Savor the Mediterranean Flavor: A Delightful Sun-Dried Tomato Turkey Breast Recipe

Are you seeking a burst of flavor to elevate your everyday meals? Look no further than the tantalizing combination of sun-dried tomatoes and tender turkey breast. This recipe is a game-changer, infusing your dishes with the vibrant flavors of the Mediterranean.

The Irresistible Appeal of Sun-Dried Tomatoes

Sun-dried tomatoes are a culinary treasure, capturing the essence of ripe, juicy tomatoes and concentrating their sweetness and tanginess. These little ruby gems pack a punch of intense flavor, making them a beloved addition to various dishes. From pasta and pizza to salads and sandwiches, sun-dried tomatoes lend a depth of flavor that is simply irresistible.

The Lean and Nutritious Choice: Turkey Breast

Turkey breast is a lean and nutritious protein option that perfectly complements the bold flavors of sun-dried tomatoes. Not only is it low in fat and calories, but it also provides a good source of protein, making it a healthier alternative to red meat. With its versatility and mild flavor, turkey breast readily embraces the flavors of marinades and seasonings, allowing the sun-dried tomato flavors to shine through.

Preparing the Sun-Dried Tomato Marinade

The key to infusing your turkey breast with the flavors of sun-dried tomatoes lies in the marinade. Here’s a simple yet flavorful recipe:


  • 2 cloves of garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1/3 cup sun-dried tomatoes, finely chopped
  • 2 tablespoons oil from the sun-dried tomato jar (or olive oil)
  • 1/4 cup balsamic vinegar
  • Sea salt and freshly ground black pepper, to taste
  • 1 teaspoon crushed red pepper flakes (optional, for a hint of heat)
  • 1 whole turkey breast (bone-in or boneless)


  1. In a small bowl or jar, combine the minced garlic, chopped rosemary, sun-dried tomatoes, oil, balsamic vinegar, salt, pepper, and red pepper flakes (if using). Mix well.
  2. Place the turkey breast in a large resealable plastic bag or a shallow dish.
  3. Pour the sun-dried tomato marinade over the turkey breast, ensuring it is evenly coated.
  4. Seal the bag or cover the dish with plastic wrap and marinate in the refrigerator for at least 4 hours, or overnight for maximum flavor.

Cooking Methods: Grill or Roast

Once your turkey breast has been sufficiently marinated, it’s time to cook it to perfection. You have two delicious options:


  1. Preheat your grill to medium heat.
  2. Remove the turkey breast from the marinade, reserving the marinade for basting.
  3. Place the turkey breast on the preheated grill, away from direct heat.
  4. Grill the turkey breast, basting occasionally with the reserved marinade, until it reaches an internal temperature of 165°F (74°C), about 1 to 1 1/2 hours for a whole breast.
  5. Allow the turkey breast to rest for 10 minutes before slicing and serving.


  1. Preheat your oven to 350°F (177°C).
  2. Place the marinated turkey breast in a roasting pan or baking dish.
  3. Roast the turkey breast, basting occasionally with the reserved marinade, until it reaches an internal temperature of 165°F (74°C), about 1 1/2 to 2 hours for a whole breast.
  4. Let the turkey breast rest for 10 minutes before slicing and serving.

Serving Suggestions

The sun-dried tomato turkey breast is incredibly versatile and can be enjoyed in various ways:

  • Sliced for sandwiches or wraps, paired with your favorite greens, cheese, and condiments.
  • Diced and tossed into salads for a protein-packed punch of flavor.
  • Shredded and used as a topping for pizzas or pasta dishes.
  • Served alongside roasted vegetables and a side of quinoa or couscous for a complete meal.

Feel free to experiment with different flavors and add-ons to suit your taste preferences. A sprinkle of feta cheese, a drizzle of pesto, or a handful of fresh basil can take this dish to new heights of deliciousness.

Embrace the Flavors of the Mediterranean

With its harmony of sun-dried tomatoes and lean turkey breast, this recipe is a true celebration of Mediterranean flavors. It’s a healthy and satisfying choice that will tantalize your taste buds and leave you craving for more. So, why not transport your taste buds to the sunny shores of the Mediterranean with this delightful sun-dried tomato turkey breast recipe? Buon appetito!

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