Dress up your keto salads with these keto salad dressings!
When it comes to yummy salad dressing, many options available to buy are filled with carbs, added sugar, or ingredients we can’t pronounce. However, we did a little research and found several keto salad dressing options that are sure to spruce up your salads, veggies, meats, and more!
If you’re wondering what salad dressing is keto, we have several recommendations for you. Many of my team members shared their favorite low-carb salad dressing and we compiled a handy list for you to reference the next time you’re in the store!
Classic and creamy, this Green Goddess Dressing is flavored with organic herbs and spices like tarragon, black pepper, garlic cloves, chives, and parsley. It’s perfectly designed for drizzling over grilled chicken or shrimp, fresh veggies, and greens. Of the keto-friendly salad dressings on the list, this one is my coworker Rachel’s top pick!
- Nutrition (Serving Size 2 Tbsp.): 120 Calories |12g Fat |1g Carbs| 0g Sugar | 0g Fiber | 0g Protein | 1g Net Carbs
Ingredients:
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Dijon Mustard ((Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Coconut Aminos ( (Organic Coconut Sap, Sea Salt), Organic Distilled Vinegar, Organic Gum Acacia, Organic Guar Gum, Sea Salt, Organic Eggs, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Garlic, Organic Chives, Tarragon, Organic Parsley, Organic Savory, Organic Rosemary Extract.
Is ranch dressing keto-friendly? It can be! This low-carb ranch dressing is the holy grail of dressings! Made with 100% pure avocado oil, it contains only the finest primal ingredients. There is absolutely no dairy, buttermilk, gluten, soy, canola, or refined sugar in sight! Enjoy it on your salads, as a dip with fresh veggies, or on grilled meats. The recipe recently changed to be a bit thicker, but it’s still one of the top keto salad dressings in our book!
- Nutrition (Serving Size 2 Tbsp.): 110 Calories |12g Fat | 2g Carbs|0g Sugar| 0g Fiber |0g Protein | 2g Net Carbs
Ingredients:
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Egg Yolk, Potato Starch, Organic Distilled Vinegar, Sea Salt, Mushroom Extract, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Garlic Powder, Nutritional Yeast (Inactive Dried Yeast, Riboflavin [Vitamin B2]), Tamarind Seed Gum, Salt, Organic Dried Parsley, Organic Dried Chives, Organic Dried Dill, Organic Black Pepper, Organic Rosemary Extract.
This fresh, tangy Lemon Garlic Dressing and Marinade turns fresh greens and lettuce into lush, mouthwatering salads. It also pairs well with fresh vegetables or on meats, like chicken and fish. The simple and clean ingredients make this low-carb salad dressing a winner!
- Nutrition (Serving Size 2 Tbsp.): 100 Calories |11g Fat |1g Carbs | 0g Sugar | 0g Fiber | 0g Protein | 1g Net Carbs
Ingredients:
Avocado Oil, Filtered Water, Lemon Juice, Garlic, Sea Salt, Black Pepper, Xanthan Gum, Celery Seed Extract, Turmeric.
This Garlic Gold Meyer Lemon Vinaigrette is a delicious keto-friendly salad dressing for any vinaigrette and garlic lover. Plus, it’s a great choice for people who have trouble tolerating vinegar as it is vinegar-free! This zippy dressing tastes delish on seafood salads or makes a great marinade for fish, chicken, and veggies.
- Nutrition (Serving Size 2 Tbsp.): 110 Calories |11g Fat | 2g Carbs |1g Sugar | 0g Fiber | 0g Protein | 2g Net Carbs
Ingredients:
Organic Garlic Gold Oil (Garlic-Infused Organic Extra-Virgin Olive Oil), Organic Meyer Lemon Juice, Organic Garlic Gold Nuggets (garlic), Sea Salt, Organic Black Pepper, Organic Spice Blend, Organic Italian Seasoning Blend.
If you thought you couldn’t enjoy a summery fruit dressing on a keto diet, think again! Hip2Keto’s Rachel is a huge fan of Skinny Girl dressings and they make a delicious Raspberry Vinaigrette that’s sugar-free and low carb!
- Nutrition (Serving Size 2 Tbsp.): 5 Calories| 0g Fat| 1g Carbs| 0g Sugar| 0g Fiber| 0g Protein |1g Net Carbs
Ingredients:
Water, Cider Vinegar, Cucumber Juice, Lemon Juice Concentrate, Salt, Fruit Juice Concentrates (Apple, Pear, Lemon, Grape, Raspberry, Elderberry), Distilled Vinegar, Dried Red Bell Pepper, Citric Acid, Dried Onion, Xanthan Gum, Dried Garlic, Fruit Juice (For Color), Natural Flavor, Potassium Sorbate and Calcium Disodium EDTA, Sucralose.
*Note that due to the sucralose in this dressing, this condiment is considered dirty keto.
This keto-friendly Caesar is made with 100% avocado oil and contains an ample supply of real food ingredients. Dive into the classic Caesar taste you know and love, while enjoying organic herb and spice ingredients like roasted garlic, black pepper, coconut aminos, and nutritional yeast.
- Nutrition (Serving Size 2 Tbsp.): 120 Calories|12g Fat |2g Carbs| 0g Sugar | 0g Fiber|0g Protein|2g Net Carbs
Ingredients:
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Coconut Aminos (Organic Coconut Syrup, Himalayan Salt), Potato Starch, Organic Distilled Vinegar, Garlic Puree, Mushroom Extract, Sea Salt, Organic Black Pepper, Nutritional Yeast (Inactive Dried Yeast, Riboflavin [Vitamin B2], Organic Lemon Juice Concentrate, Organic Garlic Powder, Tamarind Seed Gum, Salt, Organic Rosemary Extract.
Filled with a light and fresh, citrusy flavor, this Italian Vinaigrette & Marinade is one of the keto salad dressings you don’t want to miss. It makes an ideal marinade for meat and fish and is also perfect for pairing with fresh veggies and salads. Yum!
- Nutrition (Serving Size 2 Tbsp.): 110 Calories| 12g Fat| 1g Carbs| 0g Sugar| 0g Fiber| 0g Protein |1g Net Carbs
Ingredients:
Avocado Oil, Water, Organic Red Wine Vinegar, Sea Salt, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Black Pepper, Organic Dried Basil, Organic Garlic Powder, Organic Dried Oregano, Konjac Root, Organic Dried Crushed Red Chile Pepper, Organic Dried Thyme.
This zesty sauce and salad dressing is similar to a chimichurri sauce but with a ton more flavor and much healthier. There is no water added, so each drop is packed with flavor! It’s perfect for dressing salads, cooking amazing meals, or simply adding on top of your favorite low-carb foods. At only 1 net carb per serving, it’s the perfect keto-friendly salad dressing!
- Nutrition (Serving Size 2 Tbsp.): 10 Calories| 1g Fat| 1g Carbs| 0g Sugar| 0g Fiber| 0g Protein |1g Net Carbs
Ingredients:
Apple Cider Vinegar, Cilantro, Olive Oil, Onion, Red Bell Pepper, Garlic, Sea Salt, Spices, Mustard, and Turmeric.
If you’re a sucker for Poppyseed dressing, we have good news! Skinny Girl dressings, a favorite brand of Hip2Keto’s Rachel, makes a sugar-free and low carb Poppyseed salad dressing that is sure to hit the spot!
- Nutrition (Serving Size 2 Tbsp.): 10 Calories| 0g Fat| 3g Carbs| 0g Sugar| 1g Fiber| 0g Protein |2g Net Carbs
Ingredients:
Water, Cider Vinegar, Maltodextrin, Lemon Juice Concentrate, Salt, Poppy Seeds, Cellulose Gel, Dried Onion, Mustard Flour, Xanthan Gum, Sucralose, Titanium Dioxide, Potassium Sorbate and Calcium Disodium EDTA
*Note that due to the maltodextrin in this dressing, this condiment is considered dirty keto.
Hip2Save’s Amber likes to get creative with her salads! She uses G. Hughes Sugar-Free Honey Mustard Dipping Sauce as a low carb salad dressing. She says the consistency is thin, but the flavor is full!
Many Hip2Keto team members love the line of keto-friendly G. Hughes Sugar-Free Dipping Sauces and Dressings. If dipping sauce isn’t your style, the brand also makes a low carb Honey Dijon Dressing that is worth checking out!
- Nutrition (Serving Size 2 Tbsp.): 20 Calories| 0g Fat| 1g Carbs| 0g Sugar| 0g Fiber| 0g Protein |1g Net Carbs
Ingredients:
Water, Brown Mustard (Distilled Vinegar, Mustard Seed, Salt, Spices and Turmeric), Canola Oil, Modified Corn Starch, Vinegar, Yellow Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Enzyme Modified Egg Yolks, Spices, Xanthan Gum, Natural Flavor, Sucralose.
*Note that due to the sucralose in this dressing, this condiment is considered dirty keto.
One of the best ways to top a salad doesn’t come in the form of a store-bought keto salad dressing. Simply mash and mix an avocado into your greens. Not only does it provide a source of moisture and healthy fat, but it tastes absolutely delicious!
- Nutrition (Serving Size 1/2 Avocado): 109 Calories| 10g Fat| 6g Carbs| <1g Sugar| 5g Fiber| 1g Protein |1g Net Carbs
Lemons are a good source of Vitamin C and they make an excellent keto salad dressing too! Simply squeeze the fresh citrus over your greens and toss! We definitely recommend trying lemon if you’re making a salad using parmesan cheese. The two flavors together are perfection!
- Nutrition (Serving Size 1 Tbsp): 3 Calories| 0g Fat| 1g Carbs| <1g Sugar| <1g Fiber| <1g Protein |1g Net Carbs
Hardee’s Low Carb Breakfast Bowl Review | Keto Fast Food Breakfast Under $5!
FAQ
How many carbs are in Hardee’s Low Carb Breakfast Bowl?
Does Hardee’s have a low carb burger?
Can you eat low carb at Hardee’s?
To eat low carb at Hardee’s, you’ll generally have to customize your order. The fast-food chain sells mostly burgers and fries. But, you can also get breakfast sandwiches, burritos, chicken, roast beef, and fish. You can eat keto at Hardee’s by ordering a “low-carb-it” burger or chicken sandwich.
Is Hardee’s a low-carb & keto-friendly restaurant?
At Hardee’s, opting for lettuce wraps instead of bread and holding the sugary sauces can help keep your meal low-carb and keto-friendly.” First, never order from the green/ red burrito menu. The dishes from the green and red burrito menu have the complete package—meet. Cheese, veggies, meats, and dressing.
Can you eat Keto at Hardee’s?
You can eat keto at Hardee’s by ordering a “low-carb-it” burger or chicken sandwich. This means your sandwich will come wrapped in a lettuce bun instead of a traditional bun. Here are the top low carb Hardee’s options (and keto-friendly options ), based on the website’s nutritional information.
Are Hardee’s & Carl’s Jr keto friendly?
Both Carl’s Jr. and Hardee’s offer somewhat helpful nutrition guides for dining, but unfortunately, you can’t customize the nutrition values like you can on some fast food sites. Luckily, we’re here to offer a little Hardee’s & Carl’s Jr. keto help from someone who’s been where you are when you’re wondering what to order.