Allow the okra pods to soak in the water overnight or for at least 8 hours. In the morning, remove the okra pods and strain the water. Drink the okra water on an empty stomach for potential health benefits.
How to make okra water
Take 4-6 fresh okras, wash them, and cut them into small pieces. Soak them in a glass or jar full of room-temperature water and cover it. Let it sit overnight, or at least 8 hours. Strain the sticky, gel-like liquid into a serving glass. Drink it fresh. One may add lemon juice or honey to enhance the taste.
It is rich in vitamins A, C, and K and minerals like calcium, magnesium, and potassium, which help in hygienic development.
What is Okra Water?
Okra water refers to a healthy, detoxifying concoction made with okra slices soaked in water overnight. It is considered to have many health benefits that help boost the overall metabolism of the body.
OKRA…The Secret to Healing Your Body! Dr. Mandell
FAQ
What are the benefits of drinking okra water on an empty stomach?
What is the best time to drink okra water?
Does okra cleanse stomach?
Does okra water detox your body?
Can you drink okra water on an empty stomach?
Once the okra has soaked, squeeze any leftover sap from the pods and combine it with the infused water. It’s common to drink okra water first thing in the morning on an empty stomach. Proponents claim that this maximizes its potential health benefits.
Can one take okra water before ovulation?
There is NO scientific evidence that drinking okra water helps with ovulation. However, the recommended foods are those rich in zinc, vitamin B6, omega 3 and antioxidants. And okra has anti-inflammatory properties. Several pillars are important to balance and stimulate women’s ovulation, such as: Reduce stress, Practice physical exercises, a balanced diet, Monitor your fertile period.
Does okra water help with stomach pain?
A 2015 Journal of Food Processing & Technology study showed okra polysaccharides increased Bifidobacteria levels in mice. Better digestion means less stomach discomfort, gas, and abdominal pain. The anti-inflammatory abilities of okra water further calm an upset stomach.
How do you drink okra water?
Pour the water into the jar over the okra slices. Add lemon wedge and mint leaves if desired. Cover the jar and refrigerate overnight or up to 24 hours to allow the nutrients to infuse into the water. Once infused, strain the okra water through a fine mesh sieve into a glass. Discard the okra slices. Add ice and drink the okra water cold.