Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also have anti-inflammatory properties, which can help reduce inflammation throughout the body. Additionally, both cinnamon and nutmeg are great for boosting your immune system. So next time you’re feeling under the weather, be sure to reach for some cinnamon or nutmeg!
Check out some of our favorite recipes that include both spices so you can start enjoying their benefits today!
Nutmeg is most commonly associated with sweet dishes like pumpkin pie and eggnog. Its warm and spicy flavor pairs well with sweet ingredients like cinnamon, ginger, and cloves, and it can add a comforting and familiar taste to desserts and baked goods.
Cinnamon’s health benefits include:
- Supports digestive function
- Constricts and tones tissues
- Relieves congestion
- Relieves pain and stiffness of muscles and joints
- Relieves menstrual discomfort
- Blood-thinning compounds that stimulate circulation
- Anti-inflammatory compounds that may relieve arthritis
- Helps prevent urinary tract infections, tooth decay and gum disease
- It’s a powerful anti-microbial agent that can kill E. coli and other bacteria
1/2 Teaspoon…SLEEP Like a Baby | Dr. Mandell
FAQ
Does cinnamon go with nutmeg?
Which spices pair well with nutmeg?
What spices go good with cinnamon?
What is the ratio for nutmeg to cinnamon?
Can you mix nutmeg & cinnamon?
Rather it’s more like cardamom, in that its has its own flavor and does not taste nowhere near as sweet as cinnamon. You can sue cinnamon and nutmeg together and they work great, but remember to use a good ratio. Something like 1:4 nutmeg to cinnamon is more than enough.
What can I use as a substitute for nutmeg?
The closest substitute in flavour would be mace. This is because it comes from the same plant as nutmeg. Nutmeg comes from the seeds of the Myristica fragrans plant and mace is made from the hull of the seed. Another good substitute might be allspice, it tastes a bit like nutmeg mixed with cinnamon, cloves, and pepper. Cinnamon can also be used as a substitute for nutmeg, since they are commonly used together. Ginger can also be used as a substitute, although it doesn’t taste much like nutmeg. Cloves can also be used as a substitute, but only half the quantity is required, since it is stronger in flavour than nutmeg.
Is nutmeg a substitute for cinnamon?
The flavor profiles of Ceylon cinnamon and cassia are different from each other but neither is a great substitute for nutmeg. You will notice that many recipes include both cinnamon and nutmeg. This indicates that while the flavor profiles are complementary, each spice brings something to dishes that the other cannot.
Does nutmeg taste better than cinnamon?
In addition, nutmeg is stronger than cinnamon. Therefore, using the same amount will result in an overwhelming taste. Nutmeg tastes best when consumed in small quantities. You can substitute cinnamon with ginger, nutmeg, allspice, and clove in many recipes that call for cinnamon.