how do you cut celery for stir fry

Cut the stalks in thirds, or if they are very long, quarters, and then cut each of those pieces in half lengthwise. This gives you a manageable, flat surface to slice into matchsticks. Nancy’s original recipe calls for using a high quality rapeseed oil (another name for canola oil) and/or light sesame oil.

Step 3: Peel Ribs (Optional)

Some heads of celery have more fibrous ribs than others, which means peeling can help improve the overall texture. Whether you do this or not depends not only on the celery itself, but also your use: If youre making stock or a sauce where the celery is later strained out theres no need to peel it first, and if youre cutting the celery into small dice, you also generally dont need to (chopping up celery cuts the fibrous strands into shorter bits that are much less of a nuisance).

For gently cooked preparations or when using celery in large dice or batons/sticks, the fibrous skin on the outer (convex) surface can be distracting. Using a vegetable peeler, peel each rib by holding the base against the cutting board and pulling down the length with a smooth, even motion. Repeat until entire outer layer is clean.

Step 2: Wash and Trim Ribs

Wash the individual ribs under cold running water to remove any dirt and debris, then trim off the root end the bottom of each rib.

How to Cut Celery for Stir Fry | Learn to Cook

How do you cut celery ribs?

Chop the celery into 1⁄4 inch (0.64 cm) thick pieces that resemble half-moons. This is a dicing technique and is the most common way cooks cut celery. Hold the celery rib with one hand, placing a sharp knife at the end with another. Use back and forth motions to cut through the celery, keeping a firm hold on the rib.

Is it wrong to remove the strings from celery?

It’s not wrong to remove the celery strings, but removing these parts makes the celery softer as these strands are stronger fibers and harder to soften even under heat. This removal is not for nutritional reasons, but for culinary reasons. If you don’t want to remove it, that’s okay, leaving them can help with bowel function.

How do you dice celery?

Dice the celery for soups, sautées, and mirepoixes. Bunch long 1⁄2 inch (1.3 cm) sticks of celery together to chop finely. Group the celery pieces together, holding them in place with one hand while the other holds the knife. Use a rocking motion to dice the celery into the desired size.

Is chicken stir fried with celery healthy?

It turned out that the Chicken Stir Fry with Celery was delicious, and with so many vegetables in it I felt like I was eating a healthy dish. There are only 4 ingredients stir fried in this dish – chicken, celery, carrots, and roasted cashew nuts.