Lemon verbena (Aloysia citrodora), also known as lemon beebrush and lippia citriodora, is a perennial shrub that belongs to the plant family Verbenaceae. At a quick glance, it looks like a common grass, but upon close examination, you may sense the strong fragrance of the shrub.
This plant is native to South America and is cultivated in the wild in Peru and Chile. It thrives in warm regions with full sun exposure. The lemon verbena plant may grow up to nine feet tall and has white blossoms.
When the leaves of the lemon verbena plant are crushed, they emit a strong citrus aroma, making it a popular addition to herb gardens. It is distinguished by its tall, pointed leaves and rough texture.
What compounds make up the lemon verbena plant?
Leaves of lemon verbena contain volatile oil that is most composed of two compounds—geranial and neral. These compounds are responsible for the lemon scent that produces calming and mood-enhancing effects on the central nervous system.
Other compounds found in different parts of the plant include:
- Citral
- Cineole
- Limonene
- Mucilage
- Tannins
- Flavonoids
How to make lemon verbena tea
A hot infusion of leaves to produce tea is a nice after-dinner or nighttime drink because its relaxing, calming effect supports successful digestion and improves sleep quality, whereas a chilled infusion is a superb cooling drink in hot weather. According to scientific evidence, lemon verbena contains antioxidant, anxiolytic, neuroprotective, anticancer, analgesic, antibacterial, and sedative properties.
Make your own lemon verbena tea by:
- Infusing one teaspoon of dried or two teaspoons of fresh leaves in hot water.
- Allow it to steep for up to 15 minutes.
- If required, add a spoonful of honey to sweeten.
BENEFITS of LEMON VERBENA (Properties, How to Take it and Contraindications)
FAQ
What is verbena tea good for?
Who should not drink lemon verbena tea?
What are the side effects of verbena tea?
When should I drink verbena tea?
What are the benefits of Cedron?
One of the most well-known benefits of cedron is its ability to aid in digestion. This is because it contains compounds like saponins, which have been shown to increase digestive enzymes in the stomach. This helps break down food more efficiently and can reduce symptoms such as bloating and indigestion.
What are the benefits of Lemon Verbena tea?
The final beneficial attribute of lemon verbena is its expectorant properties. This means that drinking the tea can loosen up congestion in the respiratory tracts and help eliminate the phlegm and mucous in that system.
What is a Cedron plant?
The cedron, also known by the popular name of herb luisa is a plant native to South America, famous for its many medicinal properties. Here its properties: The infusion or tea of cedron is the form of more popular ingestion since it is effective and of pleasant flavor.
What products are based on Cedron?
Here its properties: The infusion or tea of cedron is the form of more popular ingestion since it is effective and of pleasant flavor. But there are also other products based on cedron such as soaps, tincture, yerba mate with lemon verbena, essential oil, among others.