Rutabagas, which are high in vitamin C and fiber, make a great alternative to potatoes in a low- carb diet: One cup of boiled and cubed rutabaga contains 12 grams of carbohydrates, while the same amount of boiled and cubed potatoes contain 31 grams of carbohydrates. A rutabaga has no trans fat or cholesterol.
Why is White Potato better than Rutabagas?
- 1.56x more proteins per 100g? 1.68gvs1.08g
- 1.86x more food energy (kcal) per 100g? 69kcalvs37kcal
- 78.88% less fructose per 100g? 0.34gvs1.61g
- 33.44% more potassium per 100g? 407mgvs305mg
- 5.33x more vitamin K per 100g? 1.6µgvs0.3µg
- 74.22% smaller amount of sugars per 100g? 1.15gvs4.46g
- 4x more vitamin A (IU) per 100g? 8IUvs2IU
- 2.03x more vitamin B6 per 100g? 0.2mgvs0.1mg
Why is Rutabagas better than White Potato?
- 28.18% more choline per 100g? 14.1mgvs11mg
- 2.75x more vitamin C per 100g? 25mgvs9.1mg
- 9.62% higher water content per 100g? 89.43gvs81.58g
- 28.83% lower glycemic index? 79vs111
- 4.78x more calcium per 100g? 43mgvs9mg
- 30x more vitamin E (alpha-tocopherol) per 100g? 0.3mgvs0.01mg
- 16.67% more folate per 100g? 21µgvs18µg
- 26.76% more thiamin per 100g? 0.09mgvs0.07mg
ROASTED RUTABAGA: Tastes Like Potatoes, Low Carb, & So Easy!
FAQ
Is rutabaga good for weight loss?
Are rutabagas a Superfood?
Is it better to eat rutabaga raw or cooked?
Which is healthier turnip or rutabaga?
Are rutabagas better than potatoes?
Rutabagas are higher in Vitamin C, yet Potato is higher in Vitamin B6, and Copper. Potato’s daily need coverage for Vitamin B6 is 15% more. Rutabagas have 5 times more Sugar than Potato. While Rutabagas have 4.46g of Sugar, Potato has only 0.82g. We used Rutabagas, raw and Potatoes, flesh and skin, raw types in this article.
Turnips vs Rutabaga: Which is healthier?
Both turnips and rutabaga are tuberous vegetables belonging to the same family – brassica. In terms of health aspects, the two tubers are loaded with same amounts of micronutrients, abundant with minerals like magnesium, manganese, calcium, potassium and are rich sources of vitamin A, B1, B2, B3, B5, B6, C, E, K and dietary folate. Moreover, turnips and rutabaga are excellent sources of dietary fiber and have minimal calories per 100 grams of serve. However, rutabaga is sweeter in taste whereas turnips have more of radish flavor. As each of the above vegetables have anti-nutrient factors in them, it is essential to cook thoroughly before consumption to reduce the effect of anti-nutrients.
Are rutabaga and potato good for weight loss?
Both rutabaga and potato can be part of a healthy diet for weight loss. They’re low in calories and high in fiber, which can help to promote feelings of fullness and reduce calorie intake. When comparing the two root vegetables, rutabaga may have a slight edge in terms of weight loss due to its lower calorie and carbohydrate content.
What are the health benefits of rutabaga & potato?
Both rutabaga and potato have their own unique health benefits. Rutabaga is rich in antioxidants such as carotenoids and anthocyanins, which have been shown to have anti-inflammatory and anti-cancer properties. It’s also high in potassium, which helps to regulate blood pressure and reduce the risk of stroke.