If you eat only spinach and eggs, your diet might get a little boring but it would still be nutritious. Both foods are renowned for their health-giving properties, bountiful nutrients and antioxidants. What sounds like a diet regimen for bodybuilders or ballet dancers may indeed be prove beneficial to anyone seeking inexpensive simplicity.
Sensible diets usually emphasize a wide selection of whole foods for meeting daily nutrient requirements. A diet consisting of only eggs and spinach can provide an economic array of essential nutrients, vitamins and minerals. Cost-wise, egg protein is relatively cheap when compared to red meat and milk, and spinachs antioxidants rival those of any high-priced designer greens.
The Positives of Spinach
Spinach has abundant iron, folate and vitamins C and B, all of which combat arterial plaque build-up. According to The Worlds Healthiest Foods, folate also reduces the effects of homocysteine, a blood-chemical whose excess may hasten heart attacks. Spinachs magnesium, potassium and calcium work with sodium in the body to regulate water retention and prevent high blood pressure. According to the Massachusetts Eye and Ear Infirmary, carotenoids in spinach delay age-related macular degeneration and vision loss. Carotenoids also act like antioxidants, fighting harmful oxygen molecules that attack healthy cells.
The Positives of Eggs
Healing Naturally by Bee lists an eggs total protein as 6.3 g, with the yolk contributing 2.7 g and the white 3.6 g to taht total. This is “complete protein,” containing all amino acids required by your body. Eggs also provide essential fatty acids and vitamins A, E, D, and K. Their yolks are rich in choline for cell membrane health, body-weight management and cholesterol control, according to the Linus Pauling Institute. A large egg yolk, per All About Eggs, contains 195 mg of cholesterol. The daily limit for dietary cholesterol is 300 mg and your body manufactures its own cholesterol if it does not get enough from food. Certain cholesterols called high-density lipoproteins actually transport dangerous cholesterols out of the blood, promoting healthy arteries.
Learn How to Make Dr. Phil’s Spinach Scrambled Eggs
Can you eat baked eggs with spinach?
This Baked Eggs with Spinach breakfast is filling and utterly delicious! If you like eggs, soft set, and oozing, you will love this quick-cook high protein low-carb breakfast, and it’s a great way to eat some nutritious greens too. Dip some toasted bread fingers into the buttery yolks if you like. Yummy!
How does one eat spinach?
Spinach can be eaten raw, sautéed, in salads, in pies, with fruit juice, in omelets, in soups and broths, and as your creativity allows.
What do eggs & spinach together mean?
Also eggs and spinach together actually have a name, it is called Eggs Florentine but usually means the eggs are poached and then served over a layer of spinach on an English muffin and topped with Hollandaise sauce. You can also serve them cooked together like this over toast, a new twist on Eggs Florentine!
How do you make a boiled egg with spinach?
1. Toss the Spinach with a touch of olive oil and salt 2. Boil your eggs to your liking and peel (see above for suggestions of times) 3. Mash up one boiled egg with your fork and toss with the spinach 4. Cut the other boiled egg in half 5. Plate the spinach mixture 6. Place the 2nd egg cut in half on top of the spinach Enjoy!