Embark on a culinary adventure with no-cook oatmeal, a delectable and convenient breakfast option that will fuel your body and tantalize your taste buds. This versatile dish, crafted with simple ingredients and minimal effort, is perfect for busy mornings, outdoor enthusiasts, and anyone seeking a nutritious and satisfying meal.
The Art of Cold-Soaking Oatmeal
At the heart of no-cook oatmeal lies the technique of cold-soaking, a process that transforms raw oats into a creamy and flavorful breakfast. Simply combine oats with cold water or milk, add your desired toppings, and let the mixture rest overnight or for several hours. The oats will absorb the liquid, resulting in a porridge-like consistency without the need for cooking.
Benefits of Cold-Soaking Oatmeal
Indulge in the numerous benefits that no-cook oatmeal has to offer:
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Convenience: Prepare your breakfast the night before and enjoy it on the go, eliminating the hassle of morning meal preparation.
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Versatility: Customize your oatmeal to your liking with an array of toppings, from fruits and nuts to spices and sweeteners.
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Nutritional Value: Oats are a powerhouse of fiber, protein, and essential vitamins and minerals, providing sustained energy throughout the day.
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Time-Saving: Cold-soaking eliminates the need for cooking, saving you precious time in the morning.
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Simplicity: With just a few ingredients and minimal effort, you can create a delicious and satisfying breakfast.
Step-by-Step Guide to No-Cook Oatmeal
Ingredients:
- 1/2 cup rolled oats
- 1 cup cold water or milk
- Toppings of your choice (e.g., fruits, nuts, spices, sweeteners)
Instructions:
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Combine: In a jar or container, combine the oats and cold water or milk.
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Stir: Mix well to ensure all oats are evenly coated with liquid.
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Add Toppings: Incorporate your desired toppings, such as berries, bananas, nuts, cinnamon, or honey.
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Refrigerate: Place the container in the refrigerator and allow it to soak overnight or for at least 4 hours.
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Enjoy: In the morning, your no-cook oatmeal will be ready to savor.
Tips for Enhancing Your Oatmeal
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Use Different Liquids: Experiment with various liquids such as almond milk, coconut milk, or fruit juice to add flavor and variety.
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Add Spices: Enhance the taste of your oatmeal with a sprinkle of cinnamon, nutmeg, or ginger.
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Incorporate Sweeteners: Sweeten your oatmeal naturally with honey, maple syrup, or agave nectar.
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Try Different Toppings: Explore a wide range of toppings to customize your oatmeal, including fruits, nuts, seeds, and granola.
No-cook oatmeal is a culinary gem that offers convenience, versatility, and nutritional benefits. Whether you’re an avid hiker, a busy professional, or simply seeking a delicious and effortless breakfast, this dish is sure to become a staple in your morning routine. Embrace the simplicity and savor the flavors of no-cook oatmeal, a breakfast that will nourish your body and delight your taste buds.
Cold Oatmeal with Grated Apple and Almonds
- 2/3 cup uncooked rolled oats
- 2/3 cup 2% milk
- 2/3 cup nonfat plain yogurt
- 2 teaspoons pure vanilla extract
- 1 cup orange juice
- 2/3 cup chopped almonds
- 2 tablespoon honey, or more to taste
- 1 1/2 cups peeled and grated red apples
- 3 cups mixed berries (fresh or frozen)
1. In a large bowl, combine oats, milk, yogurt and vanilla. Let sit for 5 minutes to soften oats.
2. Combine orange juice, honey, and chopped nuts in a small bowl. Grate apple and immediately add to orange juice mixture. Add remaining berries. Stir into yogurt mixture and mix well. Serve chilled.
Makes 8 (1-cup) servings
A summer alternative with grated apple and almonds
21st Sep 2010 Blake Royer
Oatmeal at Cafe Fanny in Berkeley
I believe I’ve always enjoyed the concept of oatmeal for breakfast because it’s inexpensive, easy to prepare, and stays on your ribs until lunch. With the exception of the odd peaceful morning when I have a slow-fried egg on toast or scrambled eggs with chives from the windowsill garden, I don’t always spend a lot of time or thought on breakfast. Oatmeal seems like a good, honest solution. I’ve never become addicted to oatmeal, even though I’ve occasionally had some amazing bowls of it at cafes when it wasn’t sticky, was drizzled with just enough maple syrup, and was served with cream. It occurred to me a few weeks ago when I was in San Francisco and had what could only be described as a transcendent bowl at Cafe Fanny in Berkeley, an establishment owned by Alice Waters.
This was the epitome of perfection—every grain had a unique flavor, and the bowl was perfectly creamy—everything an oatmeal lover could ask for. However, all I could think of was a comment made by one of my favorite comedians, Mitch Hedburg, about how crucial it is to begin a comic routine powerfully and end it just as well. ** You cannot be like pancakes, which are thrilling at first but make you f*ing tired of them by the end. “.
The instant stuff is obviously terrible, and even though I’ve read about steel cut oats prepared in a variety of ways (such as rice cookers, slow cookers, and hurriedly over high heat the morning of), I’ve never been persuaded that the trouble is worthwhile. Do you know how to cook oatmeal the best way? If so, perhaps you could persuade me.
Meanwhile, I’ve been fascinated by a recipe that I discovered on Active that poses the question, “But what about if you don’t cook it?” com, where it was advertised as a fantastic post-workout recovery meal. It is made with a creamy mixture of yogurt and milk, to which grated apple and uncooked oats are added. With a balanced combination of carbohydrates and protein, this is a fairly healthy way to start the day. If you haven’t been won over by Nick’s “salad for breakfast” philosophy, consider this alternative method of approaching breakfast.
To make this, simply combine all of the ingredients in a bowl (almonds, grated apple, yogurt, milk, honey, and vanilla extract are included) and serve cold. As much as I detest gluey oatmeal, I adore this kind—it’s crunchy, smooth, and revitalizing. I’ve prepared the entire recipe and eaten it for breakfast or as a snack throughout the week, though it tastes best when eaten fresh.
How to Soak Oats for Oatmeal || Soaked Oatmeal Recipe
FAQ
Is it OK to eat cold oatmeal?
Can I eat oatmeal without hot water?
Can Quaker Oats be made with cold water?
Is it okay to eat oatmeal with water?
Can you eat oats hot or cold?
If you are one of them, you may not find the cold oats appealing. In such a situation, you can heat oats slightly to suit your taste preference. The benefits of overnight oats are not affected whether they are eaten cold or hot, although overcooking will degrade the nutrient availability. What are the different types of oats available?
Is oatmeal water healthy to drink?
Yes, oat water is healthy to drink. Oat water is a mixture of raw oats and water. We recommend leaving the oats in the water overnight. This is because oats contain phytic acid, which binds to some minerals and forms a structure that our bodies find more difficult to break down and absorb. Soaking the oats in water, changing the water a few times, reduces the phytic acid and allows the body to absorb more of its nutrients.
What is oatmeal water?
Oatmeal water is as simple as it sounds, it is a mixture of uncooked or raw oats added to water. There are many benefits of oat water. It provides all the great health benefits of oats with hydration. To take your oatmeal water up a notch, try soaking the raw grains (oats) in water overnight before blending them.
Does oatmeal have to be this way?
Oatmeal doesn’t have to be this way. We talked to the BA Test Kitchen about the mistakes people are making when they make this hot breakfast cereal—and if you avoid them, you might even pass up that egg sandwich for a fragrant, steamy bowl of the healthy stuff. 1. Milk=Creamy Goodness