Sauteed kale is the best way to eat this healthy leafy green! Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day.
“I’m going to eat this every day.” That was Alex, after the first bite of this sauteed kale. The flavor of this kale is so good, it will have you wanting to make it daily. Which is a big feat! Leafy greens can be a difficult flavor to acquire when they’re served solo (versus stuffed into spinach artichoke dip). But it takes only 10 minutes to make kale into a side dish you won’t want to stop eating. It’s lightly flavored with garlic and cooked until bright green and tender. Here’s what you need to know to make this healthy vegetable part of your everyday!
Sautéed Kale Recipe IngredientsKale! … Extra-virgin olive oil – It adds rich flavor and helps the kale soften as it cooks.Garlic – It amps up the flavor in this simple dish.Lemon juice – It makes the hearty kale nice and bright.And sea salt and fresh black pepper – To make all the flavors pop!
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Kale! …
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Extra-virgin olive oil – It adds rich flavor and helps the kale soften as it cooks.
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Garlic – It amps up the flavor in this simple dish.
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Lemon juice – It makes the hearty kale nice and bright.
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And sea salt and fresh black pepper – To make all the flavors pop!
How to cook kale
Now, learning how to cook kale is very easy: it’s simply a matter of sauteing it in a hot pan with olive oil and a little garlic to flavor it! The nice thing about this recipe is you’ll use whole garlic cloves to infuse flavor: so you don’t even need to mince it! All you’ll need to chop is the kale. Here are the basic steps:
- Step 1: Destem and roughly chop the kale (see the section below). Smash and peel the garlic cloves.
- Step 2: Heat olive oil in a large skillet over medium high heat. Add the garlic and kale and cook for 3 minutes, stirring often, until the kale is wiled and bright green.
- Step 3: Remove from the heat and add salt and pepper. That’s it!
For the full quantities, head to the full recipe below.
This sauteed kale recipe is…
Vegetarian, vegan, plant-based, dairy-free, and gluten-free.
How To Cook Kale | Flavorful Kale Recipe | How To Make Kale Taste Good
FAQ
How do you sweeten bitter kale?
How do you make kale not taste like dirt?
How do you make Kale taste better?
While classic kale is tasty, you may want to explore other flavor combinations: Instead of pepper flakes and balsamic vinegar, finish the kale with golden raisins and toasted pine nuts. Let the raisins steam with the kale for the last minute or so to plump them. Then add salt, pine nuts and, if desired, a squeeze of lemon juice.
Are there any benefits of drinking kale juice?
Yes, drinking kale juice can have many health benefits. Cabbage is rich in vitamins (A, B and C), minerals (calcium, iron and phosphorus) and fiber. She is also rich in glucosinolates, which are bioactive compounds with potent antioxidant, anti-inflammatory and detox action. These compounds help improve the immune system, regulate the intestine and intestinal flora, improve the health of bones and teeth, prevent premature aging and some types of cancer, reduce fluid retention and cholesterol levels, protect the liver, prevent and treat anemia and regulate blood pressure.
What to do with kale?
A tasty dish of sauteed kale is wonderful as a side dish, or top it with a couple of fried eggs for a quick, tasty lunch. Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. Add the garlic and cook it for 30 seconds.
Is Kale a good garnish?
Although kale has been cultivated for more than 2,000 years, it seriously started taking off as something more than a garnish in the last 12 years or so. And for great reasons. Kale is an excellent source of vitamins A, C, and K as well as a good source of Vitamin and calcium. Kale is a member of the cabbage family and has a cabbage-like flavor.