What is the Healthiest Sausage to Choose? The trick is to look for sausages that contain lean meat and fewer additives. Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt.
Bob Evans Maple Roll Pork Sausage
This breakfast sausage is high in fat and includes 3 grams of added sugar. Just one serving has 7 grams of saturated fat, or 30% of the recommended daily limit. It also includes artificial caramel coloring and preservatives like MSG. In other words: steer clear.
Impossible Ground Savory Sausage
This plant-based bulk sausage can be crumbled or formed into a patty, making it a versatile addition to any plant-based refrigerator. “Impossible Ground Savory Sausage contains 43% less saturated fat and 47% less fat, no cholesterol, and no animal antibiotics or hormones,” says Malina Malkani, MS, RDN, CDN.
This plant-based sausage option is comparable in calories and fat to many chicken sausage varieties and has only 380 milligrams of sodium, or just 16% of the daily value.
You may want to leave these sausage brands on the shelves, and choose one of the healthier options above instead!
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FAQ
Which sausages are the healthiest?
What is the healthiest option for sausage?
What kind of sausage is best for you?
What is the most unhealthy sausage?
Which type of sausage is healthier?
Type of meat: Sausage is traditionally made from pork, which is typically high in saturated fat and calories. But those of us looking for a healthier sausage can choose options like turkey or chicken sausage, which tends to be lower in saturated fat and higher in protein per sausage, explains Jamie Nadeau, RDN, of The Balanced Nutritionist.
Is sausage casing healthier option to eat?
Cellulose casings and some natural casings are perfectly fine to eat. Sausage casings are used to hold and shape filling inside so that it can be cooked. There are natural sausage casings and synthetic varieties, and most of them are edible. The healthiest way to cook them is by boiling or baking. Sausages provide high levels of vitamin B12 and iron, both of which are essential for healthy red blood cells and hemoglobin production.
Which sausage has the most fat?
Most red meats have a higher concentration of saturated fat, which increases your risk of heart disease. For a heart healthy sausage, consider a plant-based sausage or sausage made from pork loin, chicken, or turkey. Which sausage has the least fat? For a sausage that is lower in fat, choose chicken sausage or turkey sausage.
Are sausages a good meat source?
Sausages are one of the most adaptable meat sources out there. Not only do they fit into pretty much every dish going, from pastas to casseroles, to good old hot dogs, but they can act capably as a flavor base for a host of seasonings.