Apple Puree takes little effort to make and can be used in a variety of ways. It is delicious warm, spiced with cinnamon, ginger or star anise, or chilled with some natural yoghurt.
Apple puree (sauce) is my absolute favourite recipe to make in large batches so that its always on hand. My kids enjoy it hot with their breakfast oatmeal or on ice cream for dessert. They also like eating it cold by the spoonful or swirled into yogurt as a tasty snack.[feast_advanced_jump_to]
Hey there, fellow parent! If you’re wonderin’ how long to steam apples for baby food, I’ve got your back. Let’s cut straight to the chase—steaming apples for your tiny human usually takes 5 to 10 minutes, dependin’ on how big ya chop ‘em. Small, thin slices? ‘Bout 5 minutes. Medium chunks? Try 7 minutes. Bigger pieces for a super soft mash? Go for 10 minutes. Test ‘em with a fork to make sure they’re mushy enough for your babe to handle without a hitch.
Now, I know you’re probably thinkin’ “Why all the fuss over apples?” Trust me, I’ve been there, elbow-deep in baby food prep, tryin’ to figure out the best way to feed my little one somethin’ healthy and safe. Steamin’ apples ain’t just about makin’ ‘em soft—it’s about keepin’ those nutrients locked in and givin’ your baby a sweet, natural treat they can actually gum down. So, grab a cup of coffee (or whatever keeps ya sane) and let’s dive into everythin’ you need to know ‘bout steamin’ apples for baby food. We’re gonna cover the why, the how, some nifty tips, and even a few bonus ideas to mix things up for your kiddo.
Why Steam Apples for Baby Food in the First Place?
Alright let’s get real—babies ain’t got the chompers for raw apples. Them hard, crunchy fruits are a chokin’ hazard for little ones, especially if they’re just startin’ solids around 6 months. Steamin’ softens apples up real nice, makin’ ‘em easy to mash or gum, which is perfect for tiny tummies still learnin’ the ropes.
Here’s why I’m all about steamin’ over other cookin’ methods
- Keeps the Good Stuff In: Steamin’ holds onto more vitamins like C and goodies like fiber compared to boilin’, which can wash away nutrients. Your baby gets the max health boost this way.
- Safety First, Y’all: Soft apples mean less risk of chokin’. You can mash ‘em into a puree or cut into tiny bits for baby-led weanin’ (BLW) without frettin’.
- Natural Sweetness: Apples got that built-in sugary vibe babies love—no need for extra junk. Steamin’ brings out that flavor without turnin’ it into a soggy mess.
I remember the first time I tried givin’ my bub raw apple—big nope! They gagged, I panicked, and we both needed a breather. Steamin’ was a game-changer, and it’s been my go-to ever since.
How Long to Steam Apples for Baby Food? Breakin’ It Down
I already spilled the beans on the general time—5 to 10 minutes—but let’s get into the nitty-gritty ‘cause size matters here. The smaller the pieces, the quicker they soften. Here’s a lil’ guide to nail it:
- Small Slices (think thin, half-inch bits): Steam for ‘bout 5 minutes. These cook fast and are great if you’re in a rush or makin’ a quick puree.
- Medium Chunks (like bite-sized for adults): Go for 7 minutes. This is my sweet spot—perfect for a balance of texture if you’re doin’ BLW or a slightly chunky mash.
- Larger Wedges (if you’re wantin’ super soft): Hit 10 minutes. These take longer but mash down real easy for younger babies who need smooth eats.
Pro tip from yours truly: Always poke a piece with a fork after steamin’. If it squishes without a fight, you’re golden. If it’s still got some fight in it, give it another minute or two. Don’t just guess—babies need that softness to stay safe.
Step-by-Step: Steamin’ Apples Like a Pro
I ain’t no fancy chef, but steamin’ apples is easy-peasy, even if you’ve got a baby hangin’ off your hip. Here’s how we do it at my house:
- Pick the Right Apples: Go for sweet, ripe ones like Fuji or Gala. They got a tasty zing babies dig, and they steam up nice. Avoid tart ones like Granny Smith unless you’re mixin’ with somethin’ sweeter—they can be a bit much for tiny taste buds.
- Wash ‘Em Good: Rinse under cold water to get rid of any dirt or yucky stuff. I’m paranoid ‘bout pesticides, so I scrub a lil’ extra.
- Peel and Core: Strip off the skin and dig out the core—no seeds allowed, they’re a hazard. Peelin’ is a must for younger babies (6-9 months) ‘cause the skin’s tough on their bellies. Older kiddos might handle it, but I still peel just to be safe.
- Chop ‘Em Up: Cut into small cubes or wedges, ‘bout half an inch or so. Smaller pieces cook faster and are safer for baby.
- Set Up Your Steamer: Grab a pot, fill it with ‘bout an inch of water, and pop a steamer basket on top. Make sure the water don’t touch the basket—steam’s the magic here, not boilin’.
- Load the Apples: Lay the pieces in a single layer in the basket for even cookin’. Don’t pile ‘em up or you’ll get uneven mush.
- Cover and Heat: Slap a lid on, crank the heat to boil, then drop it to a simmer once it’s rollin’. Let it steam for 5-10 minutes based on size.
- Check for Softness: Fork-test a piece. Should mash easy. If not, keep steamin’ a tad longer.
- Cool It Down: Take ‘em out and let ‘em chill a bit. Hot apples can burn tiny mouths—I’ve made that mistake, and the cryin’ ain’t worth it. Test the temp yourself before servin’.
That’s it! You’ve got tender apples ready to mash into puree with a fork or blender, or to serve as soft finger food if your baby’s into BLW.
What If You Ain’t Got a Steamer?
No steamer basket? No prob. I’ve been there when my kitchen gear went missin’ (thanks, toddler hidin’ skills). You can rig up a workaround:
- Use a Metal Colander: Pop it over a pot of boilin’ water, toss the apples in, and cover with a lid. Works just fine.
- Simmer in a Saucepan: If you’re desperate, put the apples in a pan with a tiny bit of water (like half a cup), cover, and cook on low for 10-15 minutes. It’s not true steamin’, but it gets ‘em soft. Just don’t drown ‘em or you’ll lose nutrients.
I’ve done the saucepan trick plenty when I was too lazy to dig out my steamer. Still works like a charm, though steamin’ is my fave for keepin’ the flavor poppin’.
Why Timing Matters So Darn Much
Gettin’ the steamin’ time right ain’t just ‘bout texture—it’s ‘bout safety and makin’ sure your baby don’t turn up their nose. Under-steam, and the apples are too firm, which can be dangerous for little ones without teeth. Over-steam, and you got a watery mess that’s more soup than food—plus, it can lose some of that sweet taste.
I’ve overdone it once or twice, thinkin’ longer is better, and ended up with apple slush. Baby wasn’t impressed, and I had to start over. Stick to that 5-10 minute range, check often, and you’ll avoid my goof-ups.
Safety Tips: Don’t Skip These, Folks
Speakin’ of safety, feedin’ a baby ain’t no joke. Apples are awesome, but you gotta prep ‘em right to keep things smooth. Here’s what I always keep in mind:
- Size It Right: Cut into tiny pieces for steamin’, and if you’re doin’ BLW, make sure the cooked slices are big enough for baby to grab (like finger-length) but soft enough to squish.
- Cool It Off: I can’t stress this enough—test the temp. Blow on it, touch it, whatever. Hot food and baby tongues don’t mix.
- Watch for Allergies: Apples ain’t a common trigger, but every kid’s different. Start with a small bit and wait a day or two to see if any weird rashes or tummy troubles pop up.
- No Raw for Now: Don’t even think ‘bout raw apples till they’re older, like 12-14 months, and even then, grate ‘em or slice super thin. Raw chunks are a chokin’ nightmare.
I always cut extras into teeny bits and freeze ‘em after steamin’ so I’m not rushin’ to prep every day. Saves my sanity, for real.
Mixin’ It Up: Add Some Flair to Steamed Apples
Once you’ve got the steamin’ down, don’t stop there. Plain apples are great, but babies love variety just like us grown-ups. Here’s some fun ways I’ve jazzed ‘em up:
- Sprinkle Some Spice: A tiny pinch of cinnamon after steamin’ adds a warm vibe. I started this when my bub was ‘bout 6 months, and they went nuts for it. Nutmeg or a lil’ ginger works too, just a smidge.
- Combo Power: Mix steamed apples with other goodies like carrots, pears, or sweet potato. Blend ‘em together for a nutrient-packed puree. My kid loved apple and sweet potato—sweet and savory in one!
- Protein Boost: For older babies, toss in a bit of pureed chicken or quinoa. Sounds weird, but it’s a full meal in a spoonful.
I ain’t lyin’ when I say mixin’ apples with other stuff kept mealtime excitin’. Plus, it’s a sneaky way to get more vitamins in ‘em.
Baby-Led Weanin’ vs. Puree: What’s Your Style?
Dependin’ on your baby and your comfort, you might go puree or BLW with them steamed apples. I’ve tried both, and here’s the lowdown:
- Puree (6+ months): Steam, mash or blend, and spoon-feed. Perfect for younger babies or if you’re worried ‘bout chokin’. I started here ‘cause I was a nervous wreck.
- BLW (6+ months): Steam longer pieces (like finger-sized), make sure they’re super soft, and let baby grab and gum ‘em. Great for independence, but you gotta watch like a hawk. My kid started grabbin’ at 8 months, and it was messy but fun.
Both ways work as long as the apples are soft enough. I switched between ‘em dependin’ on the day and how much patience I had for cleanin’ up.
Storin’ Steamed Apples for Later
Ain’t nobody got time to steam every dang day. I batch-cook and store ‘em to save my sanity. Here’s how:
- Fridge: Pop cooled, steamed apples (pureed or chunks) into an airtight container. Good for ‘bout 4-5 days.
- Freezer: Spoon puree into ice cube trays or small containers, freeze, then transfer to a labeled bag. Lasts up to 4 months. For BLW, freeze bigger pieces flat on a tray first, then bag ‘em. Thaw in the fridge overnight or zap gently in the microwave (check temp after!).
I’ve got a stash in my freezer right now, and it’s a lifesaver on busy days. Just don’t overfill containers—leave room for expansion when freezin’.
What If Baby Ain’t Lovin’ It?
Sometimes, even with perfect steamin’, your little gremlin might spit it out. Don’t sweat it—I’ve been there. Here’s what I tried:
- Switch the Texture: If puree ain’t workin’, try chunkier bits, or vice versa. My kid went through a “no mush” phase at 9 months.
- Mix with Favorites: Blend with somethin’ they already like, like banana or yogurt. Sneaky, but effective.
- Add a Lil’ Flavor: That pinch of cinnamon I mentioned? Game-changer for picky eaters.
Keep tryin’, and don’t force it. Babies got moods just like us. Took me a few tries to get my bub on board with apples, but now it’s a staple.
Bonus Recipes to Try with Steamed Apples
Wanna get fancy? Here’s a couple quick ideas I’ve whipped up with steamed apples that my family loves:
Apple-Cinnamon Puree
- Steam 2 apples (5-7 mins till soft).
- Blend with a tiny pinch of cinnamon.
- Serve warm or chilled. Baby goes gaga, and I sneak a spoonful myself.
Apple-Sweet Potato Mash
- Steam 1 apple and half a sweet potato (7-10 mins).
- Mash together with a fork for a bit of texture.
- Perfect for a hearty lunch—full of vitamins and super fillin’.
These ain’t gourmet, but they’re quick and nutritious. Plus, you can scale up and freeze portions for later.
Wrappin’ It Up: Steamin’ Apples Is Worth the Effort
So, back to the big question—how long to steam apples for baby food? Stick with 5 to 10 minutes, tweak based on piece size, and always check for that squishy goodness. Steamin’ ain’t just a cookin’ method; it’s a way to give your baby a safe, healthy start with real food. I’ve loved seein’ my little one light up over a spoonful of apple puree or grab a soft slice with their chubby lil’ hands. It’s messy, it’s chaotic, but dang, it’s special.

Step by Step Instructions (With Images)
You can make apple puree by baking, slow cooking, pressure cooking, steaming or simmering the apples on the stove. My preferred method is cooking on the stovetop.

- Peel and core the apples. Peel, core, and chop the apples into large chunks.
- Transfer the apples to a large pan. Add a little water (just enough to help them steam) and cinnamon (optional or sub for other spices.)
- Cover and Simmer. Simmer the apples for approximately 15 minutes. The apples should be very soft and starting to break up.
- Puree. Puree in a food processor, blender or by using a stick blender. Alternatively, if you would prefer a chunkier sauce then you can mash with a fork or potato masher.

Apple puree isnt just for babies! Here are some other suggestions for what to use it in.
- Baking Apple puree can be used as a replacement for fat or eggs in baking. It can also be used to naturally sweeten baked goods. Ive used it in these Carrot and Apple Muffins and Porridge Fingers
- Swirl into porridge A couple of spoonfuls of puree will take your porridge to the next level of deliciousness.
- Swirl into Yoghurt Use it to naturally sweeten some plain yoghurt like in this apple yogurt recipe.
- Spread it on Toast Along with Nut Butter If you havent tried this then I seriously recommend it.
- A Sauce For pancakes, waffles or ice-cream.
- Enjoy with Savoury Dishes Apple pairs perfectly with pork to create a flavour duo that’s hard to argue with. My kids love when I pair fruit with savoury dishes!
- Add to Smoothies Add some to smoothies or (for the adults only) cocktails.
Apple puree is cooked apples that are pureed until even textured and smooth.
Apple puree is essentially applesauce. They are prepared in the same way but the finishing touches can differ. The puree is always smooth but applesauce can be a variety of textures from chunky to smooth.
Refrigerator Place in an airtight container and store overnight. If you wish to store it for longer you can add some lemon juice when cooking the apples.Freezer Freezing is my preferred method of storage as you can freeze it in small amounts and take it out as needed. Pour the puree into ice-cube trays and freeze until solid. (Flexible ice cube trays work best as it is easier to pop out the frozen cubes.) Once they’re fully frozen, quickly pop them all out and place the frozen cubes into a freezer bag or container and return to the freezer.

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Reasons to Love this Puree
- Versatile: Apple puree can be used in a variety of dishes, including desserts, smoothies, baking and sauces for meat dishes.
- Easy to Make: Making apple puree is incredibly easy and requires only apples, a touch of water and optional spices to flavour it.
- Nutritious: Homemade apple sauce is a great source of fibre, vitamins and minerals.
- Freezer Friendly: Make in batches so you always have some to hand.
- Cost-effective: Apples are readily available and relatively inexpensive, making it an affordable option for those on a budget.
For the full recipe, with ingredient amounts, scroll to the recipe card at the bottom of the post.

- Apples – Each apple variety has a different colour, texture, and taste and reacts differently to heat. The best apples for puree are those that are sweet with flesh that breaks down easily. However, I generally believe that it is down to personal preference and/or what you are looking to pair your apple sauce with. Our favourite apples are Kanzi and Pink Lady and as we have these in our house most often, this is what I generally make apple puree with. Other great options include McIntosh, Cortland, Fuji, Golden Delicious, Jazz, Royal Gala and Jonathan.
- Cinnamon – This is optional, you can miss it out or replace it with a different spice. Depending on how you wish to use your puree, ginger, nutmeg, star anise and vanilla all work well.
- Sweeteners – A lot of apple sauce/apple puree recipes call for the addition of sugar or another sweetener, such as maple syrup or honey. Personally, I do not think there is any need for sugar in apple puree, especially if you use delicious sweet apples. I have not added any to this recipe and strongly recommend you do not add if making for a baby or toddler.
How to make Steamed Apple Puree| Baby Food Recipes for 6 months
FAQ
How long to steam apples for baby?
How long do apples take to steam?
Is steamed apple good for babies?
Are apples healthy for babies? Yes. Apples offer carbohydrates, fiber, water, potassium, vitamins B6 and C, and antioxidants to help a growing baby thrive.
How long should you steam baby food?
Most foods will steam to fork-tenderness in about 10 minutes, but you can check it continuously to find the moment it’s ready, so you prevent overcooking the food and depleting the nutrients. You can use fresh foods, frozen foods or canned.