However, meat is not the only ingredient, and this German sausage contains a variety of ingredients.
Additionally, we’ll look at how to eat it, and the potential nutritional benefits (and drawbacks) it offers.
Liverwurst is a seasoned and spreadable meat-based product that comes in the shape of a sausage.
Originating in Germany, liverwurst is particularly famous across Europe, and it is widely available throughout the world.
Liverwurst typically comes in two main varieties; one has a firmer (but very soft) texture, and it is sliceable.
The other form of liverwurst is spreadable, and it looks somewhat similar to pâté. You can use it like you would use any other spread.
What we do know is that offal, or organ meats, are some of the most nutrient-dense foods on the planet, and liver is no exception. Not to mention the kidney and heart bits that are commonly mixed in. Liverwurst can be a good source of healthy fats, amino acids, minerals, and vitamins, including Vitamin A and B12.
Loaded With Iron and Selenium
Two more of the major nutrients in liverwurst are iron and selenium, both of which are essential minerals.
Liverwurst contains 62% of the daily value for iron and 105% for selenium per 100 grams (1).
Unfortunately, iron is one of the leading (and quickest growing) nutrient deficiencies, causing an estimated 1.62 billion cases of anemia around the world (7).
Iron is essential for the proper transportation of oxygen around the body, and it also plays a role in general growth and development (8).
The other primary mineral in liverwurst, selenium, has antioxidant properties and it helps to strengthen the immune system (9).
While iron and selenium are the most concentrated minerals, liverwurst supplies every essential mineral in small to moderate amounts.
Very High In Sodium
Liverwurst contains large amounts of salt, with 100 grams providing around 42% of the recommended intake for sodium (1).
Depending on the overall diet, this could be an issue, particularly for people who are salt sensitive.
Salt sensitivity is thought to affect roughly 25% of the population, and in such individuals, higher salt intake is likely to more significantly raise blood pressure (10).
Liverwurst…It’s Not the Wurst!
FAQ
Is liverwurst considered a processed food?
How often can I eat liverwurst?
Is liverwurst made from real liver?
Is liverwurst good for your brain?
Can you eat liverwurst?
You can eat liverwurst if you want to fuel your muscles after weight training or general exercise. Protein is also great for reducing hunger cravings, maintaining a healthy weight, and strengthening your bones. This food contains too many saturated fats for your health. Eating liverwurst once in a while is safe, but too much can damage your heart.
What is the best food for liver disease?
The best diet for liver disease will depend on the type of disease, the stage or severity of the disease and the individual. If you have liver disease you should receive individualized advice from your physician or nutritionist. In the early stages of liver disease it may be sufficient to limit consumption of high fat foods, however in more advanced stages numerous guidelines may be necessary such as assessing water requirement and sodium control in the case of ascites.
Is liverwurst good for You?
This traditional German sausage is high in protein, a rich source of fat-soluble vitamins, and it contains an impressive overall nutrient profile. Furthermore, it manages to taste good. As a result, liverwurst is an excellent option for those who don’t like traditional organ meat.
Is liverwurst a good source of protein?
However, it is still fairly protein-rich in addition to all its other benefits. Key Point: Liverwurst provides around 14 grams of protein per 100 gram. Liverwurst provides an exceptional source of vitamin B12, with 100 grams supplying 837% of the daily value ( 1 ).