If youre a fan of a California roll, a menu staple at many sushi restaurants, chances are youve sampled imitation crab. The slightly pink roll filler is used as a substitute for real crab and can be a great budget option if your grocery bill starts to add up.
But what really is imitation crab? What is it made out of and how is it made?
Heres what you need to know about the popular seafood dupe, from health benefits to allergy warnings.
Does imitation crab have real crab meat?
A very, very small amount.
Imitation crab usually has less than 2% real crab meat, along with a bit of extract from real crab added for flavoring.
Is eating imitation crab good for you?
Like any dietary question, the answer depends a bit on the individual.
Real crab meat is richer in some key nutrients, including Vitamin C and B12. It is also more protein-rich.
Real crab, however, is much higher in fat and sodium. So if youre on a low-sodium diet, imitation crab might be a better choice.
Notably, imitation crab also has a high number of additives.