Cumin is a common ingredient in many savory dishes from around the world. It adds a warm flavor and works especially well in soups, stews, and curries. People can also use this spice to season vegetables or meats before roasting.
Benefits and Uses of Cumin Seeds that Will Surprise You
FAQ
What is cumin seeds good for?
Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol, though more research is needed.
How do you use cumin seeds in food?
Whole cumin seeds taste best when they are toasted first, bringing out the flavor of its essential oils. Toasted seeds can be added right to salads or on top of steamed rice. Frying cumin seeds in oil is the first step in many curry recipes, soon followed by diced onion and tomato.
Who should not use cumin?
Special Precautions and Warnings Cumin might cause an upset stomach in some people. Also, some people can be allergic to cumin. Pregnancy and breast-feeding: Cumin is commonly consumed in foods. There isn’t enough reliable information to know if cumin is safe to use as a medicine when pregnant or breast-feeding.