Are smoothie bowls good for weight loss? Smoothie bowls can be a good source of fiber, carbohydrates, and protein, but they can quickly turn into a high-calorie sugar bomb if you’re not careful.
There’s simply too much in there
In order to make a smoothie fill an entire bowl, you have to put so much food in. One popular pretty purple smoothie bowl recipe includes two bananas, one cup raspberries, one cup blueberries, two scoops protein powder and 1/2 cup almond milk.
That’s a lot of fruit at once. You wouldn’t sit down and eat two bananas and two separate cups of berries at one time, right? So why blend it into one bowl? This smoothie alone, without toppings, clocks in at almost 400 calories. Add some granola, coconut flakes and chia seeds on top, and this bowl could pack in upwards of 700 calories.
Acai bowls have been blowing up Instagram feeds for years now, and with good reason. Not only do they look good, they taste amazing—all while giving you a serious dose of produce, plus whatever healthy add-ons you put on top. Right? Actually, while acai bowls are good for you in theory, experts point out that there are a lot of potential pitfalls with the dish, especially if youd like to lose weight.
That said, you don’t need to swear off acai bowls—experts say you should just be smart about how you have them. Try these tricks for a healthier bowl:1. First of all, make them yourself.
Overall, experts are pro-acai bowls when they’re done right. “Acai bowls are a great whole food choice for meal or snack as long as you are mindful about portion sizes and added ingredients,” says Warren.
A protein source, like natural peanut butter or chia seeds, can help lower the glycemic load of the bowl and help stabilize your blood sugar, Warren says. With a little extra protein, you’ll likely feel fuller longer and won’t experience a blood-sugar crash afterwards that can leave you feeling irritable and hungry.5. Throw some greens into the mix.
The sugar load is an issue for another reason, too. “Even though its the naturally present sugar in the fruit, its still a lot for the body to handle in one sitting, especially if theres minimal protein or fat to buffer the breakdown of that sugar,” Cording says. As a result, your blood sugar can spike and then plummet, leaving you feeling hungry not long after you have a bowl.
Weight Loss Smoothie Bowl – Healthy Breakfast Recipes/Ideas For Weight Loss – Skinny Recipes
FAQ
Does smoothie bowl help in weight loss?
Is it OK to have a smoothie bowl everyday?
Are smoothies a good way to lose weight?
How many calories are in a smoothie bowl?
Are smoothie bowls better than smoothies?
Smoothie bowls have gained popularity over smoothies for a few reasons. First, they’re more filling than smoothies, offering a satisfying breakfast that will keep you full for longer. They contain more fruit and less liquid, giving them that thicker quality.
Are smoothies good for weight loss?
Smoothies may be effective for weight loss as long as they are not causing you to exceed your daily calorie needs. While some people find smoothies an easy way to monitor food portions and stay on top of their weight loss goals, others may not feel as full when they drink their calories rather than eating them. Smoothies are used as meal replacements and it can be filling as solid foods and that drinking calories instead of chewing them does not lead to overeating when solid foods are consumed later. If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool. If you prioritize ingredients low in calories and high in protein and fiber, your smoothie may keep you full and aids in weight loss.
Is there a way to make smoothie bowls better?
The good news: There’s a way to make smoothie bowls better for you. But if you do love the convenience and, let’s face it, sheer social media prowess of smoothie and açai bowls, you can hack the system.
Are smoothie bowls bad for You?
“While superfood ingredients can be beneficial to your health, the slight amount found in one of the bowls is likely not going to impact you much,” Muhlstein explained. “However, the sugar and calories absolutely can.” Smoothie bowls contain the perfect storm of nutrients to make you hangry.