Top 5 Homemade Bircher Muesli Recipes

My pants are already too small, and the holidays are quickly approaching (I’m looking at you, mashed potatoes). Since I discovered how to make tasty overnight oats, I’ve been refining this Bircher muesli recipe.

This Bircher muesli recipe should be a big help if you’re looking for ways to control your cravings and energy level during the holiday season (who isn’t?). It consists primarily of overnight oats with fresh applesauce, raisins, nuts, and nut butter.

A nutritious breakfast that can be prepared ahead of time and tastes like a treat is bircher muesli. Bonus: If necessary, it is very simple to make it gluten-free or vegan.

Maximilian Bircher-Benner, a Swiss physician, invented Bircher muesli in the early 1900s. He advised his patients to consume raw fruit and vegetables to treat their illnesses and claimed that doing so had cured his own jaundice.

The “strange dish” Bircher-Benner and his wife were served while hiking in the Swiss alps served as the basis for his original recipe. Plenty of fresh apples were to be used in his recipe, along with a small amount of oats, lemon juice, nuts, cream, and honey. Before most meals, he gave it to his patients as a nutritious appetizer.

His idea makes me think of my mother’s advice from when I was a child. Before dinner, whenever I complained that I was hungry, she would always tell me to go eat an apple.

Here is 5 recipe(s):

Homemade Bircher Muesli

This recipe for bircher muesli is absolutely delicious and is a great way to start the day. The recipe makes enough for 1 serving, but I advise making these oats in multiples of 2 to use up 1 apple during preparation and 1 more apple for serving.

Prep: 10min

Total: 10min

Yield: 1

Nutrition Facts: servingSize None, calories 409 calories, Sugar 28. 5 g, Sodium 66. 7 mg, Fat 15. 1 g, Saturated Fat 1. 4 g, Trans Fat 0 g, Carbohydrate 59. 8 g, Fiber 10. 7 g, Protein 9 g, Cholesterol 0 mg.

Ingredients:

• 1/3 cup old-fashioned oats
• 1 tablespoon raisins or dried cranberries or cherries
• 1/4 teaspoon ground cinnamon
• 1 tablespoon almond butter or peanut butter
• 2 tablespoons homemade applesauce or store-bought applesauce
• 1/3 cup of your preferred milk (I used almond milk), plus an additional serving (if desired)
• 1 medium Granny Smith or Honeycrisp apple, preferably organic
• Chopped pecans, walnuts or almonds
• Drizzle of honey or maple syrup, if desired

Instruction:

1. Combine the oats, raisins, cinnamon, nut butter, and applesauce in a jar or bowl (a 14-ounce working jar or 1-pint mason jar is ideal). Stir to combine. Then add the milk and stir to combine.
2. If you’re making multiple jars, just use 1 grated apple for 2 jars, etc., and then stir the grated apple into the oatmeal.
3. Put the jar’s lid on and store in the refrigerator for 5 days or at least 30 minutes. Matchstick-size slices of the remaining 1/2 apple should be prepared for serving. Fresh apple, a few drops of milk, and/or honey (both optional) can be sprinkled on top of the oatmeal. Enjoy chilled.

Bircher Muesli – Easy Recipe for Swiss Oatmeal

Rolling oats, fresh apples, nuts, and seeds are just a few of the nutritious ingredients that make up Bircher Muesli. This recipe for overnight Swiss oatmeal is a flavorful and simple breakfast that’s full of texture.

Prep: 2min

Total: 2min

Serving Size: 1 serving

Nutritional Information: ServingSize 1 serving; Calories 196 kcal; Carbohydrate 37 g; Protein 5 g; Fat 2 g; Sodium 6 mg; Fiber 4 g; Sugar 9 g.

Ingredients:

• 2 cups jumbo rolled oats (use gluten-free if necessary) or old fashioned rolled oats
• 1 1/2 cups apple juice
• 2 whole apples ((green or red))
• regular yogurt ((any type, including vegan works))
• seed mix
• nuts (- my favorite is walnut)
• dried fruit (- I use raisins and cranberries)

Instruction:

1. ‘@type’: ‘HowToStep’, ‘text’: ‘Combine the apple juice and jumbo rolled oats in a medium bowl. Cover, and leave in the refrigerator overnight. ‘, ‘name’: ‘Combine the apple juice and jumbo rolled oats in a medium bowl. Cover, and leave in the refrigerator overnight. ‘, ‘url’: ‘https://www. theworktop. com/breakfast-brunch-recipes/bircher-muesli-recipe/#wprm-recipe-7381-step-0-0’}.
2. Grate two apples, including the peel, and stir them into the bircher muesli in the morning. For the photographs, I use one each of red and green, but either variety works. See post for more info. Grate two apples, including the peel, and stir them into the bircher muesli in the morning. For the photographs, I use one each of red and green, but either variety works. See post for more info. ‘, ‘url’: ‘https://www. theworktop. com/breakfast-brunch-recipes/bircher-muesli-recipe/#wprm-recipe-7381-step-0-1’}.
3. Serving the bircher with your preferred toppings comes after it has soaked overnight. ‘@type’: ‘HowToSection’, ‘name’: ‘Serve with your favorite toppings’, ‘itemListElement’: After adding walnuts, sunflower seeds, pepitas, brown and golden flax seeds, raisins, and cranberries to a spoonful of plain yogurt, I prepare a snack. If you’d like, you could also incorporate a swirl of jam. ‘, ‘name’: ‘Serve the bircher with your preferred toppings after it has soaked overnight. After adding walnuts, sunflower seeds, pepitas, brown and golden flax seeds, raisins, and cranberries to a spoonful of plain yogurt, I prepare a snack. If you’d like, you could also incorporate a swirl of jam. ‘, ‘url’: ‘https://www. theworktop. com/breakfast-brunch-recipes/bircher-muesli-recipe/#wprm-recipe-7381-step-1-0’}]}.

How to Make Bircher Muesli (The Original Overnight Oats)

Bircher muesli, also known as Swiss muesli, is a straightforward, wholesome no-cook apple overnight oats breakfast that combines rolled oats, apples, raisins, nuts, and yogurt. %20Plus,%20you%20can%20prepare%20this%20Swiss%20oatmeal%20gluten-free,%20dairy-free,%20or%20100%%20vegan!

Prep: 5min

Total: 5min

Serving Size: 1 serving

Nutritional information per serving: calories 366 kcal, 66 g of carbohydrates, 8 g of protein, 10 g of fat, 2 g of saturated fat, 5 mg of cholesterol, 190 mg of sodium, 10 g of fiber, 27 g of sugar, and 8 g of unsaturated fat.

Ingredients:

• 1/2 cup milk (dairy or dairy-free)
• 2 Tbsp yogurt (dairy or dairy-free)
• 1/3 cup rolled oats (gluten-free certified if required; alternatively, use muesli mix)
• 1 apple
• 1/4 tsp ground cinnamon powder (optional)
• 1 Tbsp raisins
• 1 handful berries
• 1 teaspoon honey, maple syrup, agave nectar, date syrup, brown rice syrup, etc. ).
• 1 Tbsp nuts (or seeds)

Instruction:

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Wash the apple well. You can choose to leave the skin on or remove it, but I prefer to do so. Apples that have been waxed can be scrubbed lightly and soaked in hot water for 10 seconds to remove the wax. Then rinse with running tap water. Alternately, remove the wax by rubbing it off with apple cider vinegar and a paper towel or cloth, then rinsing. ‘, ‘name’: ‘Wash the apple well. You can choose to leave the skin on or remove it, but I prefer to do so. Apples that have been waxed can be scrubbed lightly and soaked in hot water for 10 seconds to remove the wax. Then rinse with running tap water. Alternately, remove the wax by rubbing it off with apple cider vinegar and a paper towel or cloth, then rinsing. ‘, ‘url’: ‘https://www. alphafoodie. com/bircher-muesli/#wprm-recipe-55802-step-0-0’}.
2. Use a box grater (on the widest setting), a julienne vegetable “peeler,” or a mandolin (equipped with julienne blades) to slice apple into thin strips. The grater will end up with more mushy results. The mandoline/julienne peeler, on the other hand, is more toothsome and less mushy, which complements the tender oats well. I enjoy them either way, though. Use a box grater on its widest setting, a julienne vegetable “peeler,” or a mandolin equipped with julienne blades to slice apple into thin strips. The grater will end up with more mushy results. The mandoline/julienne peeler, on the other hand, is more toothsome and less mushy, which complements the tender oats well. I enjoy them either way, though. ‘, ‘url’: ‘https://www. alphafoodie. com/bircher-muesli/#wprm-recipe-55802-step-0-1’}.
3. “@type”: “HowToStep”, “text”: “Pour the oats, milk, and yogurt into the jar, mug, or bowl of your choice.” Next, incorporate the grated apple, cinnamon, and raisins. Add the sweetener now if desired, and combine. ‘, ‘name’: ‘Pour the milk, yogurt, and oats into the bowl, mug, or jar of your choice. Next, incorporate the grated apple, cinnamon, and raisins. Add the sweetener now if desired, and combine. ‘, ‘url’: ‘https://www. alphafoodie. com/bircher-muesli/#wprm-recipe-55802-step-0-2’}.
4. Set aside the Bircher muesli mixture and let it soak for at least 30 minutes, but overnight is preferable. Set the Bircher muesli mix aside and let it soak for at least 30 minutes, but ideally overnight. ‘, ‘url’: ‘https://www. alphafoodie. com/bircher-muesli/#wprm-recipe-55802-step-0-3’}.
5. Before serving the muesli, top it with some hazelnuts, apple slices, berries, and a little honey or maple – then enjoy! ‘@type’: ‘HowToStep’, ‘text’: ‘Before serving the muesli, top it with some hazelnuts, apple slices, berries, and a little honey or maple – then enjoy!’, ‘name’: ‘Before serving the muesl alphafoodie. com/bircher-muesli/#wprm-recipe-55802-step-0-4’}.
6. “@type”: “HowToSection”, “name”: “How to Store Swiss Muesli”, “itemListElement”: “Store: Overnight muesli makes for an excellent meal-prep breakfast” In fact, it can be kept in the refrigerator for up to 5 days (covered) after preparation before eating. However, after a day or two, the oats may need an additional splash of milk or spoonful of yogurt because they have absorbed it. Although overnight oats can be frozen for up to three months, I usually make them fresh for the best texture. I advise freezing in small portions and saving the toppings for after the food has thawed (overnight in the fridge). Heat: Since bircher muesli is typically consumed cold, it is soaked overnight to allow the oats to soften without being heated. However, you can microwave it for 1-2 minutes if you’d prefer to eat it warm. ‘, ‘name’: ‘Store: Overnight muesli is a great breakfast option for meal preparation. In fact, it can be kept in the refrigerator for up to 5 days (covered) after preparation before eating. However, after a day or two, the oats may need an additional splash of milk or spoonful of yogurt because they have absorbed it. Although overnight oats can be frozen for up to three months, I usually make them fresh for the best texture. I advise freezing in small portions and saving the toppings for after the food has thawed (overnight in the fridge). Heat: Since bircher muesli is typically consumed cold, it is soaked overnight to allow the oats to soften without being heated. However, you can microwave it for 1-2 minutes if you’d prefer to eat it warm. ‘, ‘url’: ‘https://www. alphafoodie. com/bircher-muesli/#wprm-recipe-55802-step-1-0’}]}.

Bircher Muesli

Yield: 4-6

Ingredients:

• 2 cups/150g rolled or quick oats
• 1¾ cups/420ml milk
• ¼ cup/60ml apple juice
• 3 tablespoons lemon juice
• 1 apple, cored and grated with the peel
• 1-2 tablespoons honey
• 1½ cups/375g plain yogurt
• A dash of cinnamon (optional)
• Your preferred fresh and/or dried fruit, nuts, toasted coconut, etc. can be used as toppings.
• Our favorites: blueberries, strawberries, raisins and hazelnuts

Instruction:

1. Oats, milk, apple juice, and lemon juice should all be combined. The mixture should be refrigerated overnight.
2. In the morning, combine the yogurt, grated apple, honey (to taste), and optional cinnamon.
3. Top with your favorite fruits and nuts.

Bircher muesli with apple & banana

Oats and seeds can be made easier to digest and more creamy by soaking them overnight. Great for a quick breakfast straight from the fridge.

Prep: 5min

Total: 5min

Nutritional Information: 405 calories, 18 grams of fat, 3 grams of saturated fat, 44 grams of carbohydrates, 28 grams of sugar, 7 grams of fiber, 13 grams of protein, and 0 mg of sodium. 1 milligram of sodium.

Ingredients:

• 1 eating apple, coarsely grated
• 50g jumbo porridge oats
• 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
• 25 grams of roughly chopped mixed nuts, including Brazil nuts, hazelnuts, almonds, pecans, and walnuts
• ¼ tsp ground cinnamon
• 100g full-fat natural bio-yogurt
• 1 medium banana, sliced
• 25g organic sultanas

Instruction:

1. Add the oats, seeds, half the nuts, cinnamon, and grated apple to a bowl. Toss together well. Add 100ml of cold water and the yogurt, cover, and chill for several hours or overnight. Divide the muesli between two bowls, then top each with a slice of banana, some sultanas, and the remaining nuts.

Gordon Ramsay’s Bircher Muesli Recipe

FAQ

What is the difference between overnight oats and Bircher muesli?

Bircher muesli vs. Overnight Oats Overnight oats are primarily oats mixed with many other ingredients, such as peanut butter, chia seeds, chocolate, vanilla, banana, etc. Traditional bircher muesli is light on the oat ratio compared to added fruit (grated apple).

What is the difference between Bircher muesli and regular muesli?

Bircher Muesli is soaked in liquid before eating. A dry mixture of occasionally-toasted ingredients makes up regular muesli. It is frequently served with milk or yogurt, but the two are combined at mealtime to preserve the crunchy texture of the muesli ingredients.

Is Bircher muesli good for weight loss?

A prime example of how to eat oats for weight loss is Swiss Bircher muesli. It will save you time in the morning and give you an extended feeling of fullness.