is cast iron good for roasting vegetables

Easy Oven Roasted Root Vegetables are a healthy and delicious side dish. They are perfect for a simple dinner or a holiday feast. Try adding this easy and colorful vegetable side dish your next meal.

I’m a veggie lover. I love a good salad and enjoy having several kinds of vegetables on my plate.

This post contains affiliate links, they don’t cost you a thing but help me bring you tasty recipes. Read more in Policies & Disclosures.

Have you ever roasted vegetables?

Roasting gives root vegetables a delightfully tender and fluffy inside with firm, slightly chewy outside. It elevates even boring root vegetables into something exciting.

Plus, the high temperature used in this recipe enhances the natural sweetness of the vegetables and caramelizes the edges. Those dark brown edges are so delicious. They cannot be beat!

Oven Roasted Root Vegetables

I don’t particularly love fussy combinations or complicated recipes when making vegetables. Steamed vegetables are my go-to choice for busy days… but when I have a bit of extra time I adore roasted vegetables.

Love them so much I make an extra big batch so I can eat roast vegetable leftovers for lunch (for days and days).

Love them so much I eat them cold.

Love them so much that I am writing this ode to root vegetables for all to read.

4 cooking tips to make Perfect Roasted Vegetables

Which cast iron pan is best for roasting vegetables?

“Dark-colored cookware is best for browning fast.” This Lodge cast iron pan is fantastic for roasting vegetables when you want a bit of char—for example, Brussels sprouts or roasted cauliflower. We like that it’s large enough to fit lots of vegetables onto it without crowding.

What are five vegetables that contain iron?

The vegetables richest in iron are spinach, heart of palm, chard, beet leaves, and dried tomatoes. In addition, other green vegetables, such as broccoli, are also rich in iron.

Can you cook root vegetables in a cast iron pan?

A healthy seasonal recipe, skillet root vegetables combine simple ingredients of root vegetables into a cast iron pan for a nutrient-dense dish that’s suitable for Thanksgiving, or anytime you are seeking a comforting, healthy dish. Preheat oven to 400 F (Roast). Place cut vegetables into a bowl and add oil. Add spices and salt. Mix to combine.

Can you cook vegetables in a cast iron skillet?

For Stovetop Roasting use a heavy bottom skillet. A cast-iron skillet will evenly distribute the heat and sear the vegetables beautifully! For Oven Roasting, use a cast-iron skillet or sheet pan. Don’t fuss or stir the vegetables. Just let them sit and caramelize. Refrigerate – allow leftovers to cool completely and store in an airtight container.