Greek Yogurt: A Comprehensive Guide to Its Indian Counterpart, Dahi

Greek yogurt, a thick and creamy dairy product, has gained immense popularity worldwide due to its rich protein content and versatility in culinary applications. While it may seem like a unique delicacy, Greek yogurt finds its roots in a traditional Indian staple known as dahi. This article delves into the intricate relationship between Greek yogurt and dahi, exploring their similarities, differences, and the cultural significance of dahi in Indian cuisine.

Understanding Greek Yogurt

Greek yogurt, also known as strained yogurt or concentrated yogurt, is a dairy product made by straining regular yogurt to remove excess whey, the liquid part of milk. This straining process results in a thicker, creamier, and more protein-packed yogurt compared to regular yogurt. Greek yogurt is often used as a healthy alternative to sour cream, mayonnaise, and other high-fat dairy products.

Dahi: The Indian Counterpart

Dahi, a fermented milk product, holds a prominent place in Indian culinary traditions. It is essentially yogurt made from cow’s milk or buffalo milk, with a slightly tangy flavor and a smooth, creamy texture. Dahi is a versatile ingredient used in various dishes, from savory curries and raitas to sweet desserts and refreshing beverages like lassi.

Similarities and Differences

While Greek yogurt and dahi share the common base of fermented milk, they exhibit distinct characteristics due to variations in the straining process and cultural preferences.


  • Both Greek yogurt and dahi are fermented milk products with a rich, creamy texture.
  • They are both excellent sources of protein, calcium, and probiotics, beneficial bacteria that support gut health.
  • They can be used as versatile ingredients in various culinary preparations.


  • Straining Process: Greek yogurt undergoes a more rigorous straining process compared to dahi, resulting in a thicker consistency and higher protein content.
  • Taste: Greek yogurt tends to have a slightly tangier flavor due to the removal of whey, while dahi has a milder, more balanced flavor.
  • Fat Content: Greek yogurt is typically lower in fat compared to dahi, making it a healthier choice for those watching their calorie intake.

Dahi in Indian Cuisine

Dahi holds immense cultural significance in India and is deeply ingrained in the country’s culinary heritage. It is not merely a food item but an integral part of religious rituals, festivals, and traditional medicine.

  • Culinary Uses: Dahi is used in a myriad of Indian dishes, including curries, raitas, chutneys, and desserts like shrikhand. It adds a tangy flavor, creamy texture, and nutritional value to these preparations.
  • Religious Significance: Dahi is considered a sacred food in Hinduism and is often offered to deities during religious ceremonies. It is also used in traditional rituals like dahi handi, a popular festival game.
  • Medicinal Properties: In Ayurvedic medicine, dahi is believed to have cooling and soothing properties. It is often consumed to alleviate digestive issues, skin problems, and heat-related ailments.

Greek yogurt and dahi, while distinct in their own ways, share a common thread as fermented milk products. Greek yogurt, with its thicker consistency and higher protein content, has gained global popularity as a healthy and versatile ingredient. Dahi, on the other hand, remains an indispensable part of Indian cuisine, deeply rooted in cultural traditions and culinary practices. Understanding the similarities and differences between these two dairy products allows for informed choices and a deeper appreciation of their culinary and cultural significance.

Uses for Indian and Greek yogurt

You can make raitas, lassis, and other traditional Indian dishes with Indian yogurt. It is also a well-liked option for sweets like shrikhand or kulfi. Greek yogurt can be added to smoothies, dips, sauces, and desserts in addition to being eaten plain with fruit, granola, or honey. Both varieties of yogurt are also frequently used in savory meals like salads, sandwiches, and curries. There are many ways to enjoy Greek and Indian yogurts!

How do they differ in taste and texture?

Greek yogurt tastes more tart and tangy than Indian yogurt, which tends to be richer and slightly sweeter. The higher fat content in the whole milk used to make Indian yogurt makes it creamier and thicker in texture than Greek yogurt. Greek yogurt typically has a lower viscosity due to the straining process removing part of the milk’s fat.

Additionally, Greek yogurt is smoother than Indian yogurt, which frequently has small grains. Greek yogurt tastes more neutral, but depending on the fermentation process used to make it, Indian yogurt can taste slightly sweet or sour.

Greek yogurt is much thinner and less creamy than Indian or Dahi yogurt, which is similar to sour cream. Depending on the type of fermentation process used, it can have hints of sweetness in addition to its slightly sour flavor. Dahi yogurt has a thicker texture because its milk proteins aren’t strained out like those in Greek yogurt. In Indian cuisine, dahi yogurt is frequently used to make savory and dessert dishes.

Greek Yogurt Vs Curd | Food For Thought


Is Indian curd and Greek yogurt same?

Difference between Dahi and Greek Yogurt Traditional Indian yogurts usually involve a long fermentation process that results in an intense tangy flavor. Greek yogurt is made with strained cow’s milk, resulting in a thick and creamy texture. It is usually unflavored and less sour than Indian yogurt.

What is the Hindi name for Greek yogurt?

It can be called “छानी हुई दही” (Chhani hui dahi or Strained Yogurt) or “लटकाई हुई दही” (Latkai hui dahi or hung yogurt). यह हमारी सेहत के लिए बहुत अच्छा होता है। इसको खाने के बहुत फायदे हैं।

Can we get Greek yogurt in India?

Epigamia is India’s first all-natural Greek yogurt. It is thick and creamy in texture, low in fat and high in protein.

Is Greek yogurt used in Indian food?

Greek yogurt is more acidic and tarter than dahi. You can use it in place of dahi, but it can make the curry too sour. However, you can add a bit more sugar or spice to balance out the flavors if you want to use Greek yogurt.

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