* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
High Sodium There is 512 calories in 206 grams of Eggs Benedict – Avg. With 239 calories per 100 grams, this food would be considered a Medium calorie density food. Eggs Benedict – Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With 15 grams of “Net carbohydrates” per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet. Related Searches avg benedict eggs
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
In total, with one English muffin (264 calories), 4 tablespoons of hollandaise and two eggs, Eggs Benedict contains 728 calories. The Dietary Guidelines for Americans recommends that 20 to 30 percent of your daily calories come from fat, with 10 percent or less coming from saturated fat.
High Sodium There is 512 calories in 206 grams of Eggs Benedict – Avg. With 239 calories per 100 grams, this food would be considered a Medium calorie density food. Eggs Benedict – Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With 15 grams of “Net carbohydrates” per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet. Related Searches avg benedict eggs
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Eggs Benedict (1 large egg used) contains 18.2g total carbs, 17.1g net carbs, 19.7g fat, 19.7g protein, and 332 calories.
How Many Calories Are In An Egg
FAQ
How many calories are in a Benedict egg?
Why is Eggs Benedict so high in calories?
How many calories in eggs benedict without hollandaise sauce?
How many calories in Eggs Benedict with ham and hollandaise sauce?
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Nutrition Facts
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For a Serving Size of 1 Serving
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How many calories are in Eggs Benedict With Ham? Amount of calories in Eggs Benedict With Ham: Calories 1250
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Calories from Fat 819 (65.5%)
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% Daily Value *
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How much fat is in Eggs Benedict With Ham? Amount of fat in Eggs Benedict With Ham: Total Fat 91g
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How many calories are in Eggs Benedict?
In total, with one English muffin (264 calories), 4 tablespoons of hollandaise and two eggs, Eggs Benedict contains 728 calories. The Dietary Guidelines for Americans recommends that 20 to 30 percent of your daily calories come from fat, with 10 percent or less coming from saturated fat.
Is eating two medium hard boiled eggs healthy?
Eggs are rich in omega 3 fatty acid which is healthy and can leads to elevated levels of high-density lipoprotein (HDL), also known as the good cholesterol. This can contribute to lowering the risk of heart disease.
What is the difference between Eggs Benedict & Eggs Benny?
All we can think of is because the poached eggs are so creamy and rich, and go so well with that buttery Hollandaise sauce. Eggs benny are salty, sweet, cream and lemony at the same time. Elegant comfort food! What are the variations of eggs Benedict? We already talked about eggs Florentine and eggs Royale.
How many calories are in 2 eggs Benny?
A serving of 2 classic eggs benny contain 816 calories. How many carbs are in 2 eggs Benedict? A serving of 2 classic eggs benny contain 77 g of carbs. Are you in for a kitchen experiment? Here’s how we make our eggs benny at home! Slice the English muffins in half and put them in the toaster but don’t toast them yet!