Written by Cely Cen He & reviewed/edited by Katie Dodd, MS, RDN, CSG, LD, FAND. Recipes developed by Emily Ball. Cely is an undergraduate student at Queens College in New York majoring in Nutrition and Dietetics. Emily is a graduate student at Mount Mary University completing her coordinated program in dietetics.
Soups are tasty, nutritious, and relatively simple to make. High calorie soups are a delicious and easy way to stop unintended weight loss. You can buy soups or make your own. There are so many options!
High Calorie Soup Toppings
Toppings are an opportunity to add even more calories to your soups. It can also make the soups look more appealing and stimulate appetite.
Toppings can be a work of art with color contrast. Or they can offer some crunch that complements the soup.
- Croutons
- Tortilla strips
- Cheese
- Bacon
- Diced avocado
- Soup Cream
- Bread
- Oyster Crackers
Toppings are versatile and what’s listed above is not the only limit. What matters is that it’s appetizing and delicious.
High Calorie Soup Ingredients
Once you have your soup base, there are so many ingredients you can add to your soups. Here is a list of high calorie foods that can increase the total calorie intake.
20 Foods That Have Almost 0 Calories
FAQ
Which soup is high in calories?
How many calories are in different soups?
|
Food
|
Serving
|
Calories
|
|
Chicken Mushroom Soup 1 cup (244 g)
|
100 g
|
54 cal
|
|
Chicken Noodle Soup 1 cup (243 g)
|
100 g
|
114 cal
|
|
Chicken Parmesan 1 portion (301 g)
|
100 g
|
718 cal
|
|
Chicken Pizziola 1 portion (350 g)
|
100 g
|
114 cal
|
Is Chicken Soup high in calories?
Are soups high in calories?
Vegetable soups, for example, are low in calories but provide a variety of vitamins and minerals. Cream-based soups, on the other hand, may be high in calories and loaded with unhealthy fats. It all depends on the ingredients that go into the soup.
What food has the highest amount of calories?
Fat-rich foods such as oils (for example: corn oil, olive oil, coconut oil) and butters (milk butter, nut butters) have the highest amount of calories per gram.
Which soup has the least calories?
Soup broths have the fewest calories, as they also have the fewest ingredients. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Different recipes affect the caloric content of any of these soups. Any high calorie foods added to these soups will increase the caloric content.
How many calories are in a serving of soup?
Whether you want a nourishing broth or a creamy chowder, there’s something healthy and tasty for everyone—plus, each serving of these tasty soups contains 400 calories or less, so you can hit your nutritional goals. Recipes like our Vegetable Weight-Loss Soup