Nothing can beat a soothing cup of crystallized ginger tea on the cold winter days. You can also add crystallized ginger to oatmeal and homemade desserts or dip it in chocolate. Although this treat is healthier than regular candy, it still contains sugar and should be enjoyed in moderation.
Crystallized ginger contains more sugar per serving than a chocolate bar or candies. Although its higher in antioxidants and bioactive compounds than most sweets, its risks outweigh the benefits.
One of the most outstanding benefits of crystallized ginger is its ability to ease motion sickness, morning sickness and general feelings of nausea. Dried ginger supports a healthy digestive system. It can also ease the discomfort associated with intestinal gas. Ginger provides support to your immune system.
Side Effects of Crystallized Ginger
Crystallized ginger doesnt have any major side effects other than those associated with sugar. This snack provides 130 calories and 31 grams of carbs, including 30 grams of sugar per serving (1.4 ounces), as reported by the USDA. It also supplies 4 percent of the daily recommended calcium intake.
Fresh ginger, on the other hand, contains little or no sugar, depending on how much you use. One ounce of raw ginger root has only 5 grams of carbs, including 0.5 grams of sugars. Thats about 34 calories, 7.6 grams of carbs and 0.7 grams of sugars in 1.4 ounces.
The American Heart Association recommends that men limit their sugar intake to 36 grams per day. If youre a woman, try not to exceed 25 grams. Just one serving of crystallized ginger contains 30 grams of sugars, which is higher than the recommended maximum daily intake for women.
Read more: The 10 Best Foods to Beat Your Sugar Cravings
As Harvard Health Publishing notes, excess sugar consumption may put you at risk for diabetes, obesity and cardiovascular problems. On top of that, it contributes to chronic inflammation and high blood pressure. Other side effects of crystallized ginger — and sugary foods in general — include a greater risk of cavities, metabolic syndrome and nonalcoholic fatty liver disease.
Ginger itself is considered safe. However, it may cause bloating and heartburn in some individuals, warns the University of Rochester. This spice doesnt pose any risks during pregnancy, but you should still consult your doctor before using it.
When it comes to crystallized ginger, enjoy it in moderation due to its very high sugar content. Milk chocolate, for example, provides more calories than crystallized ginger, but has only 16 grams of sugar per serving (1.4 ounces), depending on the brand. Peanut butter candy bars, by comparison, supply 209 calories and 16.9 grams of added sugars per serving (1.4 ounces).
Is Crystallized Ginger Healthy?
Candied fruits are a favorite treat for children and grownups alike. Chewy and flavorful, they melt into your mouth and satisfy your sweet tooth. When it comes to candied ginger versus crystallized ginger, they are pretty much the same, as theyre both made by boiling the spice in a mixture of water and sugar. Candied ginger, though, is typically sweeter and more syrupy than its crystallized counterpart.
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The health benefits of ginger are backed up by science. This root, which comes from the Zingiber officinale plant, has been used as food and medicine for centuries.
According to a February 2015 article published in the Jundishapur Journal of Natural Pharmaceutical Products, ginger may help relieve nausea, vomiting, abdominal cramps, bloating and constipation. It also exhibits antitussive, anti-inflammatory, antiviral and antimicrobial properties.
This spice may protect against cancer due to its antioxidant and anti-inflammatory effects. A review featured in the International Journal of Preventive Medicine in April 2013 attributes these potential health benefits to gingerols, paradols, shogaol and other phytochemicals.
Ginger is also being studied for its ability to improve the symptoms of arthritis, diabetes and heart disease. Furthermore, it may help with delayed gastric emptying, irritable bowel syndrome, gastroenteritis and other digestive disorders.
Boil the root to make crystallized ginger. According to a September 2015 review published in the International Journal of Food Properties, boiling this root at 100 degrees Celsius, or 212 degrees Fahrenheit, for longer than eight minutes reduces its antioxidant capacity. Additionally, crystallized ginger is significantly higher in sugar than its fresh counterpart.
11 Wonders of Crystallized Ginger
FAQ
How much crystallized ginger should you eat a day?
What are the benefits of eating crystallized ginger?
What are the side effects of crystalized ginger?
Is crystallized ginger real ginger?
Is crystallized ginger healthy?
Although this treat is healthier than regular candy, it still contains sugar and should be enjoyed in moderation. Crystallized ginger contains more sugar per serving than a chocolate bar or candies. Although it’s higher in antioxidants and bioactive compounds than most sweets, its risks outweigh the benefits.
Is ginger good for health?
The root of the ginger plant is a well-known herbal digestive aid and has been used as a remedy for heartburn and morning sickness. Research suggests that ginger taken as a supplement is generally safe in small amounts, but in large doses may cause digestive upset and irritate the throat and mouth.
Is crystallized ginger bad for You?
Just one serving of crystallized ginger contains 30 grams of sugars, which is higher than the recommended maximum daily intake for women. As Harvard Health Publishing notes, excess sugar consumption may put you at risk for diabetes, obesity and cardiovascular problems. On top of that, it contributes to chronic inflammation and high blood pressure.
Can you eat crystallized ginger a day?
Crystallized ginger can also be used for women who experience minor discomfort during pregnancy, or for people who have motion sensitivity. Eating one (or two or three) pieces of crystallized ginger a day may set you on the right track for a healthy gut! Another benefit to crystallized ginger is its potential positive impact on your immune system.