When you or someone you know suffers from nut allergies, it can be tricky to keep track of all the foods that contain nuts. Sure, the obvious things like peanut butter, trail mixes, and nut milks may be obvious to avoid, but there are some dishes that contain nuts you might not have considered part of the forbidden foods list.
Nut allergies can be particularly tricky because nuts are used whole, ground, infused, and more. Additionally, nut allergies are generally severe, which is why you should always check the packages of foods for warnings if you are avoiding nuts or contaminated products.
Weve rounded up a few foods that you might not have guessed contain nuts to stay clear of if you or someone you know has a nut allergy.
Pesto is a simple sauce containing just a few ingredients, including garlic, parmesan cheese, olive oil, and the main star, fresh basil. Traditionally made with pine nuts as the base, it’s a no-go for anyone with a tree nut allergy.
That is all very helpful, thanks. Its all so new and confusing to me but we are working through it. Its such a shame to think about everything you put in your mouth but we are getting there. I am coming to terms with having to do a bit more home cooking/baking etc – so not a domestic goddess!!
It is VERY easy to make your own pesto just put ingredients in blender and whizz it for a bit. I had to do it in all different combos as my DH was reacting to something in the homemade one but not shop bought. I put basil, olive oil, garlic and pine nuts in and have made it without pine nuts and it was still nice. You can vary it with different ingredients too to cater for allergies. HTH.
Hi all Question for all nut allergy sufferers (and parents of) – once diagnosed, did you let your child continue to eat things they always have done which they have had no problem with? I ask because my ds is allergic to brazil nuts, but we havent yet had the test for cashews among other things (4 weeks away and counting!). Since he was tiny, he has adored pesto pasta and has eaten it at least once a week. The brand I buy has cashews in it, and he has never had a reaction to it, but now I am too nervous to give it to him as lots of advice says even if allergic to one nut, avoid all nuts. He is so unhappy about this – it is his real comfort food! Any advice would be gratefully received! Beggsie
Thanks tatt. We went to the childrens food festival near oxford at the weekend, and Peter Rabbit had a stall there. Id seen on here somewhere that their pasta sauces were nut-free, and spoke to them and they confirmed this. So, have stocked up on loads. Just need to get moving on making my own pesto now!
No im no Nigella either! v pissed off my dd2 cant eat all the easy peasy pasta dinners or many other things for that matter!Will have to get creative…
Mole Saucethis mole recipe
You might have heard that the traditional Mexican dish was made with chocolate, but did you know that most mole sauces pesto are made with nuts? Instead, try replacing the peanut butter in with tahini or sunflower seed butter.
Marzipan might look like colorful fruits, but this sweet treat is made with almond paste. If you are looking for an alternative, try one of these .
Nut Allergy: Everything You Need To Know
FAQ
Is pesto nut allergy friendly?
Can you eat pine nuts if you have a nut allergy?
What is a good nut allergy substitute for pesto?
Does all basil pesto contain nuts?
Can you eat pesto if you have a nut allergy?
Nuts are a common allergen. If you have a tree nut allergy, it’s essential to check the ingredients in pesto, as most types are made with tree nuts. Accidentally eating pesto that contains nuts could trigger a life threatening anaphylactic reaction in those who are allergic to tree nuts ( 7 ).
Can you be allergic to chestnuts?
Allergy to chestnuts has been widely reported in latex-fruit syndrome, although reports of primary chestnut food allergy are extremely rare.
Can you make pesto if you have allergies?
As long as you don’t have allergies, the ingredients used to make pesto are generally good for you. In fact, they may help reduce your blood sugar, cholesterol, blood pressure, and cancer risk. Homemade pesto is easy to make. Experiment with different ingredients and keep a batch in your freezer for a quick pop of summer flavor any time of year.
Can you eat nuts if you’re allergic?
Your body treats them as a potential threat and tries to fight them off. This response is an allergic reaction. Even a little bit that you swallow or inhale can bring it on. It’s easy to avoid the nuts themselves, but they’re also added to a lot of other foods, and you may not always be aware.