As well as the explosion of enticing flavors that spicy foods give us, they also give us an unwelcome feeling of hotness and burning. So if you feel like you’ve gone too far with your spicy midnight meal, or you got tricked by your friends into eating spicy peanuts, you’ll need our help! In this article, we’ll tell you how to get rid of spicy taste step by step. So get ready to say goodbye to the blazing war that’s happening inside your mouth!
As much as you love spicy food, you’re probably wondering, how do you make your mouth stop burning? Here are the steps you should take if you feel like the spicy taste in your mouth is too much to handle.
Contrary to popular belief, water isn’t your knight in shining armor when it comes to spicy food; dairy products are!
The first thing you should do to get rid of the spicy taste in your mouth is to look for any dairy products, preferably milk. Those are commonly found in most houses, so it shouldn’t be challenging to find one. But why does milk help with spicy food? A glass of milk will do wonders for the burning sensation in your mouth because, first of all, milk has a protein called casein. One of the most famous roles of casein is breaking down capsaicin, which is the main culprit in spicy food. Casein works as a cleanser in this case as it attracts capsaicin molecules and washes them away so they can no longer burn your mouth. That’s why we recommend you drink milk, not any other dairy products because some of them don’t contain casein and won’t cool your mouth down. However, some products contain casein, such as yogurt, sour cream, and cottage cheese. Kindly note that this doesn’t go for coconut milk and almond milk.
Eat a Spoon of Peanut Butter
Peanut butter is a fatty food that we all indulge in shamelessly for temporary happiness. However, it has quite the benefits when it comes to eating spicy food. The high-fat content in it dissolves capsaicin as a hot knife through butter. As a result, it’d be best to eat a small spoon of peanut butter if your mouth is burning. This also goes for cashew butter and almond butter. You’ll immediately enjoy the cooling effect in your mouth along with the delicious taste that butter has.
There are some famous myths that are wrongly associated with spicy food, and we’re here to destroy them!
Sip on Olive Oil
Some people drink olive oil as a healthy habit since it’s beneficial for your heart and bones. What most people don’t know is that in addition to that, it also works wonderfully to cool your mouth after eating spicy food. In terms of science, it has the same effect as peanut butter as it’s full of fats. Consequently, it’ll dissolve capsaicin molecules in no time.
Study suggests health benefits from spicy food
Can sugar tame spicy foods?
By coating your tongue, sugars can help tame some of that spiciness leading to a balancing of flavors and help people tolerate spicy foods better,” she says. “If you aren’t used to eating spicy foods, try reaching for something sweet and spicy to start.”
What are the benefits of consuming sugar?
Eating sugar has no benefits at all. The glucose that the body needs can be taken from other foods. Eating too much sugar can lead to weight gain, heart disease, some cancers and type 2 diabetes.
Why do people eat spicy food so much?
If you overstimulate these temperature-sensitive receptors by eating spicy food often enough, they’re more likely to become desensitized to capsaicin. This is why people who eat spicy food frequently are able to handle it better than those who don’t — the “burning pain” is dulled for them.
Are spicy foods good for You?
The health benefits of fiery foods If spicy foods fan your flames of hunger, you’re in luck: Peppery meals do far more than make your tongue tingle and forehead sweat. There’s evidence that food with a kick can help you lose weight, boost heart health and – surprise! – aid your gastrointestinal system.