These tubers are delicious! Just make sure you know how to cook sweet potatoes the right way to get the best flavor.
Growing up, sweet potatoes were only featured on our Thanksgiving dinner table. I had no idea there were types of sweet potatoes outside the bright orange ones! Now I know how to shop for, store and cook sweet potatoes without making these mistakes.
Scrub the yams thoroughly with a brush, then pat dry. You can peel them or leave the skins on.
Skipping the Scrub-and-Wash Step
Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush. Find why and how you should wash potatoes.
Not Eating Sweet Potato Skins
Are sweet potato skins edible? Yes—and you should definitely eat them. Removing the skins removes some of the nutrients from the potato, so don’t peel them if you’re making healthy sweet potato recipes. The skin also helps the inside stay moist as the potato cooks.
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FAQ
Do I need to peel my yams?
Is it better to leave the skin on sweet potatoes?
Should you soak yams before cooking?
Do I have to boil yams before baking?
Can You peel sweet potatoes & yams?
When it comes to peeling raw sweet potatoes or yams, a vegetable peeler is generally going to be your best bet. It’s the fastest, safest, and easiest option and will result in very little waste. Always begin with clean tubers. You can dry brush them to remove any surface dirt and debris, then give them a good scrub under the running faucet.
What are yams?
Yam is a tuber, a nutritious food, source of carbohydrates, with high energy value. It is a source of energy and disposition for the development of daily activities. Source of soluble fibers that help in good intestinal functioning.
Do yams need to be cleaned before roasting?
Yams should have a vibrant color with a smooth outer skin. Before roasting, it is essential to give the yams a good scrub to remove any dirt or debris. Use a vegetable brush or clean cloth to gently scrub the skin under running water. Thoroughly rinse and pat dry the yams to ensure a clean and flavorful end result.
How do you cook yams in the oven?
Preheat your oven to 400°F (200°C). Scrub the yams thoroughly under running water to clean off any dirt or debris. Pat them dry with a clean cloth. If desired, peel the yams. Otherwise, leave the skin on for added texture and nutrients. Cut the yams into 1-inch thick rounds, cubes, or wedges, ensuring uniform sizes for even cooking.