what is the ratio of oats to water

This is a guide for how to make oatmeal on the stovetop and in the microwave, plus four ways to customize. Its a heart-healthy easy staple breakfast recipe

There’s one thing I buy in jumbo size in my house – it’s old fashioned oats! I eat oats for breakfast Monday thru Friday – in the summer I love cold overnight oats, and in the winter, I’m all about warm oatmeal! I share my bowl of oatmeal often on Instagram and Snapchat and I always get questions about how to make oatmeal. So here’s how to make this easy staple recipe. And you’ll never wonder again what to have for a healthy breakfast!

What I love about oatmeal is that it’s really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning! And I love that routine in my morning to have something consistent that I know will make my body feel good.

Read the instructions on the side of your oatmeal container and do what they say to avoid a pasty, sticky mess or a soupy mush. For steel-cut oats, the ratio is 3/4 to 1 cup of liquid per 1/4 cup of oats. If you are using quick-cooking or rolled oats, the ratio is 1 cup of liquid per 1/2 cup of oats.

Tips on how to make oatmeal

• Use old fashioned oats for the best consistency. Steel cut oats have a different cooking method entirely, so I would definitely avoid those if you’re following this specific recipe. Quick oats work, but they are pretty mushy in my opinion. They work great for kids though since they only need a minute in the microwave and are easier to chew and digest.
• Pay attention to the oat to liquid ratio. This is usually printed on the oats package. For reference, it’s always ½ cup oats to ½ cup of water. If you use less liquid, it may not fully cook all the oats. If you use more liquid, it may end up becoming too watery. I recommend sticking to the ratio and then either making it thicker by mixing in toppings or thinner by mixing in as much milk as you want.
• Don’t forget the salt. I used to wonder why salt was needed to make oatmeal, but then it clicked when I first made oatmeal with salt. It has a way of making it less bland and really enhances the flavor. It’s hard to explain, but it actually brings out the sweetness and nuttiness of the oats. But all you need is a pinch.

You can say goodbye to oatmeal packets and now start making your own oatmeal at home. It will be just as easy I promise, but even cheaper in the long run and way more delicious. The best part is that it’s totally customizable so you can decide how to make it and what oatmeal toppings you want to add.

What you need to make oatmeal

It all starts with the simplest ingredients. You’ll need old fashioned oats or rolled oats, milk, water and a dash of salt. Those are the only 4 ingredients you need to to make oatmeal.

There are 3 types of oats out there.

• Quick Oats: These are more fine oats that can be cooked really quickly. You can certainly use those, but I don’t recommend them because they are more processed in general and only save you an extra minute of cooking time.
• Steel Cut Oats: This is the whole oat, unrolled and unprocessed type. These take the longest time to cook, and need at least 20 minutes on the stovetop. Be sure to also check out my tutorial on how to cook steel cut oats.
• Old Fashioned Oats or Rolled Oats: In between the quick oats and steel cut oats, you’ll find old fashioned or rolled oats. They are pretty similar, but the rolled ones are slightly rolled/pressed, which makes them more processed. These are thicker than quick oats, so they need more time to cook. Either old fashioned oats or rolled oats work great for this recipe.

Start by measuring the oats and liquids. The ratio is 1:1. The usual serving size is ½ cup oats to ½ cup of water. You could switch the water for milk, but it may take longer to cook, so I usually just stick with water and add a splash for milk at the end for the best consistency.

Then place in the microwave without a cover on it (we don’t want any microwave accidents when the liquid boils). Microwave on high for 90 seconds and the consistency should be perfect.

For the stovetop, you’ll still use the same ratio of old fashioned oats to liquid. But to start, you’ll want to bring the liquid to a boil in a small saucepan. Then reduce the heat to low and pour in the oats. Allow them to cook until they thicken and absorb all the liquid, stirring frequently. It will take about 5 minutes.

Regardless whether you use the microwave or the stovetop instructions, now you know how to make oatmeal and how quick and easy it is. The result is a warm cozy bowl of soft creamy oatmeal that’s ready to be topped with your favorite add-ons.

I really enjoy the taste of plain oatmeal with simple brown sugar and nothing else. It’s my comfort zone. But I also like to vary up my oatmeal and use it as my base to enjoy some fresh fruit for the day. I like to have fun with some healthy oatmeal recipes that take the simple humble bowl of oats and make them an extraordinary superfood breakfast bowl. Here are 4 of my favorite recipes:

Maple Brown Sugar: This is a classic flavor most oatmeal packets come in. But the homemade maple brown sugar is so much better. I make it with brown sugar, maple syrup, pecans and cinnamon.

Banana Nut: This is another one of the classic oatmeal flavors that comes in a packet, so I love recreating it with actual fresh bananas (not the taste of bananas). I usually slice half a banana and add walnuts, ground flaxseeds and cinnamon. Make a batch of candied walnuts for a sweet crunchy bite.

Strawberry & Cream: This is such a dreamy yummy combination. Just add fresh sliced strawberries, a splash of half and half or coconut cream or any non-dairy creamer, along with some honey and a touch of vanilla extract.

Chocolate Peanut Butter: This one’s for the kiddos. And who am I kidding, sometimes for me too! When the oatmeal is still warm, I stir in cocoa or cacao powder and keep stirring until the mixture looks chocolatey. Then embellish the chocolate taste with chocolate chips, and add a spoon of peanut butter along with crunchy peanuts on top. My kids devour this, and it’s a bit on the indulgent side of healthy, but nonetheless still good for you.

Those healthy oatmeal recipes can get you started with ideas for oatmeal toppings. But there are endless ways of topping your oatmeal. Think of it as a canvas or a starting point. Add some fruit to sweeten it and get some fiber in your body. Add some nuts and seeds for extra protein and healthy fats. Or add spices to boost the flavor without added sugar.

Here are more ideas for oatmeal toppings

• Fruit: Fresh fruit like bananas, berries and apples; dried fruits like raisins, cranberries, apricots, dates or coconut; frozen fruits like berries or mangoes, jams, fruit zest or applesauce.
• Nuts & Seeds: Almonds, walnuts, pecans or peanuts; chia seeds, ground flaxseeds, sunflower seeds or pumpkin seeds. You can also do any nut butter or seed butter.
• Cooked Grains: Quinoa, amaranth or wheat germ. You can cook them separately or with the oatmeal. You can also add granola.
• Spices: Cinnamon, cardamom, nutmeg, pumpkin spice or ginger.
• Dairy: Splash of any type of milk or creamer or a dollop of yogurt
• Protein Powder: If you’re trying to add more protein to your diet, I recommend half the normal scoop.
• Sweeteners: Honey, maple syrup, brown sugar or agave syrup.

The Ratio of Oatmeal to Water on the Stove : Healthy Dishes for You

FAQ

How much water do I need for 1 cup of oats?

What is the ratio of Quaker Oats to water?

How do you measure water for oats?

What is the water ratio for overnight oats?

The water ratio for overnight oats changes when adding nuts and seeds that have not already been soaked. For instance, 2 tablespoons of chia seeds will soak up about ¼ cup of additional liquid, therefore you will want to follow a 1:2 ratio of oats to liquid when adding mix-ins. You want to avoid overnight oats that resemble a cement-like texture.

How much oatmeal does one need to eat daily?

Three tablespoons of oats already guarantee the benefits of the cereal, which is equivalent to three tablespoons. But too much oats can cause intestinal discomfort, bloating, diarrhea and even nausea, the maximum depends a lot on how the rest of your food and your water consumption are, but I don’t recommend exceeding 50g.

What is the ratio of rolled oats to water?

The suggested ratio of the oats to water is 1:1½, i.e., for 1 cup of rolled oats, you shall use 1½ cup of water to soak. For thicker consistency of oatmeal, you can utilize lesser liquid and for a runny consistency, add a bit more. The ratio you ought to keep in mind to make rightly blended overnight oats is 1:1½.

How much water do you add to oats?

The standard ratio is 1:2 oats to liquid (1/2 cup oats with 1 cup water and/or milk- you can use either or both combined). This ratio makes thick and fluffy oats. Personally, I prefer my oats to be a little ‘wetter’, so I use 1 1/4 cup liquid in total: 1 cup water and 1/4 cup milk added towards the end of the cooking process.