are corn chips with flax seed healthy

are corn chips with flax seed healthy

Dang….so good. Love the little size and the texture of them. Told my grandkids the flax seeds are bugs (so they wouldnt gobble them up). Delicious.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

These are quite good-very crunchy with the added seed texture. It’s not five stars because I have come to the conclusion that corn chips are not a favorite chip. My issue, not theirs.

Didn’t like them being so crumbly, if you can have them a little more whole and not crumble would be a plus, I like the taste, would like to use them with a dip

DetailsSalted corn chips with natural high fiber flax seeds mixed in a healthy crunchy snack.

Serving Size 1 oz
Calories 140
Calories from Fat 80
Total Fat (g) 9 g
Total Fat (%) 13%
Saturated Fat (g) 1.5 g
Saturated Fat (%) 8%
Cholesterol (mg) 0 mg
Cholesterol (%) 0%
Sodium (mg) 170 mg
Sodium (%) 7%
Total Carbohydrate (g) 13 g
Total Carbohydrate (%) 4%
Dietary Fiber (g) 3 g
Dietary Fiber (%) 10%
Sugars (g) 0 g
Protein (g) 2 g0
Vitamin A (%) 2%
Vitamin C (%) 2%
Calcium (%) 2%
Iron (%) 2%
Ingredients

Yellow corn masa, flax seeds, soybean oil, salt.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Review Krispy Kernals Corn Chips With Flax seeds

FAQ

Are flax chips healthy?

Flax is an excellent source of fiber and Omega 3 fats, a.k.a. “the healthy good-for-you-fat.” These fats actually help you lower your cholesterol, but like all food, should still be eaten in moderation and balance.

What are the benefits of flaxseed chips?

Flaxseed is rich in protein, fiber, and omega-3 fatty acids and contains several important vitamins and minerals that can support your overall health. Its nutrients may offer some protection against cancer and help reduce your cholesterol, blood pressure, and blood sugar when consumed as part of a balanced diet.

What happens to your body when you eat flax seeds?

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.

Are flax seeds a good snack?

Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits. Flax seeds are usually brown or yellow.

Can I use ground flax seeds to make chips?

Ground Flax Seeds: Make sure they are fresh – using old or rancid flax seeds will give the chips a bitter taste. I like to use fresh ground flax seeds by grinding them myself when I’m ready to use them, so they are as fresh as possible. I use an inexpensive coffee grinder to grind mine.

What are the health benefits of flax seed?

Flaxseeds are high in fiber and omega-3 fatty acids, as well as phytochemicals. They are commonly used to improve digestive health or relieve constipation. They also help to lower blood cholesterol, which may help reduce the risk of heart disease.

Are raw corn chips healthy?

These Raw Corn Chips are an easy and healthy recipe made with only 4 clean, real food ingredients. They’re the perfect homemade plant-based snack made in a dehydrator, contain no oil, and can be customized with your favorite flavors! Healthier Than Store-Bought Chips – You can control the quality of ingredients used and they’re “raw” and not fried!

Are blue corn chips healthy?

Best healthy blue corn chips: Garden of Eatin’ Blue Chips, No Salt Added What are healthy snacks? The Department of Health and Human Services (HSS) classifies healthy snacks as those that have: In another article, the HHS also advises consuming fresh fruit and vegetables, low fat and unsweetened dairy products, and water.

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