How to Make Kale Taste Good: A Guide to Enjoying This Nutrient-Packed Veggie

Keywords: kale, kale recipes, how to make kale taste good, kale salads, kale chips, kale smoothie, kale benefits, kale nutrition


Kale, a leafy green vegetable packed with nutrients, often gets a bad rap for its bitter taste. But with a few simple tricks, you can transform this superfood into a delicious and satisfying addition to your diet. This guide explores various techniques to enhance kale’s flavor and provides you with a range of recipes to enjoy it in different ways.

Techniques to Make Kale Taste Good

1. Massaging Kale:

Massaging kale with a little oil and/or lemon juice for a few minutes breaks down its tough fibers, making it more tender and easier to chew. This simple step also enhances its flavor and adds a refreshing touch.

2. Sautéing:

Sautéing kale is a quick and easy way to cook it, resulting in a softer texture and a more subtle flavor. This method also shrinks the kale down, making it easier to incorporate into various dishes.

3. Making Kale Chips:

Kale chips are a healthy and crunchy snack option. Baking kale with a little oil and seasonings transforms it into crispy chips that are perfect for satisfying your cravings.

4. Adding to Curries and Soups:

Kale can be added near the end of cooking curries and soups for a boost of color, nutrients, and texture. Both fresh and frozen kale work well in these dishes.

5. Simple Salads and Dressing Ideas:

Unlike most other greens, kale holds up well in salads and can be enjoyed even a day or two after adding the dressing. Pair it with a variety of dressings, such as tahini, Caesar, or green curry, to create flavorful and satisfying salads.

Kale Recipes

1. Smoothies:

Kale can be easily incorporated into smoothies, adding a boost of nutrients without overpowering the flavor. Try recipes like the “Hide Your Kale Smoothie” or the “Mango Ginger Kale Green Smoothie” for a refreshing and healthy drink.

2. Salads:

Kale salads are a delicious and nutritious lunch or dinner option. Try the “Easy Massaged Kale Salad” for a quick and flavorful salad, or the “20-Minute Asian Kale Salad” for a more complex and satisfying meal.

3. Chips:

Kale chips are a healthy and addictive snack. Try the “Sunflower-Coated Cheesy Kale Chips” for a cheesy flavor, or the “How to Make Kale Chips (Simple)” for a basic recipe that you can customize with your favorite seasonings.

4. More Fun Ideas:

Explore other creative ways to enjoy kale, such as the “Sautéed Kale with Lemon, Tahini & Hemp Seeds,” the “1-Pot Kale Sweet Potato Curry,” or the “Kale Falafel Hummus Wraps.”


Kale is a versatile and nutritious vegetable that can be enjoyed in various ways. By using the techniques and recipes provided in this guide, you can overcome the bitterness and unlock the delicious potential of kale, making it a regular part of your healthy diet.

Frequently Asked Questions

1. What are the health benefits of kale?

Kale is a nutrient powerhouse, rich in vitamins A, C, and K, as well as fiber, antioxidants, and minerals. It is linked to various health benefits, including improved heart health, reduced inflammation, and a lower risk of chronic diseases.

2. How do I choose the best kale?

Look for kale with dark, green leaves that are free of blemishes or yellowing. The leaves should be firm and crisp, not wilted or limp.

3. How do I store kale?

Wrap kale in a damp paper towel and store it in a plastic bag in the refrigerator for up to a week.

4. Can I use kale in place of other leafy greens in recipes?

Yes, kale can often be substituted for other leafy greens like spinach or collard greens in recipes. However, keep in mind that kale has a slightly stronger flavor, so you may need to adjust the seasonings accordingly.

5. Where can I find more kale recipes?

Numerous online resources and cookbooks offer a wide variety of kale recipes. Explore websites like Minimalist Baker and A Couple Cooks for inspiration and delicious ideas.

Additional Resources


This information is for educational purposes only and should not be construed as medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

How to cook kale

It’s so simple to cook kale now; all you have to do is sauté it in hot olive oil with a little garlic for flavor! The best part of this recipe is that you use whole cloves of garlic to add flavor, so you don’t even need to mince it—all you have to chop is the kale! Here are the basic steps:

  • Step 1: Roughly chop and destem the kale (refer to the section below). Smash and peel the garlic cloves.
  • Step 2: In a large skillet over medium-high heat, heat the olive oil. Add the garlic and kale, and cook, stirring frequently, for 3 minutes or until the kale is bright green and wiled.
  • Step 3: Turn off the heat and season with salt and pepper. That’s it! .

For the full quantities, head to the full recipe below.

what can you put on kale to make it taste better

This sauteed kale recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

what can you put on kale to make it taste better

How To Cook Kale | Flavorful Kale Recipe | How To Make Kale Taste Good


How do you sweeten bitter kale?

Add Sweet to Kale: Sweet foods go well with kale because they counter its rather bitter taste. Serve curly kale up as a salad with simple ingredients like a blood orange, mango and slivered almonds or apple, feta and toasted walnuts or cook kale up with caramelized onion.

How do you make kale not taste like dirt?

“Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. ‘ “Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness.”

How do you make Kale taste better?

While classic kale is tasty, you may want to explore other flavor combinations: Instead of pepper flakes and balsamic vinegar, finish the kale with golden raisins and toasted pine nuts. Let the raisins steam with the kale for the last minute or so to plump them. Then add salt, pine nuts and, if desired, a squeeze of lemon juice.

Are there any benefits of drinking kale juice?

Yes, drinking kale juice can have many health benefits. Cabbage is rich in vitamins (A, B and C), minerals (calcium, iron and phosphorus) and fiber. She is also rich in glucosinolates, which are bioactive compounds with potent antioxidant, anti-inflammatory and detox action. These compounds help improve the immune system, regulate the intestine and intestinal flora, improve the health of bones and teeth, prevent premature aging and some types of cancer, reduce fluid retention and cholesterol levels, protect the liver, prevent and treat anemia and regulate blood pressure.

What to do with kale?

A tasty dish of sauteed kale is wonderful as a side dish, or top it with a couple of fried eggs for a quick, tasty lunch. Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. Add the garlic and cook it for 30 seconds.

Is Kale a good garnish?

Although kale has been cultivated for more than 2,000 years, it seriously started taking off as something more than a garnish in the last 12 years or so. And for great reasons. Kale is an excellent source of vitamins A, C, and K as well as a good source of Vitamin and calcium. Kale is a member of the cabbage family and has a cabbage-like flavor.

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