Tuna mixed with mayo may not be the healthiest choice for weight loss. Mayonnaise is typically high in calories and fat, which can hinder weight loss efforts. Opting for healthier alternatives such as using Greek yogurt or light mayo can help reduce calorie intake while still enjoying the flavors of tuna.
How to make healthy tuna salad
- In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, salt, pepper, and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions and gently mix
- You can serve it immediately or let it cool in the fridge for half hour.
A healthier tuna salad
A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 1 cup of mayo has more than 1400 calories and 24g of fat.
This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later.
BEST HEALTHY TUNA SALAD | light, quick & easy
FAQ
Is tuna with mayo healthy for weight loss?
Is mayo OK when trying to lose weight?
Is tuna good for losing belly fat?
Can I eat tuna and salad everyday to lose weight?
Is tuna good for weight loss?
Tuna is an excellent source of protein and can be low in calories and makes a healthy addition to any weight-loss diet. As long as you choose the right kind, tuna is a moderate source of calories, which makes it appropriate to include in a weight-loss diet. Your best bets are tuna steak, or tuna canned in water.
How much tuna should one consume per week for health?
The answer to this question depends on many individual factors such as your weight, age, physical activity factor, and how your diet is in general, since tuna is rich in proteins and fats, and an excess of it can also cause damage to health.
Does canned tuna salad have Mayo?
Try this low calorie NO MAYO canned tuna salad recipe… it’s low calorie, low fat, and packed with protein! Most canned tuna salad recipes call for mayo… which gives the tuna recipe moisture and flavor. But this tuna fish recipe calls for no mayo, and instead uses protein packed, metabolism boosting Greek Yogurt in its place.
Is tuna salad low fat?
Most tuna salad recipes are packed full of fat and calories, but this recipe with tuna is low fat, low in calories and packed with extra protein! All thanks to one metabolism boosting ingredient… Greek Yogurt! In this article you’ll learn how to make tuna salad healthy, low calorie, and low fat without sacrificing flavor or texture.