is pho high in sodium

A blend of broth, rice noodles, herbs and meat (usually beef), pho soup is a common Vietnamese menu item.

And like most restaurant foods, you need to be aware of how its prepared and watch your portion sizes to make sure youre not overindulging.

The amount of customization that can be done with a bowl of pho is part of what makes it so great. You can choose your protein (beef, chicken, tofu or tempeh), broth (vegetable, chicken or beef), veggies and noodles you want to add — there are a ton of different options.

The one thing to be extra conscientious with pho is that it’s very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 1 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

Beef Pho is a Great Source of Iron

One of the most notable nutrients in pho soup is iron, although this can vary depending on the protein source and added vegetables and broth.

A serving of beef pho contains 17 percent of the daily value of iron.

Iron is a mineral that our bodies rely on for proper growth and development, according to the NIH.

Our bodies need iron to make hemoglobin, a protein found in red blood cells, which transports oxygen throughout our body. This is why people who are iron-deficient typically feel fatigued.

Health Benefits of Beef Pho

Pho supplies several key vitamins and minerals and is an ample source of protein. Pho soup can certainly fit into a healthy eating plan, especially if you prepare it at home, and include some of the healthier protein, broth, noodle and vegetable options.

Top 10 Foods High In Sodium

FAQ

Which has less sodium pho or ramen?

How much sodium is in a large bowl of pho?

How much sodium is in pho broth?

Is Pho high in sodium?

Pho can be high in sodium and calories depending on the ingredients used. Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu.

What are the foods low in phosphorus?

Most fruits and vegetables are low in phosphorus. In addition, they are white bread, pasta, white rice, fresh meat, and eggs.

Are pho noodles high in sodium?

Sodium levels in pho can also be quite high, especially if you aren’t preparing a veggie version of the noodle soup. There are few simple ways to keep pho healthy, though. If you’re worried about the carbs in pho noodles, then cut down on the portion size, or remove them completely.

How much sodium is in beef pho?

Sodium content can vary greatly, again, depending on the type of protein and broth used. A serving of beef pho has 2,375 milligrams, or about 100 percent of the Daily Value. A high-sodium diet can raise your blood pressure, which leaves you at a greater risk for heart attack and stroke, according to the American Heart Association.