Persimmons have a delicate honey-like flavor and silky texture. They can be eaten fresh, dried, or cooked, and are very versatile in recipes. Persimmon peels are completely edible. Whether or not to peel the fruit is a matter of personal preference and the recipe that you’re using.
Persimmon and Spinach Salad
1½ tablespoons olive oil 3 tablespoons 100% orange juice 2 tablespoons rice (or other) vinegar ½ teaspoon salt 3 cups fresh spinach, washed 3 medium Fuyu persimmons, sliced ¼ cup dried cranberries (optional)
- In a small bowl, combine oil, orange juice, rice vinegar, and salt for dressing. Chill in the refrigerator.
- In a large bowl, combine spinach, persimmons, and cranberries.
- Toss salad with dressing and serve. Variations If you don’t have rice vinegar, try another type of vinegar or use lemon or lime juice instead. Top with sliced, grilled chicken, chickpeas or other preferred protein to make a complete meal.
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Dried Fruit
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Grapes
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Peppers
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Tomatoes
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Root Vegetables
The Incredible (Inedibly Astringent) Persimmon: Know This First
FAQ
Do persimmons need to be peeled?
Why does my stomach hurt after eating persimmon?
Is overripe persimmon safe to eat?
Is common persimmon safe to eat?
Can you eat persimmon skin?
A persimmon’s skin is edible and should be completely washed before consuming. Wash your persimmon under running water, and dry the outside of the skin with a clean towel. Should you eat persimmon skin?
Can you eat persimmon seeds?
Yes. The skin contains antioxidants that your body requires to prevent the risk of diseases. The skin is high in fiber, which is essential in digestion and helps to manage your weight. You should try not to peel off the skin as it is also good for your heart. Persimmon seeds are also easily digestible, just like berries.
Are persimmons poisonous?
Excess consumption of (especially unripe) persimmons is understood to cause gastrointestinal stones. Co-consumption of persimmons and milk is not believed to be poisonous, but may cause indigestion so is not recommended. See also Why Do Persimmons Smell Like Sperm? What can be eaten with persimmon? Try your hand at dehydrating your own persimmons.
Do you peel persimmon skin?
Maybe you’re used to peeling and discarding persimmon skin when making juicy persimmon pulp for an old-fashioned persimmon pudding, or when poaching the semi-firm slices in a robustly spiced syrup with cinnamon and star anise for a compote, as Martha Stewart recommends.