Looking for a healthy microwave popcorn? I’ve done the research for you and come up with some of the healthiest microwave popcorn on the market.
Popcorn is a delicious, gluten-free, whole grain snack. I set out to find a healthy microwave popcorn based on calories, fat and salt.
Trader Joe’s Fat-Free Microwave Popcorn with Natural Butter
You’ll get about 130 calories per serving with 1.5 g of fat and 300 mg of sodium. Did you know you can also buy a microwaveable corn cob?
SkinnyPop Sea Salt Microwave Popcorn
‘Skinny’ can be a deceiving name, as it might lead you to believe there is little oil in this microwave popcorn. But there is: Each cup contains about 1.5 gm of total fat (no saturated fat, though). You’ll get 30 calories and 65 mg sodium per cup.
Why Don’t Popcorn Calories Add Up?
FAQ
Which popcorn has the least calories?
Is Skinny Pop healthier than microwave popcorn?
Is light microwave popcorn healthy?
How many calories are in a microwave popcorn?
However, 100 grams of butter-flavored microwave popcorn made with palm oil has 535 calories and 30 grams of fat, but just 10 grams of fiber. The same flavor of popcorn made with partially hydrogenated oil, a dangerous trans fat, has 557 calories, 34 grams of fat and 10 grams of fiber.
How many carbs are in popcorn?
One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of 5 grams of net carb. Plain popcorn (without butter or sugar), is low in calories and low in glycemic index, so it can be a good snack for diabetics or for someone trying to lose wight.
Is microwave popcorn healthy?
With only two ingredients, this popcorn has the lowest amount of fat and sodium of the brands of microwave popcorn I reviewed. You get 27 calories, 0.3 gm fat, no saturated fat, and 53 mg sodium in each cup of popped popcorn. Of course, you can skip the grocery store and be in full control over your popcorn nutrition.
What is a low calorie popcorn bag?
If you need a low-calorie popcorn, opt for this bag by Healthy Heart Market. “This popcorn has zero grams of saturated fat and is very low in calories,” says Valdez. 11.