This document provides a comprehensive analysis of Kraft Grated Parmesan Cheese, combining information from two sources: the Healthy Heart Market product page and EWG’s Food Scores.
Product Information from Healthy Heart Market
Product Name: Kraft 100% Grated Parmesan Cheese
Size: 8oz
Price: $9.79
Key Features:
- 80mg of sodium per serving
- Contains only 1.5g of fat per serving
- Includes a recipe for parmesan meatballs on the label
- Refrigerate after opening
Additional Information:
- Available for purchase on Healthy Heart Market’s website
- Free shipping on orders over $79
- Can be added to your cart for immediate purchase
Nutritional Information from EWG’s Food Scores
Overall Score: 1 (lower scores are better)
Nutrition Concerns:
- High in saturated fat
- Low in fiber
- Contains added sugar
Ingredient Concerns:
- Not certified organic
- Likely contains antibiotics and hormones
- May be contaminated with dioxin and other pollutants
Processing Concerns:
- Low processing concerns
EWG’s Top Findings:
- This product is not certified organic.
- Antibiotics were likely used in the production of the dairy ingredients.
- Hormones may have been used in the production of the dairy ingredients.
- Likely contaminated with dioxin and other persistent organic pollutants.
- Contains a high level of saturated fat.
Other Information:
- Contains milk, a major food allergen.
- Most cheeses don’t score well because they are high in calories, saturated fat, and sodium.
Nutrition Facts:
- Serving size: 2 tsp
- Calories: 20
- Total fat: 1g
- Saturated fat: 1g
- Trans fat: 0g
- Cholesterol: <5mg
- Sodium: 80mg
- Total carbohydrates: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 2g
Ingredient List:
- Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
- Cellulose Powder (Added to Prevent Caking)
- Potassium Sorbate (to Protect Flavor)
Conclusion
Kraft Grated Parmesan Cheese is a convenient option for adding flavor to your dishes, but it is important to be aware of its nutritional and ingredient concerns. This cheese is high in saturated fat and may contain antibiotics, hormones, and contaminants. If you are looking for a healthier option, consider choosing a cheese that is certified organic and lower in saturated fat.
Frequently Asked Questions
Is Kraft Grated Parmesan Cheese healthy?
Kraft Grated Parmesan Cheese is not considered a healthy food choice due to its high saturated fat content and potential for containing antibiotics, hormones, and contaminants.
What are the nutritional concerns with Kraft Grated Parmesan Cheese?
The main nutritional concerns with Kraft Grated Parmesan Cheese are its high saturated fat content and low fiber content.
What are the ingredient concerns with Kraft Grated Parmesan Cheese?
The main ingredient concerns with Kraft Grated Parmesan Cheese are that it is not certified organic and may contain antibiotics, hormones, and contaminants.
What are the processing concerns with Kraft Grated Parmesan Cheese?
Kraft Grated Parmesan Cheese has low processing concerns.
What are some healthier alternatives to Kraft Grated Parmesan Cheese?
Some healthier alternatives to Kraft Grated Parmesan Cheese include:
- Certified organic Parmesan cheese
- Lower-fat Parmesan cheese
- Nutritional yeast
- Vegan Parmesan cheese
Where can I buy Kraft Grated Parmesan Cheese?
Kraft Grated Parmesan Cheese can be purchased at most grocery stores and online retailers.
How much does Kraft Grated Parmesan Cheese cost?
The price of Kraft Grated Parmesan Cheese varies depending on the store and size of the package. However, it typically costs around $9.79 for an 8oz package.
Is Kraft Grated Parmesan Cheese gluten-free?
Yes, Kraft Grated Parmesan Cheese is gluten-free.
Is Kraft Grated Parmesan Cheese vegetarian?
Yes, Kraft Grated Parmesan Cheese is vegetarian.
Is Kraft Grated Parmesan Cheese vegan?
No, Kraft Grated Parmesan Cheese is not vegan because it contains cheese, which is a dairy product.
Does Kraft Grated Parmesan Cheese contain nuts?
No, Kraft Grated Parmesan Cheese does not contain nuts.
Does Kraft Grated Parmesan Cheese contain soy?
No, Kraft Grated Parmesan Cheese does not contain soy.
Does Kraft Grated Parmesan Cheese contain dairy?
Yes, Kraft Grated Parmesan Cheese contains dairy.
Does Kraft Grated Parmesan Cheese contain eggs?
No, Kraft Grated Parmesan Cheese does not contain eggs.
Does Kraft Grated Parmesan Cheese contain fish?
No, Kraft Grated Parmesan Cheese does not contain fish.
Does Kraft Grated Parmesan Cheese contain shellfish?
No, Kraft Grated Parmesan Cheese does not contain shellfish.
Does Kraft Grated Parmesan Cheese contain wheat?
No, Kraft Grated Parmesan Cheese does not contain wheat.
Does Kraft Grated Parmesan Cheese contain artificial ingredients?
No, Kraft Grated Parmesan Cheese does not contain artificial ingredients.
Does Kraft Grated Parmesan Cheese contain preservatives?
Yes, Kraft Grated Parmesan Cheese contains the preservative potassium sorbate.
Does Kraft Grated Parmesan Cheese contain added sugar?
No, Kraft Grated Parmesan Cheese does not contain added sugar.
Is Kraft Grated Parmesan Cheese a good source of protein?
Yes, Kraft Grated Parmesan Cheese is a good source of protein, with 2 grams of protein per serving.
Is Kraft Grated Parmesan Cheese a good source of calcium?
Yes, Kraft Grated Parmesan Cheese is a good source of calcium, with 4% of the daily value per serving.
Is Kraft Grated Parmesan Cheese a good source of iron?
No, Kraft Grated Parmesan Cheese is not a good source of iron, with only 0% of the daily value per serving.
Is Kraft Grated Parmesan Cheese a good source of fiber?
No, Kraft Grated Parmesan Cheese is not a good source of fiber, with 0 grams of fiber per serving.
Is Kraft Grated Parmesan Cheese a good source of vitamin D?
No, Kraft Grated Parmesan Cheese is not a good source of vitamin D, with 0% of the daily value per serving.
Is Kraft Grated Parmesan Cheese a good source of potassium?
No, Kraft Grated Parmesan Cheese is not a good source of potassium, with 0% of the daily value per serving.
Is Kraft Grated Parmesan Cheese a good source of sodium?
No, Kraft Grated Parmesan Cheese is not a good source of sodium, with 80mg of sodium per serving.
Is Kraft Grated Parmesan Cheese a good source of cholesterol?
No, Kraft Grated Parmesan Cheese is not a good source of cholesterol, with less than 5mg of cholesterol per serving.
Is Kraft Grated Parmesan Cheese a good source of saturated fat?
No, Kraft Grated Parmesan Cheese is not a good source of saturated fat, with 1 gram of saturated fat per serving.
Is Kraft Grated Parmesan Cheese a good source of trans fat?
No, Kraft Grated Parmesan Cheese is not a good source of trans fat, with 0 grams of trans fat per serving.
Is Kraft Grated Parmesan Cheese a good source of total fat?
No, Kraft Grated Parmesan Cheese is not a good source of total fat, with 1 gram of total fat per serving.
Is Kraft Grated Parmesan Cheese a good source of total carbohydrates?
No, Kraft Grated Parmesan Cheese is not a good source of total carbohydrates, with 0 grams of total carbohydrates per serving.
Is Kraft Grated Parmesan Cheese a good source of dietary fiber?
No, Kraft Grated Parmesan Cheese is not a good source of dietary fiber, with 0 grams of dietary fiber per serving.
Is Kraft Grated Parmesan Cheese a good source of sugars?
No, Kraft Grated Parmesan Cheese is not a good source of sugars, with 0 grams of sugars per serving.
Is Kraft Grated Parmesan Cheese a good source of protein?
Yes, Kraft Grated Parmesan Cheese is a good source of protein, with 2 grams of protein per serving.
Is Kraft Grated Parmesan Cheese a good source of calcium?
Yes, Kraft Grated Parmesan Cheese is a good source of calcium, with 4% of the daily value per serving.
Is Kraft Grated Parmesan Cheese a good source of iron?
No, Kraft Grated Parmesan Cheese is not a good source of iron, with only 0% of the daily value per serving.
Is Kraft Grated Parmesan Cheese a good source of fiber?
No, Kraft Grated Parmesan Cheese is not a good source of fiber, with 0 grams of fiber per serving.
Is Kraft Grated Parmesan Cheese a good source of vitamin D?
No, Kraft Grated Parmesan Cheese is not a good source of vitamin D, with 0% of the daily value per serving.
Is Kraft Grated Parmesan Cheese a good source of potassium?
No, Kraft Grated Parmesan Cheese is not a good source of potassium, with 0% of the daily value per serving.
Is Kraft Grated Parmesan Cheese a good source of sodium?
No, Kraft Grated Parmesan Cheese is not a
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Good. Because I follow a low-sodium diet, having a tiny bit of cheese around the house is a treat for me. I can have a little with this little shaker and not have to worry about it going bad because I wouldn’t purchase a larger container. Nice to have the option of cheese again occasionally.
$3. 49 $4. 29 You Save 18% ($0. The amount of potassium in 80)%20Qty%20100%%20Grated%20Parmesan%20Cheese contains only 80 mg of sodium per serving. Refrigerate after opening.
The Parmesan cheese is great on popcorn and grits . Excellent substitute for salt, as a teaspoon suffices! Many thanks to Healthy Heart Market!
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See Which Pre-Grated Parmesan Cheese Contains a Wood Pulp Additive Filler
FAQ
Is Kraft Parmesan grated cheese healthy?
Does grated Parmesan have health benefits?
Is it better to use grated or shredded Parmesan cheese?
How much salt is in Kraft Parmesan cheese?
What is Kraft grated Parmesan cheese?
Kraft Grated Parmesan Cheese is one of the most popular and affordable brands at the grocery store. This green shaker bottle probably sat at your kitchen table as a kid whenever it was spaghetti night. Grated cheese resembles powdered cheese because of its fine texture.
Is cheese good for you?
Cheese is a nutritious food that provides us with proteins, vitamins, and minerals. It should be part of a healthy diet. Care is in the choice of cheese. Choose those that are thinner, without the addition of dyes, and with fewer ingredients. Remember that cheese is made from curdling milk, so milk should be your main ingredient.
How many calories are in Kraft 100% grated Parmesan cheese?
There are 20 calories in a serving of Kraft 100% Grated Parmesan Cheese. Most of those calories come from protein (37%) and fat (63%). — Advertisement. Content continues below — *All percent daily value figures are based on a 2,000 calorie diet. Nutritional information source: US Food & Drug Administration Weight Watchers Freestyle Points: 1
What is in Kraft 100% grated Parmesan cheese?
Parmesan cheese (pasteurized part- skim milk, cheese culture, salt, enzymes), cellulose powder to prevent caking, potassium sorbate to protect flavor. Complete nutrition facts, calories, ingredients and Weight Watchers points for one serving of Kraft 100% Grated Parmesan Cheese.