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When the last thing you feel like doing after a long, hard day at work is cooking, a quick and easy omelette can be a life saver. If good health is on your radar, however, there’s a few things you need to keep in mind when whipping up a good-for-you dinner.
Eggs have had their fair share of bad press thanks to the cholesterol they contain, but research has now shown that cholesterol in food doesn’t have a significant effect on blood cholesterol levels. Instead, saturated fat is what influences blood cholesterol levels the most – and eggs are relatively low in this unhealthy type of fat.
In reality, eggs are *very* good for you. Jam-packed with muscle-building protein, eggs can help to keep pesky hunger pangs at bay… and that’s not all. Just two eggs provides over 80 per cent of your daily needs of Vitamin D, which is essential for strong and healthy bones. Eggs also contain energising iron, heart-healthy omega-3 fats and vitamin A for healthy eyes, amongst a raft of other important micronutrients. All of that for just 150 calories per couple!
Eggs on their own are very nutritious… so the healthfulness of an omelette depends on what you add to it. If you cook your omelette in a huge knob of butter, you’re going to be adding a whole lot of unhealthy fats and unnecessary kilojoules to your meal. Same goes if you whisk cream through your eggs before cooking. Processed meats like bacon and ham don’t get my tick of approval, either, as they contain a hefty dose of sodium, which is not good news for heart health.
On the healthier side, cooking your omelette in a drizzle of extra virgin olive oil and adding stacks of veggies is a wise idea. Some of my go-tos are cherry tomatoes, zucchini, capsicum and baby spinach. A small sprinkle of cheese to finish off your omelette is also a healthy choice, as it adds extra protein and a boost of bone-strengthening calcium.
With close to 20g of protein per serve and loads of dietary fibre, an omelette is a low-energy, low-carbohydrate, nutrient-rich dinner that can be ready in minutes.
The sides
Omelettes are rarely served on their own – so it’s important to consider what else is on the plate, too. To balance out a protein-packed dinner, I’d suggest adding some quality carbs in the form of a slice or two of wholegrain toast. Again, skip the butter, or try a healthier toast topper like avocado or hummus. Baked beans can also tick off the healthy carb checkbox – I’d opt for a reduced-salt variety that’s also low in sugar.
White bread is on the not-so-healthy list of sides, as it’s usually low in fibre and has a high-GI, meaning your blood sugars will spike and crash, which leaves you feeling tired and hungry. And just like I wouldn’t recommend adding bacon to your omelette, I’d recommend skipping it as a side, too.
Make The Best Omelets With Tips You’ll Wish You Knew Sooner
FAQ
Is it okay to eat eggs for dinner?
Is it OK to eat omelette evening?
Is it OK to eat eggs in the evening?
Are omelette healthy or unhealthy?
How do you eat omelets?
Serve with a fresh salad, bacon, cooked vegetables, a small bowl of soup, bread, biscuits, tortilla chips, smoky sausages, naan, or anything that suits your appetite. Omelets are a fantastic choice that’s also kid-friendly. Gather the ingredients. Combine the eggs, milk, salt, and pepper in a medium bowl and beat well to mix.
Is it safe to eat omelet if one has diabetes?
Yes, eggs are low in carbohydrates and low on the glycemic index, which makes them suitable for diabetics. They are also a source of protein, vitamins and minerals and have many health benefits.
What to eat with Omelette?
You can also bring this to a party as a simple appetizer or include it in other dishes like sandwiches or salads for more variety. If you want to make your omelette more balanced and healthy, fried rice is the way to go. Fried rice is a great accompaniment because it can include virtually any ingredient.
Can you eat omelet with a whole egg?
Avoid cheese and add lots of vegetables. You can eat it with a whole grain bread slice. An omelet made with a whole egg contains a good amount of proteins, vitamins A, D, B, and K, omega-3 and omega-6 fatty acids, selenium, phosphorus, and other nutrients in trace amounts.