 1 teaspoon ginger paste (see note)
• 2 tablespoons lemon juice
• 1/2 cup 2% milk (see note)

Instruction:

1. Blend all of the ingredients in a blender until they are well combined. Add more milk to thin the smoothie, if needed.

Green Apple Smoothie

FAQ

What fruits go with green apples?

• Orange & Bitter Orange.
• Kalamansi.
• Papaya.
• Mango & Passion fruit.

What should you not mix in a smoothie?

1. Fat-free flavored yogurt.
2. Fruit juice.
3. Ice cream, frozen yogurt, or sherbet.
4. Too much of a good thing.
5. Added sweeteners.
6. Canned fruit.

Is it OK to drink a green smoothie every day?

Green smoothies are undoubtedly nutritious, but a diet centered solely on them (or any other single food) isn’t healthy. Whole grains, heart-healthy fats, lean protein, and fruits and vegetables must be used to balance it. So go forth and rock that green smoothie!.

Is apple smoothies good for weight loss?

Apples are a good source of fiber and vitamin C, both of which are needed by the body. Additionally, apples help people lose weight because they are high in fiber and water.