One medium ear of corn will yield approximately 1/2 cup of kernels. Four medium ears of corn will yield about 2 cups, the equivalent of a 10-ounce package of frozen corn.
The Correct Way to Make Corn on the Cob, Southern Sides
FAQ
How much corn does one cob yield?
How much corn do you get from one ear?
How much corn does one corn plant produce?
How many ears of corn make 1 cup?
Is corn on the cob healthy?
While plenty of people enjoy corn, many don’t realize it’s a very nutritious option. Corn provides thiamin and other vitamins and minerals; one corn on the cob contains 88 calories. This budget-friendly and easy-to-find grain is also a good source of carbohydrates and is higher in protein than you might expect.
Can one eat corn on the cob if they are prediabetic?
Corn can be included as part of a healthy diet for people with pre-diabetes, as it is a good source of fiber and other nutrients. Although, corn is classified as a starchy vegetable (with potatoes, peas, and squash) which contains more carbohydrates than non-starchy vegetables. So it is important to moderate the amount of corn, and prefer other vegetables such as broccoli, spinach, asparagus, and onions.
How many calories are in one ear of corn on the cob?
One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
Can you eat corn on the cob?
Make sure to wrap it tightly in a plastic bag, as dry air is the enemy. If the kernels dry out, they will taste starchy. Taking it a step further, you can wrap the cobs in damp paper towels and then place them inside a plastic bag to keep them moist. Eat corn on the cob within 3 days.