How to Grill Salmon perfectly every time without it sticking to the grill! An easy step-by-step guide to grilling salmon, no marinade necessary. Get a super healthy delicious dinner on the table in 15 minutes!
No. You do not have to flip salmon when grilling. If you prefer grill marks on both sides of your fish, place salmon on oiled, heated grill. Once the salmon releases itself from the grates, flip gently using a wide spatula.
What is the best salmon to buy for grilling?
When it comes to buying salmon specially for grilling I recommend a few things:
- Buy Fillet Portions: Flipping a fillet portion is going to be a lot easier than flipping a huge fillet. Trust me. Or buy the fillet and cut it into 4-6oz. portions yourself.
- Skin on: Grilling with the skin on gives you a “barrier” to the heat when grilling. Pro Tip: if you sprinkle the skin with salt before grilling it will easily peel off after being cooked.
- Farm Raised vs. Wild Caught: Honestly this is up to you. I like wild caught better because there’s more flavor however the farm raised have less of a “fish taste” and my kids like that better. Farm Raised will be cheaper than wild caught, but wild caught will be better for you. It’s up to you.
How to grill Salmon with skin?
- Preheat grill to high heat, approximately 400°F-450°F.
- Remove portioned salmon fillets from refrigerator and pat dry with paper towel.
- Lightly brush both sides of salmon with avocado oil. Season with salt and pepper.
- Place salmon fillets directly on clean grill grates skin side down. Close grill and let cook for 6 to 8 minutes.
- Gently flip salmon to grill flesh side down, grill for 1 to 2 minutes. (if salmon does not flip easily wait 1-2 minutes before flipping)
- Remove from grill when internal temperature reaches 130°F. Let rest for 5 minutes before serving.
- Top with suggested toppings above or simple garnish with a squeeze of fresh lemon.
THIS is How I Get Perfectly Grilled Salmon Every Single Time
FAQ
Should you flip salmon when grilling?
How do you know when salmon is done on the grill?
Can you put salmon straight on the grill?
Do you have to flip salmon when grilling?
No. You do not have to flip salmon when grilling. If you prefer grill marks on both sides of your fish, place salmon on oiled, heated grill. Once the salmon releases itself from the grates, flip gently using a wide spatula.
Is fresh salmon safe to eat?
Yes, salmon is a source of omega 3, the fatty acid is responsible for acting in the prevention of cardiovascular diseases, making the heart strong and healthy. Just be careful to analyze the supplier to make sure it doesn’t have any contamination.
How long do you flip salmon on a grill?
As always use these times as a base, true times will depend on the thickness of your salmon and temperature of your grill. But as a general rule you’ll grill salmon for 6-8 minutes skin side down, flip once and then grill 1-2 minutes flesh side down. Do you have to flip salmon on the grill? No. You don’t have to.
How do you flip a chargrilled salmon?
When it’s time to flip, you can flip the grilling basket with worrying about your fish falling apart. Foil: Grilling salmon in foil helps to protect your salmon from the intense flames of the grill while still providing that great chargrilled flavor you want. Place the fish in the center of a sheet of foil and add seasoning.