Cooking fish in parchment paper or foil is a popular technique known as en papillote. This method involves wrapping the fish in parchment paper or foil and baking it in the oven. Both parchment paper and foil have their own advantages and disadvantages, and the choice of which one to use depends on the desired outcome. In this article, we will explore the differences between cooking fish in parchment paper and foil, and we will provide tips on how to use each method effectively.
Parchment Paper vs. Foil
Parchment paper is a thin, translucent paper that is made from cellulose fibers. It is heat-resistant and can withstand temperatures up to 450 degrees Fahrenheit. Parchment paper is non-stick, so it is ideal for cooking delicate fish that can easily stick to other surfaces. It also allows the fish to steam, which results in a moist and flavorful dish.
Foil is a thin, metallic sheet that is made from aluminum. It is also heat-resistant and can withstand temperatures up to 500 degrees Fahrenheit. Foil is not non-stick, so it is not as ideal for cooking delicate fish. However, it is more durable than parchment paper and can be used to cook larger pieces of fish. Foil also does not allow the fish to steam as much as parchment paper, which can result in a drier dish.
Advantages of Cooking Fish in Parchment Paper
- Non-stick: Parchment paper is non-stick, so it is ideal for cooking delicate fish that can easily stick to other surfaces.
- Steaming: Parchment paper allows the fish to steam, which results in a moist and flavorful dish.
- Easy cleanup: Parchment paper makes cleanup easy. Simply discard the paper after cooking.
Disadvantages of Cooking Fish in Parchment Paper
- Not as durable: Parchment paper is not as durable as foil, so it is not as ideal for cooking larger pieces of fish.
- Can burn: Parchment paper can burn if it is exposed to direct heat for too long.
Advantages of Cooking Fish in Foil
- Durable: Foil is more durable than parchment paper, so it is ideal for cooking larger pieces of fish.
- Heat-resistant: Foil can withstand higher temperatures than parchment paper, so it is ideal for cooking fish that requires a higher cooking temperature.
- Versatile: Foil can be used to cook a variety of foods, including fish, vegetables, and meats.
Disadvantages of Cooking Fish in Foil
- Not non-stick: Foil is not non-stick, so it is not as ideal for cooking delicate fish.
- Can react with acidic foods: Foil can react with acidic foods, such as lemon juice or vinegar. This can result in a metallic taste in the food.
Tips for Cooking Fish in Parchment Paper
- Choose the right size parchment paper: The parchment paper should be large enough to wrap the fish completely.
- Season the fish: Season the fish with your favorite herbs and spices before wrapping it in parchment paper.
- Fold the parchment paper properly: Fold the parchment paper tightly around the fish to prevent the juices from escaping.
- Bake the fish: Bake the fish at the recommended temperature until it is cooked through.
- Let the fish rest: Let the fish rest for a few minutes before serving to allow the juices to redistribute.
Tips for Cooking Fish in Foil
- Choose the right size foil: The foil should be large enough to wrap the fish completely.
- Season the fish: Season the fish with your favorite herbs and spices before wrapping it in foil.
- Fold the foil properly: Fold the foil tightly around the fish to prevent the juices from escaping.
- Bake the fish: Bake the fish at the recommended temperature until it is cooked through.
- Let the fish rest: Let the fish rest for a few minutes before serving to allow the juices to redistribute.
Cooking fish in parchment paper or foil is a simple and effective way to cook fish. Both methods have their own advantages and disadvantages, so the choice of which one to use depends on the desired outcome. Parchment paper is ideal for cooking delicate fish that can easily stick to other surfaces. Foil is ideal for cooking larger pieces of fish that require a higher cooking temperature. With a little practice, you can master the art of cooking fish in parchment paper or foil and enjoy delicious, healthy fish meals.
What to Serve with Fish En Papillote
This recipe makes a fantastic all-in-one meal because of the protein and veggies included in each packet. Here are some more suggestions for what you could serve with it to complete the picture:
More Fish En Papillote Combinations to Try
- Mediterranean. Before serving, mix in some pitted olives and cherry tomatoes, and top with feta.
- Summer Celebration. Leave out the spinach; substitute basil or thyme for the parsley; and add thinly sliced yellow summer squash and/or zucchini.
- Spinach Artichoke. Swap the tomatoes for quartered artichoke hearts.
Parchment Paper Vs. Foil: Which is Better?
FAQ
Is it better to cook on parchment paper or aluminum foil?
Is it safe to cook fish on parchment paper?
How do you keep fish moist when baking?
Should fish be baked covered or uncovered?
How do you cook fish on parchment paper?
Place each fish fillet in the center of a 13-inch square of parchment paper. Season fish with salt and pepper and drizzle with oil. Arrange citrus slices down the length of each fillet, sprinkle with herbs and scatter additional ingredients, if using, over the top. Lift the parchment paper on 2 opposite sides to meet in the middle above fish.
Should I use parchment paper or aluminum foil?
Both parchment paper and aluminum foil are helpful to have in the kitchen. Here’s when to use each one. Growing up, my mother lined her baking sheets with aluminum foil before putting them in the oven (although she always called it tin foil ).
Can you unwrap fish in tin foil?
Or, if you used tin foil or don’t want a bunch of damp parchment paper at the table, you can unwrap the fish in the kitchen and serve it. Just be sure to serve it immediately so the fish is still hot and fragrant with whatever you’ve seasoned it with. Pour any juices in the packets back onto the fish for maximum flavor.
Can you cook with wrinkled foil?
Wrinkled foil can cause sparks. Cover no more than 1/4 of the food with foil. Shape the foil smoothly to the food so no edges stick out. Do not place the foil closer than 1 inch from the oven walls. You can grab parchment paper or aluminum foil to make delicious sheet-pan dinners!