Vegetarian Burrito: A Delicious and Nutritious Meal

Looking for a quick, easy, and healthy vegetarian meal? Look no further than the vegetarian burrito! This versatile dish can be customized to your liking, making it a perfect option for any occasion.

What Makes a Burrito Vegetarian?

A vegetarian burrito typically includes a variety of vegetables, beans, rice, and cheese. The key is to choose ingredients that are both flavorful and filling. Some popular options include:

Vegetables:

  • Bell peppers
  • Onions
  • Zucchini
  • Mushrooms
  • Tomatoes
  • Corn

Beans:

  • Black beans
  • Pinto beans
  • Kidney beans

Rice:

  • Brown rice
  • White rice
  • Quinoa

Cheese:

  • Feta
  • Cheddar
  • Mozzarella

Other:

  • Avocado
  • Salsa
  • Sour cream

How to Make a Vegetarian Burrito

Making a vegetarian burrito is simple. Just follow these steps:

  1. Cook the rice according to package directions.
  2. Sauté the vegetables in a pan with olive oil, salt, and pepper.
  3. Heat the beans in a separate pan.
  4. Warm the tortillas in the microwave or on a skillet.
  5. Assemble the burritos by spreading a layer of rice, vegetables, beans, and cheese on each tortilla.
  6. Top with your favorite toppings, such as salsa, sour cream, and avocado.
  7. Roll up the burritos tightly and enjoy!

Tips for Making the Perfect Vegetarian Burrito

Here are a few tips for making the perfect vegetarian burrito:

  • Use high-quality ingredients. This will make a big difference in the flavor of your burrito.
  • Don’t overcook the vegetables. They should be tender but still have a bit of crunch.
  • Season the beans well. This will give them more flavor.
  • Warm the tortillas before assembling the burritos. This will make them more pliable and less likely to tear.
  • Don’t be afraid to experiment with different toppings. There are endless possibilities!

Frequently Asked Questions

What are some other vegetables I can put in a burrito?

There are many other vegetables you can put in a burrito. Some other popular options include:

  • Spinach
  • Kale
  • Lettuce
  • Carrots
  • Broccoli
  • Cauliflower

Can I make vegetarian burritos ahead of time?

Yes, you can make vegetarian burritos ahead of time. Just assemble the burritos and wrap them tightly in foil or plastic wrap. You can then store them in the refrigerator for up to 3 days.

How do I reheat vegetarian burritos?

To reheat vegetarian burritos, you can either microwave them for a few minutes or warm them up in a skillet over medium heat.

Can I freeze vegetarian burritos?

Yes, you can freeze vegetarian burritos. Just assemble the burritos and wrap them tightly in foil or plastic wrap. You can then store them in the freezer for up to 3 months.

How do I reheat frozen vegetarian burritos?

To reheat frozen vegetarian burritos, thaw them in the refrigerator overnight and then reheat them as instructed above.

Conclusion

Vegetarian burritos are a delicious, nutritious, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. With a little creativity, you can easily customize them to your liking. So next time you’re looking for a quick and easy meal, give vegetarian burritos a try!

Dietary Note

Instead of using a tortilla, create a vegetarian burrito bowl with cauliflower rice for a low-carb variation of this dish. Or wrap in romaine lettuce!.

what vegetables can you put in a burrito

  • After heating the rice, mix in the zest, juice, cilantro, and a small amount of salt.
  • Add the salt and pepper and sauté the peppers and half of the green onions.

what vegetables can you put in a burrito

  • Stir in the zucchini, cumin, and chipotle chili powder.

what vegetables can you put in a burrito

  • Mash the beans slightly after adding the salsa and garlic. Stir in the feta and remaining green onions.

what vegetables can you put in a burrito

  • Fill your tortillas, then roll them tightly.

what vegetables can you put in a burrito

  • Place the burritos in a skillet over medium-high heat to crisp them. Slice in half, then DIG IN!.

Recommended Tools to Make this Recipe

  • Non-Stick Skillet. These pans can be used to toast the burritos and cook the vegetables.
  • Extra Large Cutting Board. Never run out of cutting space again!.
  • Sharp Chef’s Knife. A high-quality knife can make a world of difference.

A quick, satisfying, and healthy vegetarian dish that adds flavor to any meal?

That’s my idea of burrit-o-ful!

Leave out the feta cheese to make these burritos vegan (and dairy free). You could also substitute a vegan cheese of your choice or a dairy-free feta. You can use vegan sour cream as well!.

Indeed, toasting burritos in the oven as opposed to a stovetop is possible. Spread a layer of nonstick cooking spray on a large baking dish, then arrange the filled burritos in it seam-side down in a single layer. Lightly mist the tops with nonstick spray. Bake for 15-20 minutes at 350 degrees Fahrenheit, or until the tortillas begin to lightly brown.

If you’re short on cooked brown rice, you can substitute it with cooked white rice or quinoa (quinoa lovers, check out my veggie-rich Mexican Quinoa).

what vegetables can you put in a burrito

The Perfect VEGETARIAN BURRITO Recipe | What The Cook

FAQ

What can you add to a burrito?

Vegetables, sour cream, guacamole, cheese and rice are also frequently added to the mix – although there’s much debate about whether rice truly belongs in a burrito! Beans – the two most common types of beans used for burritos are black beans and pinto beans, specifically refried pinto beans.

What is common in a burrito?

Burritos are filled with savory ingredients, most often a meat such as beef, chicken, or pork, and often include other ingredients, such as rice, cooked beans (either whole or refried), vegetables, such as lettuce and tomatoes, cheese, and condiments such as salsa, pico de gallo, guacamole, or crema.

Is a vegetable burrito healthy?

Yes indeed. A veggie burrito starts off with healthy ingredients, but if you choose the wrong fillings and extras, it can turn into a fat-fest to rival any carnivorous wrap. For the uninitiated, a burrito is a Mexican soft tortilla, wrapped around a filling, sprinkled with cheese, and baked.

What vegetables do you add to burritos?

Spicy Roasted Cauliflower — Since these burritos are meatless, we love adding an extra vegetable for heartiness (although, the burritos are still quite delicious without it). Fajita veggies — Onions and peppers are a must in these veggie burritos. When we have it in the kitchen, we also add corn.

Is a burrito a healthy food?

The individual components of a burrito, such as beans, rice, onions, tomatoes, shredded cheese, and meat, are healthy foods. But, other ingredients, such as the six-inch flour tortilla, sour cream, guacamole, contain many calories.

What can you add to a vegetarian burrito?

When creating vegetarian burritos, you have many choices for adding protein. A classic veggie burrito would include refried pinto beans, red chile sauce, and shredded cheese. Many people like to combine beans with rice and you can add tomatoes, cilantro, or any of your other favorite vegetables and herbs.

What to eat with burritos?

(Green bell peppers are a good nonspicy alternative.) The mashed avocado and sour cream lend creamy richness, while shredded lettuce and pico de gallo bring welcome crunch and freshness. Although not necessary, leftover rice is a nice addition to the burritos for an even more substantial meal. Heat oven to 450 degrees.

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