Learn how to cook split peas using these fool-proof procedures that can be used in any soup, salad, or side dish recipe. These peas are tasty, tender, and cooked to perfection.
There are so many different delicious vegetables to cook with in the legume family to include in your diet. My personal favorites are my Ultimate Chili Recipe or Green Beans Potato and Ham Stew.
Split peas are field peas that are commonly yellow or green that are grown specifically for drying. These peas are dried and split along the natural seam, which is why they are called split peas. You can also buy whole peas at the grocery store.
I believe the reason for splitting them is for faster cooking times, as a whole peas can take much longer. There are many things you can use these in, but the most common would be in Split Pea Soup.
Strain the cooked peas and use them in a recipe, or chill them to use in a recipe later. See reheating instructions.
How to Store: Cover and keep them in the refrigerator for up to 5 days. You can freeze these covered for up to 3 months. Thaw them in the refrigerator until soft before using.
How to Reheat: Add the desired number of cooked peas to a medium-sized sauce pot with a ¼ cup of water or stock and cook over low heat until warm. If you use it in a soup like Scotch Broth, you can add the chilled split peas right to the soup, and the broth from the soup will heat them.
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Learn how to cook split peas using these fool-proof procedures that can be used in any soup, salad, or side dish recipe. These peas are tasty, tender, and cooked to perfection.
There are so many different delicious vegetables to cook with in the legume family to include in your diet. My personal favorites are my Ultimate Chili Recipe or Green Beans Potato and Ham Stew.
Split peas are field peas that are commonly yellow or green that are grown specifically for drying. These peas are dried and split along the natural seam, which is why they are called split peas. You can also buy whole peas at the grocery store.
I believe the reason for splitting them is for faster cooking times, as a whole peas can take much longer. There are many things you can use these in, but the most common would be in Split Pea Soup.
- Peas – I used classic green split peas.
- Liquid – You can use water, vegetable stock, chicken stock, or beef stock when cooking these peas.
- Salt – I prefer to use sea salt in all my cooking and baking.
Rinse the peas in a colander under cold water.
Transfer the peas to a medium-sized pot with water, stock, and salt.
Bring the peas to a boil over high heat.
Add a lid and simmer over low heat for 25 minutes or until tender.
Strain the cooked peas and use them in a recipe, or chill them to use in a recipe later. See reheating instructions.
Make-Ahead: You can make these up to 1 day ahead of time.
How to Store: Cover and keep them in the refrigerator for up to 5 days. You can freeze these covered for up to 3 months. Thaw them in the refrigerator until soft before using.
How to Reheat: Add the desired number of cooked peas to a medium-sized sauce pot with a ¼ cup of water or stock and cook over low heat until warm. If you use it in a soup like Scotch Broth, you can add the chilled split peas right to the soup, and the broth from the soup will heat them.
Chef Notes + Tips
- Follow the same recipe for red, yellow, or brown split peas.
How to cook green split peas I Lorentix
FAQ
Why are my split peas not cooking?
How long does it take for split peas to soften?
Can you overcook split peas?
Do split peas have to be soaked before cooking?
How long does it take to cook split peas?
Add the split peas to a pot with your preferred cooking liquid—water, vegetable broth, and bone broth are all good options. Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. about 20 minutes.
Are peas good for weight loss?
Green peas are relatively low in calories and packed with fiber and protein, they are a great option for weight-loss diets. Peas are known as pulses and are in the same group as beans, chickpeas, and lentils. Peas can support weight loss efforts because of their protein and fiber content and their effect on fullness. Similar to oatmeal, pulses contain soluble fiber that can slow down digestion, while eating protein leads to the release of hormones that signal fullness. There are many types of peas including green peas, snow peas, and sugar snap peas and they all belong in a healthy, vegetable-rich diet.
How long do you boil split peas?
Put the split peas in a medium-sized saucepan with 3 cups of fresh water. Bring the water to a boil, then reduce heat to low, and simmer uncovered for 35 to 45 minutes. Rinse 1 cup of split peas in a sieve under running water to remove discolored peas or dirt. Soak the peas in a bowl of water for 6 to 8 hours, or overnight. Drain the water.
Can you make split peas a day ahead?
See reheating instructions. Make-Ahead: You can make these split peas up to 1 day ahead of time. How to Store: Cover and keep them in the refrigerator for up to 5 days. You can freeze these covered for up to 3 months. Thaw them in the refrigerator until soft before using.