Tuna patties are a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. Traditionally, tuna patties are made with eggs, which act as a binder to hold the patties together. However, for those with egg allergies or those looking for a vegan option, there are several substitutes that can be used to achieve the same result. This guide will explore the various eggless alternatives for tuna patties, providing detailed instructions and helpful tips to ensure successful preparation.
Eggless Binders for Tuna Patties
1. Mashed Potatoes:
Mashed potatoes are an excellent binder for tuna patties, adding moisture and a fluffy texture. Simply mash cooked potatoes until smooth and incorporate them into the tuna mixture.
2. Breadcrumbs:
Breadcrumbs provide a crispy exterior and help to absorb excess moisture. Use plain breadcrumbs or seasoned varieties for added flavor.
3. Oats:
Ground oats offer a nutritious and gluten-free alternative to breadcrumbs. They absorb moisture and add a slightly nutty flavor to the patties.
4. Flaxseed Meal:
Flaxseed meal is a vegan binder that is rich in fiber and omega-3 fatty acids. Combine ground flaxseed with water to form a gel-like consistency before adding it to the tuna mixture.
5. Chia Seeds:
Similar to flaxseed meal, chia seeds can be used to create a binder. Soak chia seeds in water until they form a gel, then incorporate them into the tuna mixture.
Step-by-Step Guide to Making Eggless Tuna Patties
Ingredients:
- 1 can (5 ounces) tuna, drained
- 1/2 cup mashed potatoes, breadcrumbs, oats, flaxseed meal, or chia seeds
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1 tablespoon chopped parsley
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil for frying
Instructions:
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Combine ingredients: In a large bowl, combine the tuna, binder of choice, onion, celery, parsley, lemon juice, salt, and pepper. Mix well until all ingredients are evenly distributed.
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Form patties: Divide the tuna mixture into 8 equal portions. Shape each portion into a patty, about 1/2-inch thick.
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Heat oil: Heat a large skillet over medium heat. Add enough olive oil to coat the bottom of the pan.
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Fry patties: Place the tuna patties in the hot oil and cook for 3-4 minutes per side, or until golden brown and cooked through.
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Serve: Remove the patties from the pan and serve immediately with your favorite sides, such as tartar sauce, lemon wedges, or a side salad.
Tips for Perfect Eggless Tuna Patties
- For a crispier exterior, coat the patties in breadcrumbs before frying.
- If the patties are too moist, add more binder until they hold together well.
- If the patties are too dry, add a splash of milk or water to the tuna mixture.
- Allow the patties to rest for a few minutes before serving to ensure they set properly.
- Experiment with different seasonings and herbs to create unique flavor combinations.
Eggless tuna patties are a delicious and versatile dish that can be enjoyed by everyone, regardless of dietary restrictions. By using the eggless binders described in this guide, you can create flavorful and satisfying tuna patties that are just as good as the traditional egg-based version. With a few simple ingredients and a few easy steps, you can enjoy this classic dish in a whole new way.
Canned Tuna Patties Recipe!
FAQ
How do you keep tuna patties from falling apart?
What is a good substitute for tuna without fish?
Can you substitute eggs for tuna patties?
If you’re tired of using eggs in your tuna patties, then you’re in the right place. There are plenty of creative and versatile eggless recipes out there that promise to deliver the same amount of flavor and crunch. One of the most popular egg substitutes for tuna patties is using mashed potatoes.
What can you substitute for boiled eggs?
For vegans looking for an alternative to a boiled egg, substitute about 2 ounces of firm or extra firm tofu. The texture of tofu is relatively close to an egg while the protein and calorie content is similar. Tofu has no cholesterol and a range of nutrients similar to those found in eggs. For example, substitute chopped firm tofu for boiled eggs in egg salad recipes. For individuals allergic or sensitive to eggs, shrimp is a reasonable substitute. About 8 large shrimp weighing 6 grams each would increase protein from 6 grams to 11 grams, while calories would be reduced, and cholesterol would be cut in half.
Can you substitute avocado for egg in tuna patties?
Simply mash half of an avocado and add it to your tuna mixture in place of one egg. This substitution will add a delicious avocado flavor to your tuna patties and create a great texture without adding any cholesterol or excess calories.
How to make tuna patties without eggs?
These tuna patties without eggs are delicious. With only four ingredients, they are super simple and take less than 30 minutes to make. Drain tuna and add to bowl with bread crumbs and green onions. Stir well. Add milk and continue stirring. Form eight equal-sized patties. Heat oil in skillet.