Protein balls are a delicious and healthy snack that can be enjoyed by people of all ages. They are a great source of protein, fiber, and healthy fats, and they can be made with a variety of ingredients to suit your taste.
One of the great things about protein balls is that they are very easy to make and store. They can be made in just a few minutes, and they can be stored in the fridge for up to 2 weeks.
How to Store Protein Balls in the Fridge
To store protein balls in the fridge, simply place them in an airtight container. This will help to keep them fresh and prevent them from drying out. You can also store them in the freezer for up to 3 months.
How Long Can You Keep Protein Balls in the Fridge?
The length of time that you can keep protein balls in the fridge will depend on the ingredients that you use. If you use ingredients that are perishable, such as fresh fruit or dairy products, then the protein balls will need to be eaten within a few days. However, if you use ingredients that are non-perishable, such as nuts, seeds, and dried fruit, then the protein balls can be stored in the fridge for up to 2 weeks.
Tips for Storing Protein Balls in the Fridge
Here are a few tips for storing protein balls in the fridge:
- Store them in an airtight container. This will help to keep them fresh and prevent them from drying out.
- Line the container with parchment paper. This will help to prevent the protein balls from sticking to the container.
- Place the container in the back of the fridge. This is the coldest part of the fridge, and it will help to keep the protein balls fresh for longer.
Conclusion
Protein balls are a delicious and healthy snack that can be enjoyed by people of all ages. They are a great source of protein, fiber, and healthy fats, and they can be made with a variety of ingredients to suit your taste. Protein balls can be stored in the fridge for up to 2 weeks, or in the freezer for up to 3 months.
Frequently Asked Questions
How long can you keep protein balls in the fridge?
Protein balls can be stored in the fridge for up to 2 weeks.
How long can you keep protein balls in the freezer?
Protein balls can be stored in the freezer for up to 3 months.
What are the best ingredients to use in protein balls?
The best ingredients to use in protein balls are those that are high in protein, fiber, and healthy fats. Some good options include nuts, seeds, dried fruit, and protein powder.
What are some tips for making protein balls?
Here are a few tips for making protein balls:
- Use a food processor to grind up the nuts and seeds. This will help to make the protein balls more uniform in texture.
- Add a little bit of liquid to the mixture, such as honey, maple syrup, or almond milk. This will help to bind the ingredients together.
- Roll the mixture into balls and store them in the fridge or freezer.
Additional Resources
How to make protein balls
Step 1- Combine ingredients. In a large mixing bowl, mix the dry ingredients together. Add the wet ingredients and stir until combined. Fold through your flavor mix-ins of choice.
Step 2- Roll them into balls. Next, form the dough into balls with your hands or a small cookie scoop, put them on a plate covered with parchment paper, and chill for five minutes to solidify them.
For the flavor variations, make the basic base recipe first. Next, mix in the additional ingredients to vary the flavors.
Monster cookie protein balls
- Protein ball base
- 1/2 cup mini M&M’s or vegan candy buttons
White chocolate cranberry balls
- Protein ball base
- 1/4 cup white chocolate chips
- 1/4 cup unsweetened dried cranberries
Chocolate peanut butter balls
- Protein ball base
- 1/2 cup cocoa powder
- 1/4 cup chocolate chips
Oatmeal raisin balls
- Protein ball base
- 1 teaspoon cinnamon
- 1/2 cup raisins
Chocolate chip balls
- Protein ball base
- 1/2 cup chocolate chips
What are protein balls?
Thanks to protein powder, protein balls are energy bites or bliss balls with extra protein. They can be flavored in a number of ways and are usually made with peanut butter and oatmeal.
I adore this recipe for protein energy balls for the following reasons:
- 4 Ingredients only. This energy ball recipe only requires four ingredients, in contrast to other recipes. Bonus? No butter, no eggs, no oil! .
- Ready in 5 minutes. This recipe only takes five minutes to prepare and plate.
- It’s easily customizable. There are countless ways to add to this mixture: add mini chocolate chips and candies, coat them in chocolate, and mix in some nuts.
- Vegan and gluten-free! Yep, these tick both these dietary boxes!
- They resemble raw cookie dough in that they have a chewy yet doughy texture. Taste-wise, they’re like unbaked oatmeal cookies with a protein twist!.
This is a very simple and very short ingredient list. You most likely already have everything on hand if you’ve made any of my healthy snacks before!
- Rolled oats– Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb.
- The secret ingredient that gives this recipe an extra kick is protein powder! I like to use brown rice or casein protein powder (or other plant-based protein powders), but whey protein powder will also work.
- Peanut butter: Not only does it add a rich flavor, but it also holds the balls together. See below for easy substitutions and nut-free options!.
- Maple syrup– Adds sweetness and helps hold the balls together.
- Add-ins: I’ve listed a ton of them below, but here are a few more: ground flaxseed, coconut, chia seeds, and more.
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Can protein balls be refrigerated?
To make lower calorie: Omit the chocolate chips. Refrigerator: Protein balls can be wrapped and stored in the fridge for up to a week in an airtight container. You can’t keep these protein bites out of the fridge for more than a few hours, they will get moldy. Freezer: You can store the bites in the freezer for 3 months.
How long do protein balls last?
Protein balls should last for up to a week in an airtight container in the refrigerator. You can also freeze them for up to 3 months. We love easy protein packed snacks. Here are some of our favorites:
How do you store homemade protein balls?
Shape into 1-1/2-in. balls and transfer them to an airtight container. Store your homemade protein balls in the refrigerator. Sneak some from the container whenever the craving strikes! With just a few easy swaps, you can make protein balls with different flavors. Here are some of our favorites. TMB Studio Combine all of the ingredients.
Are protein balls good for You?
Yes, protein balls are good for you – as long as they’re made with good ingredients (many of the store bought ones aren’t)! These energy bites bites are actually high in protein, and have healthy fats and carbs too! There are so many things to love about these bites (aside from them being delicious!). Here are some of the reasons why we love them.