Golden Baked Pork Cutlets: A Crispy and Healthy Delight

Golden Baked Pork Cutlets are a delicious and healthy alternative to traditional fried pork cutlets. This recipe utilizes a simple breading technique with a few special ingredients to create a crispy, flavorful, and tender dish that is perfect for a quick and satisfying weeknight meal.

Key Ingredients and Their Benefits

  • Pork Tenderloin: A lean cut of meat that is naturally tender and flavorful.
  • Whole-Wheat Breadcrumbs: Provide a source of fiber and whole grains, adding nutritional value to the dish.
  • Sugar: A small amount of sugar is used to enhance the browning and caramelization of the breading, creating a golden color and crispy texture.
  • Paprika: Adds a vibrant color and a mild, slightly sweet flavor.
  • Onion Powder: Enhances the savory notes of the dish.
  • Salt: Enhances the overall flavor and balances the sweetness of the breading.
  • Canola Oil: Used for cooking the pork cutlets, providing a healthy source of fat.
  • Egg White: Binds the breading to the pork, creating a crispy coating.
  • Cornstarch: Adds a light and airy texture to the breading, ensuring a crispy finish.

Cooking Instructions and Tips

  1. Preheat the oven to 400 degrees F and coat a baking sheet with cooking spray.
  2. Slice the pork tenderloin into 4 long, thin “fillets” by holding a chef’s knife at a 45-degree angle and perpendicular to the tenderloin.
  3. In a shallow dish, mix the breadcrumbs, sugar, paprika, onion powder, and salt. Drizzle with oil and mash with a fork until well combined.
  4. In another shallow dish, lightly beat the egg white with a fork. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides.
  5. Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. Discard any leftover mixture.
  6. Place the pork on the prepared baking sheet and bake for 14 to 16 minutes, or until just barely pink in the center and an instant-read thermometer registers 145 degrees F.

Serving Suggestions and Variations

  • Serve the Golden Baked Pork Cutlets with a medley of steamed vegetables and a side of mashed potatoes for a complete and satisfying meal.
  • For a lighter option, pair the cutlets with a fresh salad and a light vinaigrette dressing.
  • To add a touch of sweetness, drizzle the cutlets with a honey mustard sauce or a maple glaze.
  • For a spicy kick, sprinkle the cutlets with cayenne pepper or chili flakes before baking.

Nutritional Information

One serving of Golden Baked Pork Cutlets provides approximately:

  • Calories: 220
  • Fat: 7g
  • Carbs: 11g
  • Protein: 26g

Golden Baked Pork Cutlets are a healthy and delicious alternative to traditional fried pork cutlets. This recipe is easy to follow, requires minimal ingredients, and delivers a crispy, flavorful, and tender dish that is perfect for a quick and satisfying weeknight meal. By following the tips and suggestions provided, you can customize this recipe to your liking and enjoy a delicious and nutritious meal.

Additional Resources

Frequently Asked Questions

Q: What is the internal temperature of a cooked pork cutlet?

A: The internal temperature of a cooked pork cutlet should be 145°F (63°C).

Q: How can I tell if a pork cutlet is done without a meat thermometer?

A: You can check the doneness of a pork cutlet by making a small cut in the thickest part of the meat. The juices should run clear, and the meat should be opaque throughout. If you see any pink or red juices, the pork is not done yet.

Q: What can I do if my pork cutlets are dry?

A: If your pork cutlets are dry, you can try adding a sauce or gravy to them. You can also serve them with a side of mashed potatoes or rice to help keep them moist.

Q: Can I use other types of breading for this recipe?

A: Yes, you can use other types of breading for this recipe, such as panko breadcrumbs or crushed crackers.

Q: Can I bake these pork cutlets in an air fryer?

A: Yes, you can bake these pork cutlets in an air fryer. Preheat the air fryer to 400 degrees F and cook the pork cutlets for 10-12 minutes, or until golden brown and cooked through.

How To Cook Pork Cutlets In Oven

Oven-baked pork cutlets are a tasty and practical way to savor this flavorful and tender meat, but are you ready to take your cooking to the next level? This simple guide will help you whether you’re preparing a meal for your family or wowing guests with your culinary prowess.

Ingredients:

  • 4 pork cutlets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Optional: fresh herbs for garnish

Instructions:

  • Adjust the oven temperature to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
  • Using paper towels, pat dry the pork cutlets to remove any remaining moisture.
  • Combine the paprika, salt, pepper, and garlic powder in a small bowl.
  • Make sure the pork cutlets are evenly coated on both sides by brushing them with olive oil.
  • Coat the pork cutlets on both sides with the spice mixture, pressing it into the meat just a little bit to stick.
  • Leaving some space between each piece, place the seasoned pork cutlets onto the baking sheet that has been prepared.
  • Place the baking sheet in the oven that has been preheated, and cook for about 15 to 20 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
  • Before serving, take the pork cutlets out of the oven and give them a few minutes to rest. This makes it possible for the juices to redistribute, making the meat more flavorful and tender.
  • If you’d like, garnish with fresh herbs for an extra burst of flavor and aroma, like parsley or thyme.
  • Serve the pork cutlets with mashed potatoes, crisp salad, or roasted vegetables, depending on your favorite combination.

Pork cutlets cooked in the oven require less work and cleanup while still turning out juicy and tender. Moreover, you can readily modify the seasonings and cooking duration to accommodate your personal preferences. Try this recipe for oven-baked pork cutlets the next time you’re in the mood for a tasty and filling meal, and feel free to share your cooking tricks and tips in the comments section!

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