Top 4 Sweet Potato And Apple Soup Recipes

This incredibly easy and delicious vegan sweet potato apple soup is one of my favorite fall soups. In addition to the fact that I know I’m not the only person who isn’t quite ready for pumpkin yet, I love it because it’s simple and incredibly filling. This soup combines the savory goodness of shallots with the naturally sweet sweetness of sweet potatoes and apples to create a naturally creamy soup that is ideal for the upcoming cooler weather.

Here is 4 recipe(s):

Curried Sweet Potato-Apple Soup

Prep: 0 20min0

Total: 0 55min0

Yield: 4 servings

Nutritional Information: 287 calories, 13 grams of fat, 6 grams of saturated fat, 23 milligrams of cholesterol, 235 milligrams of sodium, 40 grams of carbohydrates, and 4 grams of fiber. 5 grams, Protein 5 grams, Sugar 5 grams.

Ingredients:

• 3 medium sweet potatoes
• 3 tablespoons unsalted butter
• 1 small onion, chopped
• 2 cloves garlic, smashed
• 1 2-inch piece ginger, peeled and grated
• 1/4 teaspoon freshly grated nutmeg, plus more for garnish
• 1 1/2 teaspoons Madras curry powder
• Kosher salt and freshly ground pepper
• 2 cups low-sodium chicken broth
• 1 1/4 cups chunky applesauce
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 to 2 tablespoons chopped fresh cilantro

Instruction:

1. Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. In a big pot, melt 2 tablespoons of butter on medium heat. Cook the onion and garlic for about five minutes, until they are soft. Add the ginger, nutmeg, 1 1/4 teaspoons curry powder, salt, and pepper to taste, and cook for an additional minute, stirring occasionally, until toasted.
2. Over medium-high heat, add the diced sweet potatoes, chicken broth, and 2 cups water to the pot. Cover it and bring to a boil. Stir in the applesauce while lowering the heat to medium-low. Cook the sweet potatoes for around 20 minutes while covered. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
3. Peel and thinly slice the remaining half of the sweet potato in the meantime, then combine with the olive oil, salt, and pepper to taste. Spread out in a single layer on a baking sheet, and bake for 7 to 10 minutes, or until crisp.
4. One more tablespoon of butter should be heated in a skillet over medium heat. Remove from the heat, stir in the remaining 1/4 teaspoon of curry powder, and then add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.

Sweet Potato and Apple Soup

Prep: 10min

Total: 35min

Serving Size: 1 serving

Serving Size 1 serving, 208 kcal of energy, 42 g of carbohydrates, 4 g of protein, 4 g of fat, 1 g of saturated fat, 490 mg of sodium, 7 g of fiber, 12 g of sugar, and 4 g of unsaturated fat.

Ingredients:

• 5 cups sweet potato (peeled and cubed)
• 1 cup apple (any variety (recommend gala or golden delicious))
• 1 tbsp olive oil
• 1 shallot ((1 large or 2 small) chopped)
• 1/8 tsp fresh nutmeg
• 1/4 tsp cinnamon
• 3 1/2 cups low sodium vegetable broth
• pinch kosher salt
• fresh pepper ((optional))
• If necessary, add a little maple syrup to get the right amount of sweetness.

Instruction:

1. Heat olive oil in a medium size soup pan.
2. Add the shallots and sauté until translucent.
3. Add the apples, sweet potatoes, and a generous pinch of salt. Sauté for about 3 minutes.
4. Add in just enough broth to cover the vegetables.
5. Simmer until sweet potatoes and apples are soft and tender.
6. Use an immersion blender carefully to blend the soup until it is smooth, or let it cool and then puree it in a blender. If the soup is too thick for you, add a little more broth, then stir everything together.
7. Stir in the spices, adjust seasonings and serve.
8. Store leftovers in an airtight container in the refrigerator.

Cream of Sweet Potato Apple Soup

This fall-flavored cream soup is the ideal warm-up on a chilly day because it is velvety-smooth and packed with sweet potato and apple flavors.

Prep: 10min

Total: 25min

Yield: 4

Ingredients:

• 1 medium onion (finely diced)
• 3 garlic cloves (minced)
• 1 medium carrot (minced)
• 2 tablespoons olive oil
• 3-1/2 cups chicken broth
• 2 medium sweet potatoes (peeled and diced into 1/2-in cubes)
• 1 large baking apple, diced into 1/2-inch cubes after being peeled and cored.
• 1/2 teaspoon dried thyme
• 1 tablespoon minced fresh parsley
• Salt and pepper to taste
• 1/4 cup half-and-half cream (warmed)
• Additional minced parsley and shredded Asiago cheese for garnishing (optional)

Instruction:

1. Onion, garlic, and carrot should be sauteed in olive oil in a big pot over medium-high heat until they just start to turn brown. Add chicken broth and bring to a boil. Cover the soup, lower the heat to medium, add the sweet potatoes, and simmer for about 15 minutes, or until the sweet potatoes and apples are very tender.
2. Transfer the soup to a high-speed blender once it is tender; you may need to do this in batches depending on the side of your blender. Puree the soup until it is completely smooth.
3. Add thyme, parsley, and salt and pepper to taste before adding the soup back to the pot. Stir warmed cream into the soup after bringing it to a low simmer over medium heat. Keep soup warm until ready to serve.
4. Pour hot soup into serving bowls; if desired, top with shredded Asiago cheese and parsley. Enjoy!.

Sweet Potato and Apple Soup

Serving Size: 1 grams

Nutritional Information: Serving Size 1 grams, Unsaturated Fat 0 grams

Ingredients:

• 2 grapeseed OR olive oil
• 1/2 onion, diced
• 3 sweet potatoes, peeled and cubed
• 2 Granny Smith Apples, peeled, cored and cubed
• 32 ounces low sodium chicken broth
• 1/8 tsp. cayenne pepper
• 1/8 tsp. ground black pepper
• 1 tsp. salt
• 1/2 tsp. marjoram
• dash of cinnamon

Instruction:

1. 1 Tablespoon oil should be added to a large pot and heated over medium heat.
2. Add onions and cook until softened and transparent. Remove onions from pot and set aside.
3. Add 1 Tablespoon oil over medium heat. Add sweet potatoes and apples and cover. Cook 15-20 minutes, stirring occasionally.
4. Cayenne, black pepper, salt, and chicken broth are added, and the heat is raised to medium-high. When it boils, lower the heat to medium-low, then simmer the sweet potatoes for about 20 minutes.
5. Use a blender to puree the in batches, filling it halfway to allow for expansion (or puree with a handheld immersion blender).
6. Re-add the soup to the pot and season with a little marjoram and cinnamon.
7. Taste for seasoning and adjust as necessary.

How to Make Sweet Potato and Apple Soup | Extra Sharp | Real Simple

FAQ

What flavors go well with sweet potatoes?

• Herbs
• Produce: apples, potatoes, limes, onions, carrots, salt, thyme, walnuts, pineapple, and carrots.

What brings out the flavor of sweet potatoes?

Even though sweet potatoes are delicious when simply seasoned with salt and pepper, adding a little more seasoning really brings out the flavor. Try roasting with a combination of cumin, garlic powder, paprika, salt, and pepper for a warming, savory flavor.

Is it better to boil sweet potatoes or bake sweet potatoes?

Except for deep frying, which can result in the formation of acrylamide, a potential human carcinogen, the best way to prepare sweet potatoes is however will get you to eat the most of them because they are so incredibly healthy.

How do I add flavor to bland potato soup?

Seasonings: These include Italian seasoning, paprika, salt and pepper. When I add a pinch of cayenne pepper to this soup, it becomes amazing, but when I prepare it for children, I usually omit the cayenne. Milk and Broth: Making potato soup with milk and broth as the liquid results in a creamy soup.