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If you have a gluten intolerance, it’s important to avoid any grains, breads, pastas, and baked goods that contain this protein. The good news? There are plenty of healthy gluten-free options to keep you satisfied.
Many people avoid gluten, a group of proteins found in grains like wheat, barley, and rye, due to personal preference or a medical condition (1).
Celiac disease, wheat allergy, and non-celiac gluten sensitivity (NCGS) all involve an adverse reaction to gluten and are treated with a gluten-free diet. These conditions are considered forms of gluten intolerance (2).
While both celiac disease and NCGS may lead to intestinal damage and cause symptoms like diarrhea, gas, and bloating, celiac is an autoimmune condition linked to other serious health effects, such as anemia, stunted growth, and neurological effects (2, 3, 4).
Wheat allergy refers to an allergic reaction to wheat proteins, the symptoms of which may be life threatening. This condition is treated with a wheat-free diet, not necessarily a gluten-free diet (5).
Although people with wheat allergies must avoid wheat, most are able to eat other grains, including gluten-containing ones like barley and rye.
Meanwhile, people with celiac disease and NCGS must avoid all gluten-containing foods to control symptoms. Notably, many healthy foods are naturally gluten-free, and quite a few companies make scrumptious gluten-free products.
Here are 8 foods to avoid if you have a gluten intolerance, as well as 7 you can safely eat.
Avocado is gluten free. Avocado should be safe for patients with celiac and other gluten-related disorders. Fig’s dietitians reviewed this note on avocado.
Several processed foods and other items
Many processed foods and other popular items may also harbor gluten. These include:
- meat substitutes, such as veggie burgers and hot dogs
- prepared lunch meats
- processed cheeses
- egg substitutes
- canned soups and soup mixes
- puddings and instant dessert mixes
- certain ice creams
- breakfast cereals
- french fries and other fried foods
- flavored tofu
Though it may seem as if most foods are off-limits when you’re intolerant to gluten, many delicious and healthy foods are naturally gluten-free. Plus, quality gluten-free breads, pastas, and crackers are available in most grocery stores.
If you’re gluten intolerant, you can enjoy the following foods.
Most breads, crackers, and wraps
Most breads, crackers, and wraps contain gluten. The only way to know for sure is to read the ingredient list and check to see which grains are used.
If you have a gluten intolerance, avoid the following:
- white bread
- whole wheat bread
- potato bread
- rye bread
- sourdough bread
- wheat crackers
- whole wheat wraps
- flour tortillas
- flatbread
- bagels
Although condiments seem like unlikely sources of gluten, many popular ones harbor gluten. These include:
- soy sauce
- barbecue sauce
- salad dressings
- marinades
- cream sauces
- spice blends
- gravy mixes
- malt vinegar
- ketchup
As an alternative, you can make your own condiments from gluten-free ingredients or purchase ones that are certified gluten-free.
If You Eat an Avocado a Day For a Month, Here’s What Will Happen to You
FAQ
Can you eat avocado if you are gluten-free?
Does guacamole have gluten in it?
Are avocados gluten free?
According to the Mayo Clinic, those who follow gluten-free diets may have low levels of certain vitamins and nutrients including fiber, folate and riboflavin – found in naturally gluten-free California Avocados (8%, 6% and 4% of the daily value, respectively, per 1/5 medium avocado). Why Do People Follow a Gluten-Free Diet?
Is it safe to eat raw avocados?
Yes, there is no contraindication to the consumption of raw avocado, it is actually the healthiest way to consume it. Just check that the fruit is not overdone at the time of consumption.
Are California avocados gluten-free?
If you are unsure whether or not a cheese product contains gluten, California Avocados are gluten-free and are a great substitution in recipes like salads, tacos and burritos, where you would ordinarily use cheese Use mashed California Avocado in place of dips and dip mixes that can contain gluten.
Is avocado oil gluten free?
Yes! And not only is avocado oil completely gluten free, but it’s actually one of the healthier options to choose when it comes to oil. It’s smooth, buttery and absolutely delicious. Is It Okay to Eat Avocado Everyday? Yes. Eating half an avocado a day has actually been proven to be extremely good for you.