Cheesecake, a delectable dessert enjoyed worldwide, offers a rich and creamy experience. But beyond its taste, understanding the nutritional value of cheesecake is crucial for making informed dietary choices. This guide delves into the nutritional breakdown of cheesecake, providing insights into its calorie content, macronutrients, micronutrients, and overall impact on your diet.
Serving Size and Calories:
The serving size of cheesecake can vary depending on the recipe and preparation method. A typical serving size for commercially prepared cheesecake is 1/6 of a 17-ounce cake, which equates to approximately 256.8 calories. However, it’s important to note that serving sizes can differ, so always check the packaging or recipe for accurate information.
Macronutrients:
Cheesecake is primarily composed of fat, carbohydrates, and protein. A single serving of commercially prepared cheesecake contains:
- Fat: 20.4 grams, with 18 grams of saturated fat, 4.4 grams of monounsaturated fat, and 0.3 grams of polyunsaturated fat.
- Carbohydrates: 17.4 grams, with 14.4 grams of sugar and 3 grams of fiber.
- Protein: 4.4 grams.
Micronutrients:
Cheesecake also contains various micronutrients, including:
- Vitamin A: 133 IU (4% DV)
- Vitamin B6: 0.04 mg (2% DV)
- Vitamin B12: 0.1 mcg (4% DV)
- Vitamin C: 0.1 mg (0% DV)
- Vitamin D: 0.5 mcg (2% DV)
- Vitamin E: 0.1 mg (1% DV)
- Vitamin K: 0.1 mcg (0% DV)
- Calcium: 48 mg (4% DV)
- Iron: 0.2 mg (1% DV)
- Magnesium: 7 mg (2% DV)
- Phosphorus: 71 mg (7% DV)
- Zinc: 0.2 mg (1% DV)
Overall Nutritional Impact:
Cheesecake is a high-calorie and high-fat dessert, with a significant portion of its calories coming from saturated fat. While it does contain some protein and essential micronutrients, it’s important to consume cheesecake in moderation as part of a balanced diet.
Tips for Enjoying Cheesecake in Moderation:
- Choose smaller serving sizes: Opt for a petite slice or share a larger portion with friends or family.
- Pair with fruits or berries: Adding fresh fruits or berries can enhance the flavor and nutritional value of cheesecake.
- Make healthier versions: Experiment with healthier cheesecake recipes that use reduced-fat ingredients or natural sweeteners.
- Enjoy as an occasional treat: Cheesecake is best enjoyed as an occasional indulgence rather than a regular part of your diet.
Cheesecake offers a delightful indulgence, but understanding its nutritional profile is crucial for making informed dietary choices. By consuming cheesecake in moderation and incorporating it into a balanced diet, you can enjoy this delectable dessert without compromising your overall health and wellness.
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
| Serving Size 5.7 oz | ||||||
| Amount Per Serving | ||||||
| Calories 556 Calories from Fat 258 | ||||||
| % Daily Value* | ||||||
| Total Fat 35g 54% | ||||||
| Saturated Fat 19.5g 97% | ||||||
| Trans Fat 1.2g | ||||||
| Cholesterol 90.5mg 30% | ||||||
| Sodium 363.5mg 15% | ||||||
| Potassium 0mg 0% | ||||||
| Total Carbohydrate 47.6g 16% | ||||||
| Dietary Fiber 1.4g 6% | ||||||
| Sugars 29.7g | ||||||
| Protein 9.1g 18% | ||||||
|
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
| Serving Size 1 serving | ||||||
| Amount Per Serving | ||||||
| Calories 486 Calories from Fat 225 | ||||||
| % Daily Value* | ||||||
| Total Fat 30.6g 47% | ||||||
| Saturated Fat 17g 85% | ||||||
| Trans Fat 1g | ||||||
| Cholesterol 79.1mg 26% | ||||||
| Sodium 317.8mg 13% | ||||||
| Potassium 0mg 0% | ||||||
| Total Carbohydrate 41.6g 14% | ||||||
| Dietary Fiber 1.2g 5% | ||||||
| Sugars 26g | ||||||
| Protein 8g 16% | ||||||
|
||||||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
| Serving Size 103 grams | ||||||
| Amount Per Serving | ||||||
| Calories 343 Calories from Fat 159 | ||||||
| % Daily Value* | ||||||
| Total Fat 21.6g 33% | ||||||
| Saturated Fat 12g 60% | ||||||
| Trans Fat 0.7g | ||||||
| Cholesterol 55.8mg 19% | ||||||
| Sodium 224.3mg 9% | ||||||
| Potassium 0mg 0% | ||||||
| Total Carbohydrate 29.3g 10% | ||||||
| Dietary Fiber 0.9g 4% | ||||||
| Sugars 18.3g | ||||||
| Protein 5.6g 11% | ||||||
|
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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This Entire Cheesecake has Less Calories Than One Slice From the Cheesecake Factory
FAQ
How many servings is a 10 inch cheesecake?
How many slices in a 9 inch cheesecake?
How many does an 8 inch cheesecake serve?
How many calories are in a regular slice of cheesecake?
|
|
Chocolate cheesecake (100-gram slice)
|
Regular (plain) cheesecake (100-gram slice)
|
|
Calories
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388
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321
|
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Fat
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24.1 grams
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22.5 grams
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Carbs
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38.8 grams
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25.5 grams
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Protein
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5.29 grams
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5.5 grams
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How many servings is a cheesecake?
Norah is a seasoned food writer with over a decade of experience in hospitality as a former pastry chef, sous chef, and barista; former chef at the Savoy Hotel, Ritz Carlton, Four Seasons and Plaza Hotel. A standard cheesecake typically yields around 8 to 12 servings, depending on the size of the slices and the diameter of the cheesecake.
Is cheesecake a healthy food?
Vegan cheesecake has healthy ingredients and can be adjusted according to food preferences. A recipe with rice milk and seeds is a great suggestion.
How many people can a 7 inch cheesecake serve?
A 7 inch cheesecake can be sliced and served to up to at least 8 people. By understanding the basics of serving sizes, the factors that affect serving size, and the steps for portioning the cake, you’ll be able to enjoy a slice (or two) of your favorite dessert with confidence.
How many cupcakes would a 9 inch cheesecake make?
It is my full sized 9 inch cheesecake cut in half, which would make 12 cupcake-sized cheesecakes. I’d cut any full-sized cheesecake in half and and use that mini cheesecake recipe as a guide. Bake times can vary, but should be relatively similar.