ingredient in hummus, but it can also be used by itself as a dip or spread.
The 8 Limbs of Yoga – What is Asana?
Yoga | Caley Alyssa
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
What’s So Good About Tahini Butter?
FAQ
Can you eat just tahini?
Can I use tahini straight from the jar?
Does tahini taste good by itself?
Can you use tahini on its own?
Can you eat tahini?
Tahini is easy to add to your diet. You can purchase it online and at most grocery stores. It’s well known as an ingredient in hummus, but it also makes an excellent stand-alone spread or dip for pita bread, meat, and vegetables. You can also add it to dips, salad dressings, and baked goods.
Can you eat tahini with hummus?
Tahini is a major component of classic hummus, a popular dip based on chickpeas. Anytime you add traditional hummus to a meal, you are eating tahini and gaining benefits from its sesame seed content. Top salads with a quick dollop of tahini. Make your own salad dressing using tahini. Dip vegetables into a tablespoon or two of tahini.
How do you use tahini?
And how exactly do you use it? Tahini is popular in both the keto and paleo diets, so rest assured, eating it by the spoonful is actually good for you (just don’t eat the whole jar at once). It’s loaded with mono and polyunsaturated fats, vitamins, and minerals.
Is tahini healthy?
Tahini seems to contain large amounts of fat. However, only 2 of the 16 g found in a 2-tbsp serving are saturated. The rest are mono- and poly-unsaturated fats, known to be beneficial to the heart and overall health. Sesame seeds also contain more phytosterols than all other nuts and seeds.