Apple Puree takes little effort to make and can be used in a variety of ways. It is delicious warm, spiced with cinnamon, ginger or star anise, or chilled with some natural yoghurt.
Apple puree (sauce) is my absolute favourite recipe to make in large batches so that its always on hand. My kids enjoy it hot with their breakfast oatmeal or on ice cream for dessert. They also like eating it cold by the spoonful or swirled into yogurt as a tasty snack.[feast_advanced_jump_to]
Hey there kitchen warriors! Ever found yerself staring at a recipe that calls for apple puree only to realize you’ve got a jar of applesauce sittin’ in the pantry instead? Don’t sweat it! I’ve been there, and I’m here to spill the beans on whether you can use applesauce instead of apple puree. Spoiler alert Yeah, you can, most of the time, but there’s a few tricks to make it work like a charm. Let’s dig into the nitty-gritty of these apple-y goodies, break down the differences, and get you back to cookin’ with confidence.
At its core, both applesauce and apple puree are made from cooked apples that’ve been mashed or blended up. So, they’re kinda like cousins in the fruit family. But, they ain’t identical twins, and swapping ‘em without a thought can mess with your dish. In this guide, we’re gonna cover what sets ‘em apart, how to make the switch, and when you might wanna think twice. Stick with me, and I’ll hook you up with all the know-how to nail your recipe!
What’s the Deal with Applesauce and Apple Puree?
Before we jump into the swap let’s get clear on what we’re dealin’ with. I’ve whipped up both in my kitchen plenty of times and here’s the lowdown in simple terms.
- Applesauce: This is the stuff you prob’ly grew up eatin’ as a snack. It’s made by cookin’ down apples, often with a bit of sugar, cinnamon, or other spices tossed in for flavor. The texture? It can be anywhere from chunky with bits of apple to super smooth, dependin’ on how it’s made. It’s usually a finished product, somethin’ you scoop outta the jar and enjoy straight up or use in bakin’ to cut down on fat.
- Apple Puree: This fella is a bit more basic. It’s just cooked apples, peeled and blended or mashed into a silky, smooth mix. No extras like sugar or spices most times, which makes it a blank slate. It’s often used as a base in recipes or for baby food ‘cause it’s gentle and uniform in texture.
So, right off the bat, you can see applesauce might bring more flavor baggage to the table, while apple puree keeps things neutral That’s gonna be key when we talk substitution
Can You Swap Applesauce for Apple Puree? The Short Answer
Alright, let’s cut to the chase. Can you use applesauce instead of apple puree? Yup, in most cases, you totally can! They’re close enough in their apple-y essence that the swap won’t ruin your dish. But—and this is a big but—you gotta watch out for a couple things:
- Flavor Differences: If your applesauce has added sugar or spices, it could sweeten or spice up your recipe more than intended. Not a big deal in a sweet cake, but it might throw off a savory dish.
- Texture Variations: Applesauce can be thinner or chunkier than puree. If the recipe needs a super smooth base, a chunky applesauce might not cut it.
- Moisture Content: Applesauce often has more water, so your mix might get a tad too wet if you don’t adjust other liquids.
Don’t worry, though. I’ve got your back with tips to handle these hiccups. Keep readin’, and we’ll sort it all out.
Breaking Down the Differences: Applesauce vs. Apple Puree
To make a smart swap, you gotta know how these two differ beyond just a quick glance. Here’s a handy table I put together to lay it all out nice and easy:
| Aspect | Applesauce | Apple Puree |
|---|---|---|
| Texture | Can be chunky or smooth, varies by brand or recipe | Always smooth, often silkier and denser |
| Ingredients | Often includes sugar, cinnamon, or other flavorings | Usually just apples, no additives |
| Typical Use | Snack, dessert topping, baking fat substitute | Base for recipes, baby food, sauces |
| Flavor Profile | Sweeter, sometimes spiced | Neutral, closer to raw apple taste |
| Moisture Level | Higher water content, can be thinner | Thicker, less watery |
Seein’ it like this, it’s clear why swapin’ ain’t always a straight one-to-one deal. Applesauce might add a lil’ extra sweetness or spice, which could be a bonus or a bummer dependin’ on what you’re makin’. And that texture thing? If you’re aimin’ for somethin’ super sleek, like a fancy dessert filling, a chunky applesauce could mess up the vibe.
How to Substitute Applesauce for Apple Puree Like a Pro
Now that we’ve got the differences down, let’s talk strategy. I’ve done this swap a buncha times in my own kitchen, and here’s how to make it work without flubbin’ up your recipe.
1. Check the Flavor and Pick the Right Applesauce
If your recipe is sweet, like a muffin or cake, an applesauce with sugar or cinnamon might be just fine—maybe even a tasty twist! But if you’re workin’ on somethin’ savory or need a neutral taste, go for unsweetened applesauce. Trust me, you don’t want cinnamon in your pork sauce unless you’re gettin’ real experimental. Read the label or, if you made it yourself, remember what you tossed in there.
2. Adjust for Texture
Got a chunky applesauce but need a smooth result? No prob. Grab a blender or food processor and give it a quick whirl ‘til it’s silky. If it’s already smooth, you’re golden. Just make sure it matches the vibe of apple puree—nice and even, no surprise bits.
3. Tweak the Liquid Content
Since applesauce can be more watery, you might need to cut back on other liquids in your recipe. Here’s a lil’ rule of thumb I use:
- If the recipe calls for 1 cup of apple puree, start with ¾ cup of applesauce.
- Reduce any other liquid (like water or milk) by about ¼ cup or so.
Play around a bit dependin’ on how wet your mix looks. You don’t wanna end up with soup when you’re aimin’ for a thick batter!
4. Balance the Sweetness
If your applesauce is sweetened and the recipe don’t need that extra sugar, dial back on any other sweeteners you’re addin’. Taste as you go if you can. I’ve made the mistake of not checkin’ and ended up with a dessert so sweet it coulda been candy. Learn from my oops!
5. Boost the Apple Flavor if Needed
Sometimes applesauce don’t pack the same punch as puree, ‘specially if it’s got a lotta water or other stuff mixed in. Wanna amp it up? Toss in a pinch of apple pie spice or a tiny splash of apple juice. Works like a charm to bring that fruity kick back.
When Should You Use Applesauce Over Apple Puree?
There’s times when applesauce ain’t just a substitute—it might actually be the better pick! Here’s when I’d reach for it over puree:
- When You Want Less Intense Apple Flavor: Applesauce often got more water and less concentrated apple taste, so it’s great for recipes where you want moisture without overwhelmin’ apple vibes. Think light cakes or quick breads.
- To Cut Fat in Baking: This is a classic trick I swear by. Swap out oil or butter with applesauce in stuff like muffins or brownies. It keeps things moist but slashes the fat. Usually, I do a 1:1 swap, but check the texture ‘cause it can get dense.
- As a Quick Snack or Topping: If the recipe ain’t the main event and you’re just toppin’ somethin’ like oatmeal or pancakes, applesauce is perfect ‘cause it’s ready to roll with a lil’ extra flavor.
On the flip side, if you need a strong apple taste or a super smooth base—like for apple butter or a fancy dessert—stick with puree if you got it. It’s got more oomph in the flavor department.
When Should You Think Twice About Swappin’?
I ain’t gonna lie, there’s moments where usin’ applesauce instead of apple puree might not be the best idea. Here’s where I’d pump the brakes:
- Baby Food: If you’re makin’ food for a lil’ one, apple puree is usually the go-to ‘cause it’s plain and gentle on tiny tummies. Applesauce might have sugar or spices that ain’t ideal for babies. If you gotta use it, make sure it’s unsweetened and smooth, or better yet, make your own quick puree from fresh apples.
- Savory Dishes: Got a recipe for a sauce or glaze for meats? Applesauce with added flavors can throw off the balance. You might end up with a weirdly sweet pork dish if you ain’t careful. Puree’s neutral taste is safer here.
- Recipes Needin’ Precise Texture: If you’re workin’ on somethin’ where consistency is everything—like a mousse or custard—applesauce’s variable texture could mess things up. Puree’s smoothness is more reliable for that polished finish.
Bakin’ with Applesauce: Tips to Nail It
Since a lotta folks use these apple goodies in baking, I wanna give some extra love to that area. Bakin’ is where I’ve done the most swaps, and I’ve picked up some nuggets of wisdom along the way.
- Replace Fat with Care: Like I said earlier, applesauce is awesome for cuttin’ oil or butter. But don’t go overboard—replacing all the fat can make your baked goods rubbery. I usually swap half the amount and keep some fat for texture.
- Adjust Cookin’ Time: Stuff with applesauce tends to bake a bit quicker ‘cause of the moisture. Drop the oven temp by about 25 degrees Fahrenheit and check it 5-10 minutes early. I’ve burnt a batch of cupcakes before by not keepin’ an eye out!
- Add a Lil’ Extra Leavening: Applesauce can weigh down your batter, makin’ things dense. Toss in a smidge more baking powder or soda to help it rise. Just a pinch usually does the trick.
- Test for Doneness: Use a toothpick or skewer to check if it’s done. Wet ingredients like applesauce can trick ya into thinkin’ it’s still raw when it’s good to go.
I’ve made some darn good applesauce muffins usin’ these tips, and they come out fluffy and moist every time. It’s all about tweakin’ as you go.
Makin’ Your Own Applesauce or Puree at Home
If you’re like me and love gettin’ hands-on in the kitchen, why not make your own? It’s easier than ya think, and you control what goes in. Plus, it’s kinda fun to play around with. Here’s how I do it.
Homemade Applesauce
- What You Need: 4-6 apples (I like Honeycrisp or Granny Smith for a nice tart kick), a splash of water or apple juice, optional sugar or cinnamon.
- Steps:
- Peel, core, and chop the apples into chunks.
- Toss ‘em in a pot with a couple tablespoons of water or juice to keep ‘em from stickin’.
- Cook on medium heat for 10-15 minutes ‘til they’re soft and mushy.
- Mash with a fork for chunky or blend for smooth. Add sugar or cinnamon if ya want.
- Let it cool, then store in the fridge for up to a week.
Homemade Apple Puree
- What You Need: 2-4 apples (sweeter ones like Gala work great), a bit of water.
- Steps:
- Peel, core, and cut apples into small pieces.
- Steam or simmer in a pot with a lil’ water for about 12-15 minutes ‘til tender.
- Blend in a food processor ‘til super smooth. Add a tiny bit of water if it’s too thick.
- Cool and store in the fridge for a few days or freeze in small batches.
Makin’ it yourself means no weird additives, and you can tweak the texture to exactly what you need. I’ve frozen batches of both for when I’m in a pinch, and it’s a lifesaver.
Health Benefits: Why Apples Rock
Whether you’re usin’ applesauce or puree, you’re gettin’ some solid health perks from these fruity wonders. I’m all about eatin’ good while keepin’ it tasty, so here’s why I love havin’ apple stuff in my diet:
- Fiber for Days: Apples are packed with fiber, which keeps your gut happy and helps with digestion. Both sauce and puree keep a good chunk of this if they ain’t overprocessed.
- Low-Cal Option: Especially with unsweetened versions, you’re lookin’ at a low-calorie way to sweeten stuff up without pilin’ on sugar.
- Antioxidants Galore: Apples got compounds that fight off bad stuff in your body, supportin’ heart health and keepin’ inflammation in check.
- Gentle on the Stomach: If you or your kiddos got sensitive tummies, plain apple puree or unsweetened sauce can soothe things like constipation or upset bellies when eaten in moderation.
Just a heads-up, though—if your applesauce got a lotta added sugar, it can bump up the calories. Always peek at what’s in there or make your own to keep it clean.
Wrappin’ It Up: Make the Swap Work for You
So, can you use applesauce instead of apple puree? Heck yeah, most times you can, as long as you’re smart about it. Keep an eye on the flavor, texture, and moisture, and tweak your recipe as needed. Whether you’re bakin’ a batch of cookies, whippin’ up a sauce, or just tryin’ to use what’s in the cupboard, this swap can save the day.
I’ve pulled this off in tons of dishes, from moist cakes to quick toppings, and it’s usually a win with a lil’ adjustment. If you’re ever unsure, start small—test it in a tiny batch before goin’ all in. And hey, if you’ve got fresh apples lyin’ around, makin’ your own puree or sauce is a breeze and gives you total control.
Got any crazy recipes or swap stories with applesauce and puree? Drop ‘em in the comments—I’m always down to hear how y’all get creative in the kitchen. Let’s keep cookin’ and experimentin’ together!

Reasons to Love this Puree
- Versatile: Apple puree can be used in a variety of dishes, including desserts, smoothies, baking and sauces for meat dishes.
- Easy to Make: Making apple puree is incredibly easy and requires only apples, a touch of water and optional spices to flavour it.
- Nutritious: Homemade apple sauce is a great source of fibre, vitamins and minerals.
- Freezer Friendly: Make in batches so you always have some to hand.
- Cost-effective: Apples are readily available and relatively inexpensive, making it an affordable option for those on a budget.
For the full recipe, with ingredient amounts, scroll to the recipe card at the bottom of the post.

- Apples – Each apple variety has a different colour, texture, and taste and reacts differently to heat. The best apples for puree are those that are sweet with flesh that breaks down easily. However, I generally believe that it is down to personal preference and/or what you are looking to pair your apple sauce with. Our favourite apples are Kanzi and Pink Lady and as we have these in our house most often, this is what I generally make apple puree with. Other great options include McIntosh, Cortland, Fuji, Golden Delicious, Jazz, Royal Gala and Jonathan.
- Cinnamon – This is optional, you can miss it out or replace it with a different spice. Depending on how you wish to use your puree, ginger, nutmeg, star anise and vanilla all work well.
- Sweeteners – A lot of apple sauce/apple puree recipes call for the addition of sugar or another sweetener, such as maple syrup or honey. Personally, I do not think there is any need for sugar in apple puree, especially if you use delicious sweet apples. I have not added any to this recipe and strongly recommend you do not add if making for a baby or toddler.
Step by Step Instructions (With Images)
You can make apple puree by baking, slow cooking, pressure cooking, steaming or simmering the apples on the stove. My preferred method is cooking on the stovetop.

- Peel and core the apples. Peel, core, and chop the apples into large chunks.
- Transfer the apples to a large pan. Add a little water (just enough to help them steam) and cinnamon (optional or sub for other spices.)
- Cover and Simmer. Simmer the apples for approximately 15 minutes. The apples should be very soft and starting to break up.
- Puree. Puree in a food processor, blender or by using a stick blender. Alternatively, if you would prefer a chunkier sauce then you can mash with a fork or potato masher.

Apple puree isnt just for babies! Here are some other suggestions for what to use it in.
- Baking Apple puree can be used as a replacement for fat or eggs in baking. It can also be used to naturally sweeten baked goods. Ive used it in these Carrot and Apple Muffins and Porridge Fingers
- Swirl into porridge A couple of spoonfuls of puree will take your porridge to the next level of deliciousness.
- Swirl into Yoghurt Use it to naturally sweeten some plain yoghurt like in this apple yogurt recipe.
- Spread it on Toast Along with Nut Butter If you havent tried this then I seriously recommend it.
- A Sauce For pancakes, waffles or ice-cream.
- Enjoy with Savoury Dishes Apple pairs perfectly with pork to create a flavour duo that’s hard to argue with. My kids love when I pair fruit with savoury dishes!
- Add to Smoothies Add some to smoothies or (for the adults only) cocktails.
Apple puree is cooked apples that are pureed until even textured and smooth.
Apple puree is essentially applesauce. They are prepared in the same way but the finishing touches can differ. The puree is always smooth but applesauce can be a variety of textures from chunky to smooth.
Refrigerator Place in an airtight container and store overnight. If you wish to store it for longer you can add some lemon juice when cooking the apples.Freezer Freezing is my preferred method of storage as you can freeze it in small amounts and take it out as needed. Pour the puree into ice-cube trays and freeze until solid. (Flexible ice cube trays work best as it is easier to pop out the frozen cubes.) Once they’re fully frozen, quickly pop them all out and place the frozen cubes into a freezer bag or container and return to the freezer.

Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more kid-friendly inspiration on Pinterest and Instagram.

Substituting Applesauce For Oil | A Sweet Pea Chef – Healthy Tip Of The Week!
FAQ
Can you substitute applesauce for apple purée?
In any baking recipe that already calls for a fruit or vegetable purée, applesauce can be swapped in quite freely. There will be slight changes in the outcome because different purées have different densities and water contents, but the overall result will be satisfactory.
How to make your own apple purée?
- Wash the apples then peel, core and slice them.
- Place the apples in a large pan and then put in enough water to cover them up.
- Bring apples to the boil, then gently simmer for 15-20 minutes or until soft.
- Drain the apples, then, using a hand blender/ potato masher or spoon, mash the apples into a thick puree.
What is the difference between applesauce and purée?
It’s all in the consistency. What is this? Apple sauce is slightly chunky whereas apple purée has a much finer texture. Both are made from cooked apples.Sep 20, 2022
How much applesauce equals an apple?
Can you substitute sugar for applesauce?
When you substitute sugar for applesauce or use it as a binding agent or egg substitute applesauce in your recipe, but with bananas because you ran out of apple sauce, simply follow a 1:1 ratio. On the other hand, when you use it as a vegetable oil substitute applesauce, you will need to use a lesser amount of mashed bananas.
Can you use pureed apples instead of applesauce?
Pureed apples can be used in place of applesauce in a 1:1 ratio. Pros: This is simply homemade applesauce, so the flavour will be extremely similar to store bought applesauce. Because it’s homemade, it won’t have any additives or sweeteners added. So, it’s an even better bet for your health. Cons:
Can applesauce be used as a substitute for butter?
As such, it is often used to replace various ingredients in different kinds of baking recipes as a healthier alternative without having to adjust the amounts of dry ingredients. For example, you can substitute one cup of applesauce for a cup of oil, a quarter cup of applesauce for an egg, and it’s also a one-to-one replacement for butter.
Can you substitute oil for applesauce?
Apple sauce is also a popular replacement for binding agents like eggs. After all, it has a thick, syrupy consistency. Lastly, some bakers use apple sauce to substitute oil in their recipes to keep the baked goody moist. But how to substitute oil for applesauce? Well, it’s easy to substitute vegetable oil for applesauce.
Can applesauce be used as a substitute for savory foods?
It’s true that applesauce and its substitutes are used traditionally for sweeter recipes. But you can also try them out for savory foods. Just take note of the flavor profile and the amount of sweetness it can bring in when you adapt the substitutes to more savory recipes. For instance, pork chops are often paired with applesauce.
Is Applesauce a good substitute for dry ingredients?
Applesauce is a super versatile ingredient. As such, it is often used to replace various ingredients in different kinds of baking recipes as a healthier alternative without having to adjust the amounts of dry ingredients.