It’s best to blanch broccoli before stir frying since they need some time to thoroughly cook through. Blanching will help the stems soften so they’re nice and tender after stir frying.
What to Serve with Stir Fry Broccoli:
How to Stir Fry Broccoli
Heat the oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots.
Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add ¼ cup water, and cover the pan.
Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender.
Remove the lid, add the soy sauce and stir to combine.
BE A BROC-STAR with this deliciously simple Broccoli with Garlic Sauce recipe
FAQ
Does broccoli need to be cooked before stir fry?
Do you cook vegetables before adding to stir fry?
Does broccoli need to be boiled before cooking?
Can you cook broccoli without boiling it first?
Can you eat Broccoli in a stir fry?
This broccoli stir fry stars not only broccoli, but three more of the best vegetables you can eat. It’s whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. Here’s what you’ll find in this recipe: Broccoli (including broccolini if you can find it: see below!)
Can one cook broccoli in an air fryer?
Yes, you can cook broccoli in the air fryer like any other vegetable. You can add a little salt, garlic powder and pepper to enhance the flavor.
How do you make broccoli stir fry?
The key to the delicious flavor in this broccoli stir fry is in the simple garlic ginger stir fry sauce. I added the fresh ginger and garlic right into the sauce, and used brown sugar for that slightly sweet flavor. To make the sauce, simply add the soy sauce, sesame oil, cornstarch, garlic, ginger, and brown sugar to a mason jar.
What can I add to broccoli stir fry?
Use a low-sodium broth or add a bouillon cube for extra flavor. Red pepper flakes: (optional) To add heat to the broccoli garlic stir-fry. Hot sauce/ chili paste also work. Alternatively, sweet and savory teriyaki marinade works well for a moreish stir-fry with broccoli. What Else Could I Add to Vegan Broccoli Stir Fry?